Show me your breakfast! (Under 400 cal)

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Replies

  • McKristy
    McKristy Posts: 53
    Today:

    Boskovich Farms - Fresh N' Quick Spinach, 1 cups (85g)
    Fruit - Banana , 50 grams
    Generic - Tea - Brewed Unsweetened (Green), 1 cup
    Oranges - Raw, navels, 1 fruit (2-7/8" dia)
    Organic Seeds - Flaxseed - Ground, 1 tsp
    Whole Foods 365 - Frozen Pineapple Chunks, 0.5 cup (140g)
    Cabot - Greek Style Lowfat Yogurt Vanilla Bean (Made With 2% Milk), 1/4 cup

    Generic - Hot Water With 1/2 Lemon, 1 Cups

    Blend all together. Except hot water and lemon.

    Yesterday:

    Food for Life - Ezekiel 4:9 Sesame Sprouted Grain Bread, 1 slice (~34g)
    Nature's Yoke - Eggs - Organic, Free Range, Veggie Fed, 1 egg
  • jamiegeorginadorey
    jamiegeorginadorey Posts: 1
    For breakfast I had one fried egg, over easy ( pam sprayed in pan ) with one piece of white toast, dry.
  • KatFierce
    KatFierce Posts: 252 Member
    Coffee with flavored creamer - 60 cals
    fiber twig cereal with 1.2 cup unsweetened almond milk-70 cals
    banana-100 cals
    sometimes 1 tbsp peanut butter with the banana for 95 cals

    protein pancake 1/4 cup eggwhites, 1 scoop protein powder, 1/2 mashed banana, stir and cook like pancake top with berries, agave nectar, honey, syrup, peanut butter yogurt anything you want.

    packet oat revolution oatmeal with flax, 1/4 cup natural apple sauce, some blueberries and cinnamon

    2 slices 40 calorie bread or ezekiel bread, make a batter of egg whites, unsweetened almond milk, cinnamon (optional a dash of banana extract to make it taste like banana bread) maybe some orange zest. top with sliced raw almonds and a little light syrup or spray butter and some honey/agave

    spinach, broccoli as much as I want, sauted and topped with scrambled egg whites and a dash of cheese

    corn, zucchini, broccoli, spinach, tomatoes, onions, garlic, black beans all sauteed up reserve 1/2 for lunch or dinner. Then scramble 2 egg whites on top. Pour into a bowl or wrap bread and sprinkle a bit of cheese and some salsa.

    vita top muffin with spray butter sprinkled with cinnamon and a piece of fruit and some turkey bacon

    on the go I get a egg whtie turkey sausage flat from dunkins or at mcdonalds the oatmeal.
  • LoseThisGut2012
    LoseThisGut2012 Posts: 12
    ~3 egg white omelet w/ sauteed onions, mushrooms, spinach, and cheddar cheese. Never measure but the cheese is less than 1/2 cup.

    ~Special K Red Berries w/ sliced bananas

    ~1 scrambled whole egg on slice of bread w/ 1/2 slice of American cheese and a side of fruit

    These have been my go to breakfast options... I would like to see what everyone else is eating also!
  • beckajw
    beckajw Posts: 1,728 Member
    I make quick cooking oats, with milk and an egg mixed in (mix the whole time it's cooking), with splenda and cinnamon and vanilla. It's kind of like a custard.
  • marie_2454
    marie_2454 Posts: 881 Member
    omelet.jpg

    If I have time, then I make a spinach and feta cheese omelet with some cottage cheese. I use 1 whole egg, 3 servings egg beaters (9 T), 3 T feta cheese, and spinach. With the cottage cheese it comes out to around 350 calories, 18g fat, and 40g protein.
  • caegem
    caegem Posts: 79 Member
    My Body By Vi Shake! LOVE IT! Fast and yummy. One of my favorites is skim milk with tsp coco, & 1 tbs almond butter. Or any kind of fruit added makes a great smoothie! Even good with some instant coffee for a morning wake up!
  • TKHappy
    TKHappy Posts: 659 Member
    I usually have Ezekiel bread with peanut butter or egg whites with a side of fruit. Everynow and then I will have oatmeal. My sister told me about a omlete she made with veggies and chive cottage cheese sooo that is next on my list!! Here's a pic of my oatmeal:

    mail3.jpg
  • lynette111
    lynette111 Posts: 77 Member
    I usually have two servings (58g) of Special K Protein Plus cereal-200 calories, 8 oz. skim milk- 80 Calories and 15g of sliced almonds-95 calories for a total of 375 calories.
  • sonyalear2012
    sonyalear2012 Posts: 29 Member
    Fiber One 1/2 cup 60 cals, Oikos Strawberry Greek Yogurt 120 cals, 2 large strawberries 12 cals cut up and put all together in a bowl...pretty good and filling...i also have 2 cups of coffee with equal and sugarfree French Vanilla creamer 19 cals= 211 cals:drinker:
  • m0dizzle
    m0dizzle Posts: 101 Member
    Just posted a topic on this but I'll transfer it here: banana latte smoothies- yummy, filling, and low cal!
    2 bananas (I prefer over ripe ones)
    1 cup milk
    3/4 cup strong brewed chilled coffee
    6 ice cubes
    a pinch of cinnamon
    optional: 1 tsp sugar or splenda to sweeten
    Blend! add cool whip and a little cinnamon for topping!

    Makes about two full glasses
    About 191 calories 38 carbs 2 fat and 5 protein with the tsp of sugar
    Great for breakfast!
  • nszocinski
    nszocinski Posts: 156 Member
    bump for later
  • DDBeard
    DDBeard Posts: 50 Member
    I like protein in the morning so I normally make an omlet. I don't like just egg whites so I do a whole egg and egg white. You can cut this back and make it more healther but I like feeling like I can eat what I enjoy.

    1 Med Egg whole-60 calories
    1 Med Egg White- 17 calories
    1/4 cup 2% milk-31 calories
    1 tbsp- white onion- 4 calories
    1 tbsp-green peppers- 2 caloies
    1 tbsp- baconbits- 25 calories
    1/4 cup of reduced fat chedder cheese-90 calories

    Totals 229 calories, 5 carbs, 13 fat, 21 protein, 4 sugar
  • rbn_held
    rbn_held Posts: 690 Member
    I like to mix it up from day to day or I get bored. Yesterday I had a breakfast bar and today I had a weight watchers turkey sausage muffin. I also do smoothies, slim fast, jimmy dean delights breakfast sandwiches, carnation instant breakfast shake or anything else that sounds good. I keep a variety of food at work
  • butterfly10398
    butterfly10398 Posts: 176
    Scrambled egg whites, with tomato, spinach and mushroom, and a little tiny sprinkle of cheese, plus 2 pieces of low calorie wheat toast. AMAZING! :-)
  • slim_photographer
    slim_photographer Posts: 310 Member
    Excellent ideas!
  • KristinCrochets
    KristinCrochets Posts: 21 Member
    If you like chocolate (and really, who doesn't?), definitely try the Quaker Chocolate Chip instant oatmeal. 2 packets of it are 260 calories total, and it's SO good!! :)
  • samlankford
    samlankford Posts: 334
    1 scoop chocolate shakeology
    1 cup SO unsweetened coconut milk or unsweetened vanilla almond milk...
    1 cup ice

    about 200 calories, nothing beats a chocolat milk shake first thing in the morning!!
  • mamaclose
    mamaclose Posts: 179 Member
    Vegan Overnight Oats

    I add a different fruit daily, today was mandarin oranges.

    It's good with peanut butter too.
  • chargers8709
    chargers8709 Posts: 103 Member
    egg mcmuffin 300 calories (made at home) cheerios with fruit,
    oatmeal w/ PB and fruit...both under 300 calories also.
  • 10KEyes
    10KEyes Posts: 250 Member
    Publix - Extra Large Grade A Eggs (2 Points), 2 egg 160
    Wellsley Farms - Sweet Cream Butter, 1 Tbsp. 100
    Onion - Sweet - Raw, Chopped, 1/4 cup 17
    Generic - Bell Peppers, Raw Chopped, All Colors, 1/4 cup 5
    Mushrooms - Raw, 0.5 cup, pieces or slices 8
    Kraft - Cheddar Shredded , 1/4 cup (28 g) 110

    Saute the Onions, Peppers, and Mushrooms in the 1 tbsp of butter
    Beat and pour in the two eggs and cook till done, stir occasionally.

    Lastly, top with the shredded cheddar

    400 calories
  • aldousmom
    aldousmom Posts: 382 Member
    today: 1 oz soyrizo, half sweet potato tacos (2 corn tortillas) 1 red pear. 300 cal

    yesterday: 2 Engine 2 Mighty Muffins (standard size muffins) , big bowl of mixed fruit (homemade) 336 calories

    Tues: Whole Soy lemon yogurt, topped with fresh strawberries and Udi's granola (1/4c) 329 calories

    Mon: 1/2c cooked steel cut oats, 1 chopped apple, 1T brown sugar, 1T chopped walnuts, 1/2t cinnamon 232 calories

    Sunday: Happy Herbivore Peanutty Sweet Potato, 282 calories

    I post pics of my most of my food and calories counts here. http://www.tumblr.com/blog/aldousmom
  • getfitsuccess
    getfitsuccess Posts: 5
    5 egg whites, one yolk for color, then add mushrooms, diced peppers, onions and some shredded skim cheese....YUM.
    Also what works great and is fast is my smoothies, ice,coconut milk, non fat yogurt, berry based and one packet of Tropical strawberry Shakeology, blend until smooth.

    Never skip your breakfast either , it sets the tone for your entire day :)
  • msudaisy28
    msudaisy28 Posts: 267 Member
    Monday - Friday I have a cup of coffee with coffee-mate creamer, one hard boiled egg, two slices of turkey bacon, 2 fiber tablets and my daily vitamins. This totals 221 calories.

    Saturday and Sunday I usually have a bowl of cereal with 1/3 cup of whole milk (250-300 cals), 2 fiber tablets and my daily vitamins.
  • moonspells
    moonspells Posts: 126 Member
    I'm boring and always have pretty much the same things (though not under 400 cals exactly, you could omit stuff)...I vary the fruit (except the apple), depending on what we have:

    Pc Blue Menu - Granola Omega 3 - 30% Fruit, Seeds & Nut, 2/3 cup 240 39 7 6 65 5
    Bullet - Green Apple (Raw) 210 g, 210 g 90 19 0 0 1 4
    Nordica - 4% Cottage Cheese 25% Less Sodium, 1/2 cup 120 5 5 14 290 0
    Youplait Source - Exotik Selection - Pineapple/Coconut/Banana, 100 gm 35 5 0 4 50 0
    Raw, Fresh - Grapefruit Pink, Edible Portions (Small), 1.5 whole (small) 96 24 0 2 0 3

    or:
    Mangos - Raw, 1 cup, sliced 107 28 0 1 3 3
    Nordica - 4% Cottage Cheese 25% Less Sodium, 1/2 cup 120 5 5 14 290 0
    Egg, Hard Boiled - 1 Hard Boiled Egg, 1 large egg 70 1 5 6 65 0
    Yoplait Source - Exotic Mango Pineapple, 100 g 35 5 0 4 50 0
    Bullet - Green Apple (Raw) 210 g, 210 g 90 19 0 0 1 4

    I also tend to munch on fennel and/or cucumber between brekkie and lunch most days...less than 50 cals total for both.
  • rghelardi
    rghelardi Posts: 10
    Bananas have too many carbs/sugars. My trainer says that 1/2 a banana is 1 serving. Therefore it's best not to eat bananas when trying to loose weight. Try putting some strawberries or blueberries in your cereal/oatment.
  • skullik
    skullik Posts: 142 Member
    bump
  • sapphiretyger
    sapphiretyger Posts: 79 Member
    My easy go-to is plain greek yogart with some fruit mixed in. I tend to eat light when I first get up, then after my workout, I will eat more.
    I do a lot of smoothies, with whatever frozen fruit I have on hand. Right now am having cream of wheat with unsweetened applesauce and cinnamon mixed in.
  • Micksgurl
    Micksgurl Posts: 84
    I'd love to know what you guys make for breakfast in the mornings! I feel like I'm in a funk...I usually always eat my hot oat bran cereal with a banana or cereal with a banana. Inspire me!

    Thanks!

    I have one cage free egg fried in a pan with cooking spray, 2 slices of Sara Lee 45 cal. multi grain bread, 2 slices of kraft american cheese melted on it ( I WILL NEVER GIVE UP MY CHEESE!!) along with that I have coffee and sugar free vanilla creamer and this is just under 400 cal.
  • amzasmommy
    amzasmommy Posts: 26 Member
    Oatmeal
    Greek yogurt & a bagel thin or english muffin
    eggs & whole wheat toast
    jimmy dean d-light
    cereal w/ fruit

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