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I just got back at this myself... having many knee issues which noone will help. Figure if I lose weight the pain will lesson. Good luck!
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I am on 1200 cal per day since Jan 9, 2012. I sometimes go over... but mostly not. youa re more than welcome to check my food diary for ideas on what i eat per day
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awesome !!!! you are doing so well!!!!
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My opinion..... 1000 calories is too few to take in for anyone! I have my food diary open for people to view. I am on 1200 calories a day. Sometimes I do go over.... but it's very do-able. Good luck!
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Thank you too all!! It's been a great journey so far because of MFP..... I have another 40 to go!!
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Congrats!! What an inspiration you are !!
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bump ... in hope to get new ideas too!
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Almost every day - mostly on work days..... 1¼ cups Special K cereal (110 cal) top with ..... 1 small container diced peaches packed in water - drained (35 cal) then .....¼ cup skim milk (20 cal) It's really good... sweet and crispy at the same time.
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Wonderful! You should be so very proud of yourself!
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Completely normal!
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frozen peanut butter treats take a full tun of sugar free light cool whip (defrosted) 3/4 cup of light peanutbutter mix the two together... seperate into paper lined muffin trays (should make 12 deserts) drizzle 1 tsp of Sugar free ice cream topping on each put in freezer... when I made them, I used regular peanut butter…
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Congrats on your success!
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a true inspriation!
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bump
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bump
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bump
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I cut the whole bunch in 2-3" pieces. Steam in a wok (of deep fry pan) in some water for about 5 mins ( cover until softish)... add 2 cloves of garlic minced add about 2-3 cups of fresh bean sprouts and more water to steam them all up (cover) add ½ tbsp of low sodium soya sauce and cover with fresh baby spinach. steam it…
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For Peanut Butter lovers.. I found this recipe on MFP and make it weekly! 1 tub of Cool Whip - sugar and fat free 3/4 cup light peanut butter ( I have used nutella too) whip the two together and separate into paper lined muffin pans drizzle sugar free chocolate drizzle sauce over top freeze in pan for about 1 hour
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I hope I can get kicked out of the fat club too! Awesome job girl!!
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I completely agree... but I found a way to hide it's taste... I put homemade berry compote on it.. just a tbsp and you are good to go!!
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I actually made these tonight & they are AWESOME!!! I am a math geek & took the time to figure out exactly how many calories etc were in them.. I used 1L tub of low fat cool whip, 3/4 cup kraft reg. p-butter, and 1 tbsp of Smuckers chololate syrup on each... EACH have: 96.97 cal, 4.87g fat, 5.71g sugar, 29.70mg sodium...…
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So ... I ate it... didn't love it.. but ate it.. I did it with a bit of Garlic butter in a pan... Next time in the oven it's going..
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glad I made you laugh!! :) I wanted to just try fillet of sole, I have been told that it is not a strong "fishy" tasting fish... I am sure I sound like a fool - but I am really spooked out.. :)
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I am jealous that you got eggs for 50 cents!!! They are over $3.00 a dozen in Montreal.
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do you have anything in a smaller size?
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yummy
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Here you are dear: 6 shallots 2 green peppers (diced) 1 28 oz.can diced tomatoes (no salt added) 3 carrots diced 1 whole bunch celery (diced) 1 head of cabbage (diced) 2 tbsp chicken soup base 1 48oz can low sodium tomatoe juice 2 tsp basil, 2 tsp oregano and 1 tsp black pepper 8 cups water saute the shallots in the bottom…
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thank you all for your help...
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Thank you all!!!
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I make all our lunches (we're a family of 4) right after dinner... I am already in the kitchen and then there is one clean up to do after (dishes, etc..) On Sundays, I prepare soups and meals for the week - I did post a cabbage soup recipe which is really awesome!
