Leslie Sansone's 5-mile walk?
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Karleyyy
Posts: 857
Does anyone do it? How many calories do you typically burn?
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Replies
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i just did the 3 mile one and burned 270. fyi : ) Monica0
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I do it, but havent done the 5 miles yet, have only done the 1,2 and 3 miles so far. The 3 mile walk was about 300 calories. I hope this helps0
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I do the 5 mile walk and love it. I only give myself credit for 300 calories but I do work up a good sweat the heart rate is thumping.0
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I do the 5 mile walk and love it. I only give myself credit for 300 calories but I do work up a good sweat the heart rate is thumping.0
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I do the 5 mile and burn around 900 calories--and yup I've used my heart rate monitor. I love Leslie's videos!0
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I DO THE 3 AND 4, ALSO PUNCH UP UR WALK I BURN BETWEEN 200-350 CAL..I LIKE IT..0
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For every WATP mile I give myself 100 calories burned ... but I weigh 185 and I'm 48.
It all depends on your age and weight. Maybe it's just weight and not age, but I always check a few sites to get an accurate "calories burned" equation. There are a lot of great sites out there. Just google.0 -
I love her workouts! If you ask me that 100 lbs earlier I would say I would of burn alot of calories but now 100lbs later and the use of a HRM I would burn maybe 400 to 500 if I use hand weights.0
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i have 3 of her dvd's and love them....great cardio for me....i will change it up and do something different every now and then. i was able to start slowly with her and grow.0
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I've done the 3 mile; immediately followed by the 2 mile; burned about 600-700 calories...FELT GREAT Afterwards! I'm a Leslie Sansone junkie!!!
I should note: I do NOT have an HRM; and those numbers came from MFP directly; it's about 100 calories for each 10 minutes based on my weight, age, etc.0
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