NaomiWhite77 Member

So amazingly proud of my girl!!! You look fabulous and are so commited. Love you!!!

hehe :)

Epson salt hot bath and stretch..

Many of you sound like me. I am 5'6". SW 180 May 21- 2011 GW 130 CW 129.5 about a month ago It is possible... Keep up the great work!!!!!!

@kelsey you are gorgeous. I love your hair and skin.

@manda great smile congrats on 27 lbs in 3 months!!!

it's a LIFE change....

Okay, AWESOME I feel better... I haven't used anything but food and exercise.. I might have a shake, but I make it with yogurt and egg whites for the added protein... I'll post pics tonight...

I felt bad after using capital letters, but when I went back it was too late to edit...

This is what I hope...

added: OH WAIT DO YOU MEAN NO PROTEIN AT ALL??? then no, I eat chicken, steak, beans, nuts, eggs etc Lost 50lbs eating more fresh foods and exercising... I did eat granola bars

Skinny Cow treats or ice cream....

^^^^THIS IS SO FUN!!!!! Sliderock is great for kids, wear old jean shorts. I grew up in Phx.. it's hot, but not humid.. it's great

5'6"

Great guess.. I am a technical trainer for computer software.

@celic nurse?

You look young.. Awesome for you...

mm student

This link will help you post pics. http://www.myfitnesspal.com/topics/show/262875-need-help-adding-pictures-look-here-pic-heavy In short use photobucket and use the IMG code, but change from IMG to img (lower case)..

So many great successes on here!!! Great work all.

like.... great job!!!

Hi.. I am 5'6"

I am 5'6" started at 180 am now 130...

The number 1 piece of advice I received and will give is to not get caught up with all the fast runners. Run YOUR race so that you don't get worn out or injured.

I echo everyone else.. good shoes, start slow in distance and speed, try different strides and stretch.. Also, try running every other or every third day. Strength training on all your leg muscles (and your core) could help, often if muscles are weak it can led to injury.

This is what works for me: start slow (start with a miles or so), really good shoes, and stretch.

Brazilian Butt Lift for pear shapes... :)

Bitty 9.5 love your blue eye

1-10. I'll take 100 :) thanks Captain that was sweet! 100 back at ya