badapdos

im 5' ~ 5'1 ft and i weight about 116.

Throw out all the bread and cheese in your house, and when going to the store, don't go in the aisle where they sell it.

Thanks for sharing!

You mean 683.5? It's impossible for someone to burn 7000 calories in one hour. 3500 calories=1 pound And as the person above me said, try jogging/running at your own pace. Also, try the elliptical or jump roping.

either 10 or 14 c: maybe a 12? hahaha

Nice job :) (it may be just water weight though, but nevertheless that's great!) Feel free to add me if you want :)

I personally haven't gotten a nose job, but in these two videos she talks a little bit about her plastic surgery/nose job. She got the sides of her nostrils cut so they weren't so big, and got her bridge fixed. Part 1: http://youtu.be/7VQW8mOyMJ0 Part 2: http://youtu.be/vUXidWrouZ8

Personality: Caring/sincere, sense of humor, intelligent, confident, understands my sarcasm/humor, not too serious but can be serious in certain circumstances Physical appearance: I don't know. The guys I've liked in the past all have looked very different. So I guess my favorite features are blue/green eyes, a nice smile,…

Hi there! I'll add you!

My god! You look fantastic! I'm jealous hehe c:

Thank you! I think you have to be at least 21 for it. Anyways, my Happy Weight is 100.5 :D Only 0.5 lbs more than my UGW (I'm only 4"11)

Where does it say your Happy Weight? It's not showing up for me, or I'm just looking in the wrong place :laugh:

Some adults still don't understand the fact that they need to be mature. After all, they ARE adults...

I guess it was an impulsive thing to do... I just woke up one morning and thought, "I'm tired of being fat, unconfident, and uncomfortable with my body. I need to make a change."

You can't spot reduce. You can only lose overall body fat. You genetics WILL determine where you lose weight and how your bone structure will affect it also. For example, I have pretty wide hips so even though I don't have a thigh gap right now, my thighs barely touch.

Only use it if you're absolutely desperate though. Some have major reactions/allergies to it, and it may cause extremely dry skin. My friend used it and the area around her nose, mouth, and lips became so dry that it would break, scab over, blood would leak out of the scabs, and it would scab over a second layer. I know…

It doesn't matter, you should just eat when you're hungry :)

Thanks everyone! And yes I do cardio (running/biking) and pilates/weight lifting for strength training. I'll go grab a snack right now :)

Female, 4"11, 18 years. Size 2/4 depending on brand (Small/Medium-ish) My waist is 25 inches.

Will try this! :)

Don't raise your calorie intake/eat more if you haven't worked out for the day. Or that's at least what I did.

Did you just start exercising/eating right? Because I gained 2 pounds the first week of exercising, then lost it. Don't get discouraged! Always weight yourself in the morning, right after waking up and going to the bathroom, with little or no clothing. Maybe try a more strenuous exercise? Or maybe your body is still…

Try only natural and organic foods for your meals. For example, what I usually eat during the day is: Breakfast: Oatmeal mixed with some nonfat milk, an egg (it has sodium but only about 70 mg), mixed with some pickled vegetables Lunch: Salad and some sun chips or whatever Dinner: Rice, vegetables, some meat. If you want…

MFP is more accurate. However, I would invest in a heart rate monitor because it's the most accurate.

Just say no, and walk away or distract yourself. The craving will go away in a matter of minutes. When you consistently say no, then it'll be a habit and you'll be able to look at pastries, snacks, and cake without even thinking about wanting it! Although your husband may eat and eat without seemingly getting fat, he might…

I think I like to think of them as a tiger earning their stripes :) I've been pretty overweight all my life and never had rapid weight gain, so my stretch marks aren't super visible. They're skin-colored, not the usual purple/red.

Losing 1 pound every other day? Creating a deficit of 1700 calories a day? Sorry for bursting your bubble, but it doesn't seem plausible or healthy. Still go for it if you want to, no one's stopping you. :)

Instead of fasting, (which "destroys" your body from the inside out), do a flush. Eat lots of green veggies, fruits, water, cranberry juice, etc.

You can add me! I sometimes binge but that's okay!

Go ahead, mine's public! :) Note: I don't eat the healthiest of things though haha.