Want to lose inches from my Waist

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kreat
kreat Posts: 136
in Fitness and Exercise
Can anyone help me find the best ways to lose inches off my waist? I'm trying to lose 4-5 inches. I don't care how hard I have to work, I just want to see results. Also, I have really big thighs. Must is muscle, how can I thin my thighs down as well?

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  • kreat
    kreat Posts: 136
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    2047379.png
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  • mslang528
    mslang528 Posts: 5
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    Can anyone help me find the best ways to lose inches off my waist? I'm trying to lose 4-5 inches. I don't care how hard I have to work, I just want to see results. Also, I have really big thighs. Must is muscle, how can I thin my thighs down as well?

    Do "Insanity".
  • kreat
    kreat Posts: 136
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    I can't just yet. I haven't been released from my doc for pushups or anything of that sort. Trust me, I'm going to hit it as soon as I am able to....lol.
  • addisondisease
    addisondisease Posts: 664 Member
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    Can anyone help me find the best ways to lose inches off my waist? I'm trying to lose 4-5 inches. I don't care how hard I have to work, I just want to see results. Also, I have really big thighs. Must is muscle, how can I thin my thighs down as well?

    squats and dead-lifts
  • ionlyhavesporx
    ionlyhavesporx Posts: 120
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    Cardio, cardio, cardio........... end of story
  • radarmash
    radarmash Posts: 7
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    insanity works, maybe just don't do the pushups, you will still get a killer workout. I skip all the jumping jacks because it hurts my knee and instead i just run on the spot. Also yoga will help to make your muscles long and lean.
  • sdailey4
    sdailey4 Posts: 56 Member
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    Cardio, cardio, cardio........... end of story

    This^
  • cynicaljackal
    cynicaljackal Posts: 2
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    Cardio. I also have some bellydancing videos I love doing. I have an arms and abs target one. I've lost almost 2 inches of my waist so far.
  • kreat
    kreat Posts: 136
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    I don't think anyone wanna see this guy bellydancing...LMAO.... Heck, I wouldn't want to see that either on me...lol
  • MaximalLife
    MaximalLife Posts: 2,447 Member
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    You lose inches from your waist by losing body fat overall.
    Sorry, you really can't target certain body areas or spot reduce fat.

    Doing ab and core work will tone muscle for sure, and toned muscles look better than flabby muscle.
    That might be good for a half inch or so in your waist if that.
    That's not what people like to hear, but that's just reality.

    So, as is already mentioned, cardio along with solid resistance.
    In other words, the same simple formula which is proper diet and exercise.

    That's it.

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