megamom Member

beautiful, I love my hummers and the white is special.

When I post the link it looks like this on my blog. http://www.myfitnesspal.com/blog/megamom/view/test-732770 When I put the link here it posts the photo. ?

Thanks, I am going to try it now.

That is what I want to prevent. My numbers were good 6 months ago so I hope I can reverse the process and not get to that stage. My glucose was also getting up higher then I would like to see. I feel pretty stupid as I know it was this last year of not eating right that got me in this boat. But I now not only am really…

My gp didn' t even mention it to me, I only found out because I had to get lab work done for my insurance coverage. Ticks me off. I am calling them tommorrow to grip about it and to get refered to a renal doc. The only thing my doc was sorried about was my cholesterol which doesn' t concern me much because I know I can get…

I would love it. I always love watching cooking shows.

Is it listed here for the calories? I think it looks great. Course I would put some blueberry Noosa on it because I am sinful, LOL.

I have been coming to my fitness pal off and on for a long time. I lose I gain but I never gain it all back and slowly I will get it all off. The secret is to not ever call it quits. I have delays with injuries and being laid up, but that is all it really is, a delay until I can get back on and start again. My motivation…

One thing I noticed after being on this site is the calories listed for the foods are lower then in reality. I always add more to what they say. Some days when I am super busy I am bad about getting in all my calories but most days I am great about it. I go more by what my weekly average is.

I have been using the unsweetened Vanilla Almond milk for a couple of years. I love it. I can't tolerate milk so this is a great substitute. I have never seen the type with coconut in it but will look around. It makes my green monsters taste wonderful!

Most sports on TV except motocross

Most of my patients are on my floor because of poor choices. But only half if less are obese. Most never exercise, eat the wrong foods, sit in front of the boob tube all day and have poor genetics. You can't clump people into groups and have them all be the same. I am overweight but I eat healthy, exercise regularly and…

You look wonderful. Congratulations.

I don't because I find most of the exercise calories burned are way higher then they really were and I think I was eating too much, so then I cut them in half and started losing again and now I don't enter my exercise but don't sweat it if I go 100 to 200 over occasionally. Seems to be working.

2nd one for sure, it is so flattering and lovely.

I use Chia seeds every day. I like that you don't have to grind them, they are very healthy for you and are easy to eat.

Squats and lunges

I want 3 quarter length sleeves, yoga style pants and I hate those flowery wild prints they seem to want to stick overweight people in. Just flattering colors that won't make me look like a big tomato. And reasonable prices. I don't want to spend 100 dollars on one outfit I don't plan in being able to wear for long because…

angel food cake please

I do the 5 mile walk and love it. I only give myself credit for 300 calories but I do work up a good sweat the heart rate is thumping.

I do the 5 mile walk and love it. I only give myself credit for 300 calories but I do work up a good sweat the heart rate is thumping.

One of the things that really connects with me is the power behind studies and grants, it's all about the money which leads to corruption and false information. Its all about telling the people with the grands what they want to hear, and if it goes against what they want to push they will crush you in a heart beat. Global…

This makes so much sense to me I am going to do a trial of this eating and see if I can break my plateau. I am going to check out a couple of the books from the library and see what happens.

bump

I use the cinnamon, almond breeze and dried tart cherries. Will add the PB today, should be fantastic.

Amen, You will never convince those who do the diet though. Of course you lose weight, if I eat 500 calorie a day I would lose a ton. But I prefer to remain healthy. And working in the medical field I get to occasionally see the results of those that got sick.

Heavy is a lot like this also except I think the trainers are slightly nicer. Just unreal what they can pull off on TV and have believed. I have only watched one episode since I don't have TV but didn't care for what I saw.

It doesn't look like you have much to lose so it will be slower. Sometimes if you don't change your eating habits all the exercise in the world won't make you lose weight. Maybe opening up your diary and letting some people take a peek so they can give you some suggestions. WTG at sticking to it.

If you belong to a gym try the stair stepper or the rowing machine. I do the gym 3 times a week, one day I walk 5 miles with Leslie's tape and one day I do the Ultimate fat burner DVD. On the other days I rest or do a 10 minute solution target zone from Netflex.