Show me your breakfast! (Under 400 cal)

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  • k80mac
    k80mac Posts: 63 Member
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    cup of coffee with 2 tbsp of 1/2 and 1/2
    whole wheat toast (somedays I just use 1 slice, somedays 2...somedays I get smartwheat/higher fiber)
    3 slices extra lean turkey bacon
    1 xl scrambled egg
    a days of texas pete hot sauce. (usually all of the above is a sandwich...) :)
  • southerncherries25
    southerncherries25 Posts: 9
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    Breakfast is my lightest meal of the day because no matter what, Im an evening snacker while watching tv lol.... I usually eat a banana, or an apple slice crunch pack around 8 and around 10 I eat sensible portions veggie chips or a granola bar. I dont let myself eat more then 200 calories before lunch.
  • bugsy2011
    bugsy2011 Posts: 14 Member
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    I'm new here, but I like poached eggs with spinach and grape tomatoes with whole grain toast or Greek yogurt (the new bars are delicious, too). Egg white omlettes with fresh salsa and avocado slices fills me up, too. Happy eating!
  • elynnuh
    elynnuh Posts: 58 Member
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    Vanilla Herbalife shake with 3/4 cup Silk Vanilla Almond milk, 1/2 a banana, and some ice in a blender.
  • southerncherries25
    southerncherries25 Posts: 9
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    That looks amazing! I definitely have to try this. Thanks for the idea
  • mellabyte
    mellabyte Posts: 193 Member
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    It's different on weekends when I have time to "cook" breakkie, but during the work day, it's pretty standard. Today:

    Egg-Land's Best - Hard-Cooked Peeled Eggs, 1 egg 60 0 1 5 55 0 Ico_delete
    the Baker - Wheat & Flax Bread, 1 slice 100 18 0 6 105 5 Ico_delete
    Tribe - Organic Hummus Classic, 2 Tbsp (28 grams) 50 4 0 2 100 1 Ico_delete
    Saputo - Lorraine Cheese Reduced Fat, 1 slice 90 0 4 8 75 0 Ico_delete
    Starbucks - Hazelnut Syrup Sugar Free, 2 Tbsp 0 0 0 0 20 0 Ico_delete
    Starbucks - Iced Brewed Coffee (Black) - Tall, 1 serving(s) (12 fl oz ea.) 5 0 0 0 10 0 Ico_delete
    Add Food Quick Tools 305 22 5 21 365 6

    Not always Starbucks, usually I grab coffee (black) made at the office. I toast up the bread, spread some hummus on it, throw on some spinach if I have any, a slice of cheese and munch on that + egg while checking the morning email.

    Some days I'll have 0% Fage mixed with fruit of choice and agave syrup and if I'm feeling it some kind of granola/flax/oat mix or pistachios or almonds for crunch.
  • Vespyr
    Vespyr Posts: 111 Member
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    1/4 cup egg whites (or 1 egg)
    1 tsp chia seeds
    2 T cottage cheese
    1/4 cup large flake oatmeal
    1 tsp maple syrup

    Mix together put on a hot pan and get a pancake looking thing. This is my current kick...super filling. I wanted to add a banana in to up the calories a bit closer to 300...but I couldn't eat it :(
  • moorilla
    moorilla Posts: 14 Member
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    This was my breakfast this morning....Delicious!

    Eggbeaters - Made With All Natural Egg Whites - Original, 46 g (3 Tbsp) 25
    International Delight Coffee Creamer - Skinny Caramel Macchiato Creamer, 1 tbsp 30
    Nature's Own 35%Less Sodium, 3x the Fiber - Bread - Honey Wheat 40 Calories Per Slice Bread, 1 slices (45g/1.6oz) 40
    Egg - Whole Egg, 2 eggs 140 0 10 12
    Kraft - Shredded Cheddar Cheese, Fat Free, 1/4 c 45 2 0 9
    Vegetable - Slice of Red Onion, 0.5 thin slice 3 0 0 0
    Jimmy Dean - Turkey Sausage Crumbles, 0.13 cup 15 0 1 2
    Grape Tomato - Grape Tomato, 5 grape tomatoes 5 1 0 0
    Add Food Quick Tools 303 21 11 31
  • 2FattyXFatty4
    2FattyXFatty4 Posts: 215 Member
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    6 oz container of light non-fat yogurt (vanilla)................................80 cals
    3/4 c. peanut butter cheerios........................................................... 110 cals
    1/2 c. egg beaters egg whites...........................................................50 cals
    2 tbs salsa............................................................................................10 cals
    1 slice sharp cheddar cheese..........................................................70 cals
  • kkm2605
    kkm2605 Posts: 45 Member
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    Almost every day - mostly on work days.....

    1¼ cups Special K cereal (110 cal)
    top with ..... 1 small container diced peaches packed in water - drained (35 cal)
    then .....¼ cup skim milk (20 cal)

    It's really good... sweet and crispy at the same time.
  • robot_potato
    robot_potato Posts: 1,535 Member
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    1tsp butter
    1 medium apple, chopped
    1 tsp cinnamon
    1 serving oatmeal or red river
    1/2 serving milk or greek yogurt

    I make it with red river& greek yogurt for 332 calories. I melt the butter, add the apple and cinnamon, cook until soft and yummy, then cook the cereal and add the yogurt.

    I also make a 3 egg omelette with an assortment of veggies for 300ish cals. Closer to 400 if i add cheese.
  • MyDonald
    MyDonald Posts: 3
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    This morning it was coffee with creamer, 8 wheat Thins and a cup of tea
  • moorilla
    moorilla Posts: 14 Member
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    This was my breakfast this morning....Delicious omelet, toast, and coffee, and very filling!

    International Delight Coffee Creamer - Skinny Caramel Macchiato Creamer, 1 tbsp 30
    Eggbeaters - Made With All Natural Egg Whites - Original, 46 g (3 Tbsp) 25
    Nature's Own 35%Less Sodium, 3x the Fiber - Bread - Honey Wheat 40 Calories Per Slice Bread, 1 slices (45g/1.6oz) 40
    Egg - Whole Egg, 2 eggs 140
    Kraft - Shredded Cheddar Cheese, Fat Free, 1/4 c 45
    Vegetable - Slice of Red Onion, 0.5 thin slice 3
    Jimmy Dean - Turkey Sausage Crumbles, 0.13 cup 15
    Grape Tomato - Grape Tomato, 5 grape tomatoes 5

    Add Food Quick Tools 303
  • TeaBea
    TeaBea Posts: 14,517 Member
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    Haven't read all the posts ... sorry if repeat

    3/4 C Kashi Go Lean
    1 Tbl. Slivered Almonds
    1/4 Frozen Raspberries
    6 oz. Dannon Light & Fit Lemon yogurt

    Mix all ingredients together. I'm not a morning person so I measure everything the night before & just mix wet & dry ingredients together in th A.M.

    Nutrition Facts
    Tracy's Kashi Go Lean Breakfast*
    Serving Size: 1 recipe


    Amount Per Serving Calories 246

    Total Fat 4.6g
    Saturated Fat 0.4g
    Trans Fat 0g
    Cholesterol 3mg
    Sodium 144mg
    Carbohydrate 43.9g
    Dietary Fiber 10.5g
    Sugars 18.7g
    Protein 16.8g


    Vitamin A 8% Vitamin C 10%
    Calcium 22% Iron 9%
  • alli4350
    alli4350 Posts: 38
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    My go-to breakfast is a banana, a Nature Valley Bar Sweet & Salty Granola Bar, and coffee sweeted with Coffee-Mate fat free french vanilla creamer (315 calories).

    I also switch is up with Oikos Honey Greek Yogurt with my banana and coffee (285 calories).
  • steine81
    steine81 Posts: 2
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    I use a 'Red Solo' cup for measuring a Strawberry/Banana Protein Smoothy :happy:

    1/2 a banana cut in half and peeleed
    Whole frozen strawberries (place 1/2 banana in cup and fill the rest of the way up with strawberries)
    Dump into blender
    1/4 C. Soy Milk or Low Fat Milk
    Dump into blender
    1/2 C. crushed ice
    Dump into blender

    Squeeze Honey over the top (this is based on how sweet you want it)
    2 Tbl. GNC Protein Whey
    1 Tbl. Ground Flaxseed

    Now blend until smooth...Pour back into Solo cup and Enjoy :happy:
    About 300 cal!
  • steine81
    steine81 Posts: 2
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    Oats on the go :happy:

    Use a 1 cup plastic dish with a lid
    1 C. raw oats (I use the old fashion kind)
    Sprinkle dried cranberries on top
    Cover with Vanilla Soy Milk
    Sprinkle ground Flaxseed, sugar and cinnamon and seal


    Put in the refrig while you are getting ready for work, grab it and a spoon as you head out the door!

    By using Soy Milk you have also changed the Oatmeal Carb into a Good for you Protein :happy:
    Less than 300 cal!
  • Peromei
    Peromei Posts: 12 Member
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    Bump!
  • DrewMaxwell
    DrewMaxwell Posts: 269 Member
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    ...........................................................................................Calories......Carbs...Protein....Fat...Chol......Sodium
    Optimum Nutrition - 100% Whey Protein Powder
    Gold Standard - Double Rich Chocolate, 2 scoop........240..............6...........48...........2......60.............260
    Large Egg, 1 egg ..................................................................70...............1.............6............5...215...............65
    Plain Non Fat Yogurt, 1 cup (225g)..................................110............17...........11............0.....10.............150
    .......................................................................Totals:.............420............26...........65............7...285.............525
  • RandomMiranda
    RandomMiranda Posts: 298
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    1/2 cup dry oats, 1/2 cup vanilla yogurt (regular or greek), 1tbs peanut butter or pumpkin. Mix it up, fridge overnight, amazing in the morning (especially since it's already too hot to want to cook in Texas). It's 25-310, depending on the peanut butter.

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