OATMEAL??

oxlypglozzxo
oxlypglozzxo Posts: 40
edited October 2 in Food and Nutrition
So if I use a half a cup of dry oats, but i add double the water and then microwave it for 2 minutes it DOUBLES in size.. It's still the same calorie content right?

Replies

  • lilyinlove
    lilyinlove Posts: 441 Member
    Yes
  • 27strange
    27strange Posts: 837 Member
    yeah, the calorie count is in dry oats. And adding water doesn't change this since its zero calories. I love putting fruit in my oatmeal!!!
  • Dtrmnd86
    Dtrmnd86 Posts: 406 Member
    I believe so... because it gets bigger due to absorbing the water. That's why with many things like oatmeal, pasta, it's best to measure out a portion dry.
  • oxlypglozzxo
    oxlypglozzxo Posts: 40
    Phew! lol thank you. I like to save the fruit for a mid-morning snack. I put the splenda in my oatmeal with fiber. It makes me much more full. :) GL today guys!
  • oxlypglozzxo
    oxlypglozzxo Posts: 40
    REQUEST ME GUYS, I ONLY HAVE ONE FRIEND!!! <3
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