sdailey4 Member

Guessing this is the 10 week :) PW 219.0 CW215.4 Yay..I have failed at logging, I haven't been in the gym so I give this weight loss all to God keeping up His end of our bargain :)

pw 218.6 cw219 I have hit a brick wall in motivation and self discipline...

PW 219 CW 218.6

PW 218.0 CW 219.2 Such is life. Haven't been in the gym, or really been logging my food, I'm sick my daughter is sick and has been in the hospital, can't keep up w/my water intake so I am going to keep pride in the fact I'm still out of the 220's

That's amazing I'm happy for you!!!

PW 219.4 CW218.0 I didn't expect a loss so I'm excited!

221.4 219.4 So excited to be out of the 220's!!!

The BMI scale is not 100% accurate, if you are mostly muscle and can't shed the extra 10 lbs, why worry about a generalized number for the population as a whole? If you are in a good size for your height it doesn't matter what the scale says.

This^

PW 224 CW 221.6 YAY!!!!

Everyone is different, no one can answer this for you...Try adjusting it to a higher/lower, play around w/it until you see results for yourself...it's frustrating sometimes, but different things work for different people. Just focus on eating the right things, and drinking water......there are different studies to prove…

I have had different people tell me how good I am looking and how they can tell I am losing...then yesterday...not a verbal compliment, but I had a passenger in another vehicle stick his head out the window to look at me...I'm telling myself it was a compliment anyways LOL

PW 223.8 CW 224.0 I have stayed below calorie intake and have been in the gym every day, I started lifting again this week though and think the water retention from muscle repair is happening...not going to sweat it though, inches are coming off regardless of what the numbers tell me.

Because the person I see in pictures and the mirror disgust me, I can't see past all the fat :/

pw225 cw223.8

Maybe try getting in calories earlier in the day, looks like the bulk of them are at dinner.

I got this same kind of response when I asked for help it was mixed, and I have added the healthy fats as some have suggested. My friend that I started this journey w/me came from the side of eating 5000 plus calories a day, and has dropped 20lbs to my 15 and she dropped it in about 3 weeks vs my 3 months b/c I am trying…

Perhaps but this thread gets posted multiple times a day, EVERYDAY and there is a reason why people were overweight to begin with, from eating too much! Therefore it's hard for those of us who have a healthily lifestyle to listen to people who were eating 3000+ cals a day and now can't hit 1000. Just making a point in…

Drink your calories then, protein shake made w/milk instead of water. NUTS!!! Avocado... put cheese on your food... I have had the same problem. Here's an idea of how I get my calories in... Breakfast: 2 eggs, bacon, grapefruit or peanut butter sandwhich on wheatberry bread (100 calories per slice) or a protein shake made…

That would be interesting to find out, but they have their own nutritionists so I am sure they are getting exactly what they need for their journey. I personally see better results when I average 1700-1800 calories and do my work out which allots me 2000-2200 calories for the day :)

SW 229 CW 225 -4lbs Sticking to my water and getting my food in. Giving 100% in the gym vs 75%.

Change your thought process, this isn't a diet it's a way of life, start with small changes on the weekends, or plan your weekend meals before the weekend get's here to over come any temptations...that's what I'm going to start doing b/c I failed this weekend and don't want to waste my time all week to let 2 days blow what…

I officially hate weekends when it comes to eating right. I have to become disciplined! I forgot about a dinner we were going to Saturday night or I would have worked out more, or watched my calorie intake way more earlier in the day, and I just fail on Sundays...this weekend is over though so I'm going to try to make…

I didn't try a "new" activity, but I did try to give my work outs 100%...and I guess I did something new, I did the eliptical for over an hr and went over 4.3 miles :)

I'm in the same boat...I have lost 4 inches of boob as well, and yes the cup size is decreasing as well, there was much more to hold onto then there is now... :/ The one good thing about being fat...now I'm still fat but boobless.

What about getting small trampolines? You can do cardio on them all day every day. and It shouldn't have the same results as pounding the floor.

Hey guys/gals just wanting to say it's awesome to see everyone posting and logging their food and exercise. I am so excited to see the weigh in's on Tuesday/Wednesday. Keep up the good work!!! We can change our lives and those of our families 1 day at a time!!! I am getting to encourage new comers to our gym and it helps…

Started at 238.8 in October, my highest weight not pregnant. I am down to 225 (as of this morning) Add me if you need another friend on this journey!!! Also, my work out partner started at 320 and she has lost 20 lbs since we started this journey :)

Alright Green team how are we doing??? This week is looking great for me so far, however the weekend is here so I have to stay focused!!! What's everyones favorite healthy treat ???

Maybe she feels threatened and that it could become a competition between the 2 of you? She could also feel that it's your way of judging her by mentioning the changes your making that she isn't making. Even though she's your mom she is still probably really self conscious about her weight loss.