Sarahb29 Member

Yes I am so overwhelmed with the amounts of workout apps and food tools, omg. Maybe I'll get my fitbit back out and just use that with youtube lol.

I do, we are in self quarantine and I would like to exercise a lot more indoors if possible!! I still have to work but am taking breaks to do quick little youtube stretches and exercises.

Thank you everyone. I have some items saved, but my old food diary entries (logs) are gone. I was sitting here trying to describe how I made a big mac salad and went to go find the entry (I had it A LOT, I logged every day during my pregnancy) and noticed my logs were cleared out. That is disappointing! Edit: Yup they only…

I'm not sure what you mean, but thanks for the link. I had all my low carb and keto meals saved in MFP in my logs and was hoping I could find them.

1) make sure they're not hungry - did you change their food? 2) make sure they have a clean diaper 3) if teething try oragel or something similar (ask your pediatrician) 4) cry it out method sometimes helps, but 3 months may be a little too early for that. Ask your dr. 5) Tight swaddle. Tight tight tight. Sometimes tossing…

Does this answer your question? https://en.wikipedia.org/wiki/Breakfast_cereal https://en.wikipedia.org/wiki/Sugar_Association Cereals, large portions etc were heavily marketed back then & throughout the 90s as being "healthy" or "part of a healthy breakfast". If you wanted to be healthy, you ate cereal. Which, ironically,…

Also there is a Low Carb forum that you can join if you want tips and tricks too. GL!

I can't view your diary to see if there's any foods that could be knocking you out of ketosis, which with carbs that low I am assuming you're going for. Some weeks you won't see much of a change, others you'll experience a woosh where it all drops. Some sugary sauces can have tons of hidden sugars and carbs in them,…

This - also, depending on what you're eating, you might end up making yourself feel hungry. Broccoli, apples, leafy greens etc all have fiber to help you feel full. Your body needs micro nutrients as much as it needs macro nutrients.

Is this where I sign up to lose weight?

For what? A medical condition, or fast weight loss? It works but I hated restricting carbs so much so now I'm trying the normal CICO.

Thanks.. I find that very misleading and now feel bad because I thought I was cheering people on :(

I've been eating overnight rolled oats in the AM and feeling better doing that, even adding in a few drops of vanilla sweet leaf stevia to pump it up a bit. Added blueberries into mine this morning. It's so good and only about 150-200 calories depending on your toppings. I missed oatmeal!!

I don't make mine with hardboiled eggs. Mash the avocado onto your toast and top it with a medium fried egg where the yolk is still runny. It makes all the difference.

Never heard anyone say "woo" as "that's nonsense". Woo is meant to be woo-hoo.

Keto worked well for me but after 6 months to a year I got sick and wanted to eat my chicken noodle soup etc. Then I wanted more and more carbs.. I wanted to be able to eat fruit, potatoes, bread and other things not allowed on Keto. I gained most of the weight back. My own fault. For me I realized I needed something…

Add me, I have a ways to go

A big taco salad with either cooked ground turkey or ground beef. Add whatever you like on tacos.. cheese, onions, peppers etc. You could mix it with a bit of yogurt and make a dressing out of it or just dump it as is.

Thank you!! I love these games with steps and fitness goals. I have the SHealth green tea challenge but it's ending soon :(

Respectfully disagree, that's why I mentioned keeping one time treats out of the house so they aren't so easy to grab for kids. Time and a place! Parenting is not supposed to always be about being their best friend.. it's about doing what's best and in this case what's healthiest for the kids. Sometimes you have to be the…

Keep junk food out of the house and only buy things in single servings (like one ice cream cone) as a treat after a busy day. Don't talk about diets, just change what you're all eating. Tons of yummy slow cooker recipes and kids will never overeat on veggies or rice. Don't make it seem like a diet. No pop tarts, no sodas,…

I don't eat Mc Donalds salads. By the time you add the dressing the calories come out to more than a Big Mac. I take the Big Mac and pick off the buns.

There's a saying.. you won't notice until 30-40lbs and others won't notice until 60-70lbs (I guess because clothes hide a lot?). 10lbs is not enough for anyone but the scale to notice :) Progress is progress and it will all start adding up!

My Holiday eating strategy - work out as much as I can the day before so I have a nice calorie budget to fill the next day, and be good the rest of the time :)

I can't view your diary for ideas, but it all depends on what food you'll have available while you're out of town. Will you be eating homecooked meals, or eating out? I wouldn't make any drastic changes to your diet. If eating out it may be easier since you can look up calories in MFP BEFORE you order. Swap fries for…

Rob O'Neil's book talks a bit about how he trained for the SEAL team before he got in.. IIRC he ran every day and would push himself further and further for 6 months while everyone else sat around and said nah I have time to do that later. The earlier you start all this the better. Tweet him for advice - @mchooyah

What kind of sugar alcohol was in it? Malitol is known for causing pains like that. Do not eat any gummy bears with that in them!

Pro: Can help you lose weight quickly, cures T2 diabetes if you stick with it, can resolve thyroid and PCOS issues. Can also be helpful if you have cancer as it tends to starve cancer cells from glucose. Cons: Very restrictive and NOT for T1 diabetics, dangerous for them. It can be a lifestyle/diet, or it can be used as a…

Working on: Dangerous by Milo Yiannopoulos Just Finished: I can't make this up - life lessons by Kevin Hart

I'll add you, I need more weight loss buddies!