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Yawn!!! I'm tired. I've been volunteering nights at http://www.gardendlights.org/ Feast week 2011 was a success. I still lost a bit of weight. I enjoyed everything I liked, I just didn't pig out AND I got right back to the same as usual routine right away. Last week 183, this week 182.2, 0.8 lb loss. 60 minutes of walking…
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Yawn!!! I'm tired. I've been volunteering nights at http://www.gardendlights.org/ Feast week 2011 was a success. I still lost a bit of weight. I enjoyed everything I liked, I just didn't pig out AND I got right back to the same as usual routine right away. SW - 192.5 GW - 172 (Dec 25) Week 1 - 191 (Aug 22) Week 2 - 194.8…
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I checked in yesterday, just on the wrong thread! Weight lost, 1.2 lbs, CW - 183.0 I think I have 1 spirit point, for 1 OWL 90 minutes of exercise. Time for my nap
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Uhh...definitely time for my nap, I post on the wrong thread! :laugh:
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Oh, and I just read bronwenhilary's post about the new counting system. No more spirit points...OWLS and NEWTS...got it.
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Weight lost, 1.2 lbs, CW - 183.0 I think I have 1 spirit point, for 1 OWL 90 minutes of exercise. Time for my nap
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I crawled out from under my covers long enough to weigh myself.:tongue: back to hibernation SW - 192.5 GW - 172 (Dec 25) Week 1 - 191 (Aug 22) Week 2 - 194.8 (Aug 29) Week 3 - 192.4 (Sep 5) Week 4 - 191.6 (Sep 12) Week 5 - 190.4 (Sep 19) Week 6 - 189.4 (Sep 26) Week 7 - 187.6 (Oct 3) Week 9 - 187.2 (Oct 10) Week 10 - 187.2…
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Welcome Addeyfit!
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Hang in there. Part of this group is to take care of our bodies, not just lose weight. You have my support.
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I read an article about "skinny fat" forwarded from the CDC earlier this week. I can't find the CDC version right now, but this is essentially the same article: http://today.msnbc.msn.com/id/45194344/ns/today-today_health/t/diabetes-growing-threat-young-slim The claim is HFC calories tend to be stored as visceral fat,…
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+1
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For everyone celebrating Thanksgiving next week and all the holiday events through the New Year: http://www.bodyrecomposition.com/fat-loss/10-tips-to-deal-with-holiday-weight-gain.html
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For next week: http://www.bodyrecomposition.com/fat-loss/10-tips-to-deal-with-holiday-weight-gain.html
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No change from last week. No new bumps and bruises, but I've been doing some serious hibernating. SW - 192.5 GW - 172 (Dec 25) Week 1 - 191 (Aug 22) Week 2 - 194.8 (Aug 29) Week 3 - 192.4 (Sep 5) Week 4 - 191.6 (Sep 12) Week 5 - 190.4 (Sep 19) Week 6 - 189.4 (Sep 26) Week 7 - 187.6 (Oct 3) Week 9 - 187.2 (Oct 10) Week 10 -…
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I was starting to feel down on myself about slacking off on the walking and not making progress on my weight loss. Thank you everyone for posting, because it is sounding like many of us are in the same boat. In fact, this morning I'm posting this in bed with my cats and laptop. It must look funny. But really, all I want to…
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Scarlettdawn764, Congratulations on your engagement.
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I'm a technical writer. I write for IT pro's working with web and virtualized services. I used to work with a dev who only wanted two-dimensional food. If you could slide it under his door, he'd eat it. Pop-tarts, individual cheese slices, graham crackers, tortillas, anything sliced.... one-dimensional was OK too,…
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+1 for Ravenclaw description
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Fuji, Gala, and I still like Golden Delicious
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I suppose we could put our badge as our profile picture...
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found it!
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Sue, great to see you are on your single digit countdown.
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Been fighting off a cold this week and recovering from a fall on Thursday. I haven't had skinned knees like this since I was in grade school. Mostly ice and lots of sleep. SW - 192.5 GW - 172 (Dec 25) Week 1 - 191 (Aug 22) Week 2 - 194.8 (Aug 29) Week 3 - 192.4 (Sep 5) Week 4 - 191.6 (Sep 12) Week 5 - 190.4 (Sep 19) Week 6…
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Been fighting off a cold this week and recovering from a fall on Thursday. I haven't had skinned knees like this since I was in grade school. Mostly ice and lots of sleep. Totals for week of 10/31 House Spirit (post ) - +4 Food (Veggies) - +0 Exercise (150 reps) - +0 4 OWLs exercise minutes = 200 Weight gain = -2.6 lb,…
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I plan to use portion control and log everything I eat.
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Congratulations to Scarlettdawn764
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Is it ok if that cat walks on you? If I couldn't at least hold my kitties, I would feel bad. Recover quickly!
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I was asleep at the wheel on Sunday...I didn't post my numbers for 10/31 even though I posted my progress. I noticed because I took a weigh in peek this morning. 184 !?! I double checked my logs and I didn't update this forum's correctly. Ok,so maybe I did do better on my retreat than I thought and it was water weight, or…
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Not quite present, but accounted for. :wink: If I could just figure out how to get a couple extra hours in a day.
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Goal for November: 182lbs