kkm2605 Member

I just got back at this myself... having many knee issues which noone will help. Figure if I lose weight the pain will lesson. Good luck!

I am on 1200 cal per day since Jan 9, 2012. I sometimes go over... but mostly not. youa re more than welcome to check my food diary for ideas on what i eat per day

awesome !!!! you are doing so well!!!!

My opinion..... 1000 calories is too few to take in for anyone! I have my food diary open for people to view. I am on 1200 calories a day. Sometimes I do go over.... but it's very do-able. Good luck!

Thank you too all!! It's been a great journey so far because of MFP..... I have another 40 to go!!

Congrats!! What an inspiration you are !!

bump ... in hope to get new ideas too!

Almost every day - mostly on work days..... 1¼ cups Special K cereal (110 cal) top with ..... 1 small container diced peaches packed in water - drained (35 cal) then .....¼ cup skim milk (20 cal) It's really good... sweet and crispy at the same time.

Wonderful! You should be so very proud of yourself!

Completely normal!

frozen peanut butter treats take a full tun of sugar free light cool whip (defrosted) 3/4 cup of light peanutbutter mix the two together... seperate into paper lined muffin trays (should make 12 deserts) drizzle 1 tsp of Sugar free ice cream topping on each put in freezer... when I made them, I used regular peanut butter…

Congrats on your success!

a true inspriation!

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I cut the whole bunch in 2-3" pieces. Steam in a wok (of deep fry pan) in some water for about 5 mins ( cover until softish)... add 2 cloves of garlic minced add about 2-3 cups of fresh bean sprouts and more water to steam them all up (cover) add ½ tbsp of low sodium soya sauce and cover with fresh baby spinach. steam it…

For Peanut Butter lovers.. I found this recipe on MFP and make it weekly! 1 tub of Cool Whip - sugar and fat free 3/4 cup light peanut butter ( I have used nutella too) whip the two together and separate into paper lined muffin pans drizzle sugar free chocolate drizzle sauce over top freeze in pan for about 1 hour

I hope I can get kicked out of the fat club too! Awesome job girl!!

I completely agree... but I found a way to hide it's taste... I put homemade berry compote on it.. just a tbsp and you are good to go!!

I actually made these tonight & they are AWESOME!!! I am a math geek & took the time to figure out exactly how many calories etc were in them.. I used 1L tub of low fat cool whip, 3/4 cup kraft reg. p-butter, and 1 tbsp of Smuckers chololate syrup on each... EACH have: 96.97 cal, 4.87g fat, 5.71g sugar, 29.70mg sodium...…

So ... I ate it... didn't love it.. but ate it.. I did it with a bit of Garlic butter in a pan... Next time in the oven it's going..

glad I made you laugh!! :) I wanted to just try fillet of sole, I have been told that it is not a strong "fishy" tasting fish... I am sure I sound like a fool - but I am really spooked out.. :)

I am jealous that you got eggs for 50 cents!!! They are over $3.00 a dozen in Montreal.

do you have anything in a smaller size?

yummy

Here you are dear: 6 shallots 2 green peppers (diced) 1 28 oz.can diced tomatoes (no salt added) 3 carrots diced 1 whole bunch celery (diced) 1 head of cabbage (diced) 2 tbsp chicken soup base 1 48oz can low sodium tomatoe juice 2 tsp basil, 2 tsp oregano and 1 tsp black pepper 8 cups water saute the shallots in the bottom…

thank you all for your help...

Thank you all!!!

I make all our lunches (we're a family of 4) right after dinner... I am already in the kitchen and then there is one clean up to do after (dishes, etc..) On Sundays, I prepare soups and meals for the week - I did post a cabbage soup recipe which is really awesome!