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coffee egg whites cheese apple
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Listen to your body there are other exersices you can do that wont mess with your shoulder. The horizonal wood chop on page 225, plank page 213.
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fresh Jalapenos with seeds and heat vein removed stuff with peanut butter. This is so good! FYI use glove when handling the seeds and vein.
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The friend gives incouragement,sarcasam,food for thought ect...
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While exercising on your stationary bike do Intervals. Start at level1 for two minutes, go up to level 2 for two minutes, go up to level 5 for one minute, drop it down to level 2 to recover for two minutes and back up to level 5 or higher for one minute. Do this for 15 minutes ending with level 1. Intervals will really…
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bump I want to read later.
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You look GREAT!
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^^ AGREE!
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I've been told if your skin feels itchey or like pin prick, it is a sign of toxin build up leaving the body. If this is what your feeling drink more water.
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Because it isn't on yet.
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Mac is great and smash box primer is really good.
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^^^This
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I'm going to kill Bill!
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In the begining of my weight loss journey I weighed myself morning and night. Graghing my morning weight daily. Night time weigh in was to see if I was retaining water. You should be 2 pounds heavier at night anymore then that, if heavier you should look at your food log. This gave me knowledge and power. I learned is that…
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I'm in stage 2 and would love to have new friends.
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^^^^ This and when gaining that fluid weight, everything is a little swollen. Keep at the weights it will pay off.
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bump to read later
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WOW! You look Great! Very inspiring to keep at the heavy lifting!
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Margaret Richards ROCKS! She is on PBS! One routine she had was hamstring leg lifts to, Kissed by a Rose by Seal. We did the whole song with one leg, then she replayed the song and we did the other leg. Margaret started out sympathetic when we first started the second leg, because the exercise was a killer. Then she said,…
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I dump the bad food too. I dont want it to go to waist!
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Eat what you can and don't complain.
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Stage 1 A Squat 40---80 Push up 3 to floor then 12 negative, know 8 to the floor Seated Row 30---95 Step up 2 risers 20 pounds---5 risers 50 pounds Prone jacknife8--15 sometimes I did 20
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Finished stage 1B! Will be doing stage1 A tomorrow. Stage 1 B Deadlift 50---105 Dumbbell shoulder press 15---25 Wide-grip lat Pull down 32---42.5 Lung 20---35pound in each hand, my left hand always gave me trouble Would do 4 forward 4 backward, take a 60 second rest and Go do the swiss ball crunch then do the other leg.…
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In the begings of my weight loss journey I would treat myself to a hot fudge sunday from the cheese cake factory I would eat half or less then half and walk away from the left overs. Did this twice a year for two years and havent had one for about a year.
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Turkey chili with lots of beans lasagna make two, freeze one saw this idea on a cooking show, instead of layering the lasagna noodles, which is time consuming. Spread the mixture on the whole noodle and roll up the noodle length wise and place rolled up noodle in your lasagna pan. This make a serving size and helps with…
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I needed to read that, thanks for sharring!
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Thank you! I have given it moer thought and if I decide to see my Uncle and cousin it will be at a restaurant. I live by my grandma and spend time with her once every two weeks. Before this fallig out happend I used to see her three times a week. So I'm choosing to limit the time I spend with her.
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Really? Since starting lifting heavy my fit burn has gone from 10 minutes in a 60 minute workout to 40 minute fit burn in a 60 minute workout, I doesn't matter what kind of cardio I'm doing I'm now burning more calories per minute while doing a cardio routin, Heavy lifting is the way to go.
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This is exactly what I do. 45 minutes lifting 15-25 minutes on a stationary bike doing interval training.