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Good idea :). I'm gonna try it. They're gonna have to pick me up and put me on it if they want me on there. lol. And they better hide the paper they write it on! Thanks, I think i can get some sleep tonight.

Yeah, and it doesn't help that I'm on my flow right now so I'm 3 lbs over my normal weight. I know its all water but I dont even wanna see the number or hear the grief.

It was my cardiologist that had said that to me. I just had heart surgery so I see him weekly. And I am severely under most days because as my job (server) I am on my feet ALL THE TIME. I eat when I'm hungry. I just cannot eat what I burn everyday, my tummy wont hold it! I'll be up eating until 5 in the morning if I…

I am WAY within my calorie goals, and i am under on my protein, i just dont want to eat this bar tonight and see that i gained a lb tomorrow. I'm a daily weigher and Im getting weighed at the doc tomorrow and am so nervous. Because Im drinking so much water during the day, when i go the scale says im 7lbs over what i was…

It's not processed tho, the website says all the food is all natural. And when I gained weight before I was drinking carnation breakfast essentials (because i never used to like to eat breakfast) and then I would run for an hour and a half and drink a low carb protein shake.

I did a yogurt, strawberries and carrots. Is that okay?

LOL I just discovered wine this past week. And I've had some every night since. I just wanted to know if it affects the metabolism at all. But since I'm not the only one, I don't feel so bad. ;). Thanks!

Thanks! Because I was trying to stuff my face at five o clock everyday before my shift to meet my calories, then after work i'd be so hungry cuz im on my feet all night. So now I know I can space it out some and eat dinner late.

ROFL! PUT DOWN THE FORK! I'm only kidding. Try going for a walk, chew some gum. If you're getting all of your protein and fiber and water, you shouldnt be THAT hungry. Bad habits die hard though, so if it's a binge eating thing you're talking about, I believe a counselor is needed.

For all the sarcastic, mean people out there, this is the FIRST time I have been on a diet where I count calories. I was only asking because I wanted to know if I should be concerned that the gain would be something that would take me the whole month to burn off again. Don't get RUDE, like someone said on here, If you dont…

Oh girls, I can relate in so many ways. This is pure torture!

Lol, ok. I know it's gross to talk about but I have worked so very hard on my 2 lbs lost (Im so small so its harder for me to lose) and today the scale says I gained them back. NOT POSSIBLE. lol

I get a tall Skinny Vanilla Latte. For a Grande it's 130.. I assume the tall is around 100 cals. I drink it everyday. That's how I get my milk. LOL.

CHOCOLATE!!!!!!!!!!!!!!!!!!

I just feel like eating my calorie goal is making me GAIN weight. I exercise almost every day. I have always been called "bird" from my family since I was a little girl. I pick at stuff. But when I found myself eating more junk then healthy, I decided it was time for a change so I got more involved in MFP. I'm trying to…

How do I make my diary public? And I always have problems with appetite because I just had heart surgery in May and I am on two different blood thinners, a beta blocker, allegra for my allergies, and xanax for my anxiety.

REQUEST ME GUYS, I ONLY HAVE ONE FRIEND!!! <3

Phew! lol thank you. I like to save the fruit for a mid-morning snack. I put the splenda in my oatmeal with fiber. It makes me much more full. :) GL today guys!

Thank you!

I have the same exact problem. And last night was bad. My friends wanted to play beerpong and I had done so good all day. So I drank the equivelent of one beer. Then, of course, i stopped and got cookies on the way home. I ate them and indulged and wanted to keep going. So i made a small salad and went to sleep. not only…

Thanks everyone for the great support. Instead of fasting, I just ate really light today and drank a bunch of water.. My gym was closed today so no workout. (I am a server and am on my feet alllll day anyways). I will increase a little over the next few days until I'm back to my goal. I gained 4 lbs after this whole thing.…

I like both of these ideas. I was doing great right after my surgery. I was drinking those carnation instant breakfasts, and eating protein bars, but i started to gain. So my doctor informed me that I Americans typically get their recommended amount of protein in their diets and that a girl of my size didnt need protein…

These are all great ideas! Thanks, I cant wait to hear more. I'm definitely going to keep my binges to strictly natural foods. See, my problem is, i work 12 hour days most days, so when I get off of work, I have no time for cooking! I usually hit up the drivethru. I WAS eating a cup of clam chowder for breakfast (i sleep…

Wait so my "Net" is 573 calories... is this good or bad? I've eaten 982 calories today but excercised and burned 409... so am I going to be gaining or losing?