Frustrated.....What am I doing Wrong??
omdemelo
Posts: 15 Member
I have been doing this for almost 3 wks now....Getting frustrated....macros on point give 1 or 2 grams difference on carbs, calories on point give 100 lower or higher. I am not noticing anything going on....I was never a breakfast eater so this not getting hungry i can't relate to...it would be late afternoon is when the hunger would start...my mornings consisted of 2 coffees, which I still do but are now BPC...my 5wk process says I will weigh the same as I do now? I am diabetic and my sugar levels are unbelievable out of these 3wks I have only had to take 1 pill, 4 times on the odd day. I use to take 4pills a day...so that is wonderful but I would like to see some weight loss to...as for the washroom thing I really can't go but losing water gain because I was a frequent urination person to begin with...hopefully someone could shed some light on this for me....Oh and before this life style I was a lover of potatoes chips and popcorn and sugary yum yums everyday....am I doing something wrong my macros are 5% carbs/20% protein/75% fat and 1200 calories...
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Replies
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How much weight do you have to lose, and what rate of loss are you trying for per week?
Are you using a food scale to weigh out your portions?
What did the scale say on day one, and what does it say now?0 -
You are constipated? Feces has weight too.
I would stop worrying about macros, and instead focus on correct logging of calories, if you aren't already.3 -
So...no fiber, then? No wonder you're retaining food.
Why 5% carbs? Why 1200? How are you measuring that food?0 -
Going to the washroom is pretty good...I need to loss 30lbs....yes I do have fiber which at times brings my total carbs down around 15-20 grams...I have been logging everyday for 19 days...I measure my food on my scale...this is why I feel I must be doing something wrong?? The reason for the 5% carbs and 1200 is when I logged in at the beginning and watching youtube a lot of channels said that where my macros and calories should be at....
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Have you lost weight at all in this 3 weeks? With 30 lbs to lose, you should be looking to lose @ 1 lb per week.
Would you be willing to make your diary public, maybe we can spot something with fresh eyes?1 -
Yes I would love to do that....for example yesterday my calories where at bit higher but my total carbs were 20 and my fiber was 9 which brings me down to 11 net carbs....now keep in mind I am new to this so some days there where some mistakes but overall pretty good....and I go by this due to being a diabetic how much my sugar level has done a 360....I don't know how to make it public? Cause any help would be so appreciated!
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See the problem is I forgot to weigh myself before starting but I have been weighing myself for the last 2wks and that's where I don't see any change...and I have a blood meter which I am usually around the 1.5mmol keto levels0
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Honestly 1200 calories sounds too low. I found that when I have a bigger breakfast, I’m not hungry in the evenings, when I skip breakfast. I’m hungry like a freaking savage in the evenings and the cravings are harder to control. Also, your protein intake should be a bit higher and don’t cut out the carbs, just eat the right carbs. I always thought that eating sub 2000 calories would help me lose weight but I have found that I should be eating around 3000 calories to be healthy3
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See the problem is I forgot to weigh myself before starting but I have been weighing myself for the last 2wks and that's where I don't see any change...and I have a blood meter which I am usually around the 1.5mmol keto levels
It's really easy for water weight fluctuations to hide fat loss on the scale in the short term, and 2 weeks is short term, so you might not be doing anything wrong.
If you go to Settings, there should be a section for Diary Settings and you can set your Diary Sharing setting there.
Obviously if you have health issues, you need to monitor more than just calories, but calories are what decide if you will ultimately lose weight or not. Glucose readings, ketone levels, macros can all have their place in the process, but they don't directly cause fat loss or gain.4 -
Hi all! My name is Katie and I'm here to lose about 20 lbs before my wedding in September! I am looking for friends who have a 1200 calorie goal because I'd like to be able to see what you all eat and get some ideas. Nice to meet everyone
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I think I made it public....lol
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I can't view your diary to see if there's any foods that could be knocking you out of ketosis, which with carbs that low I am assuming you're going for. Some weeks you won't see much of a change, others you'll experience a woosh where it all drops. Some sugary sauces can have tons of hidden sugars and carbs in them, ketchup, teriyaki sauces, etc. If you know you're still in ketosis, just give it time. The more weight you have the easier it is to lose, if you're on your last 5-10lbs that will take awhile.
The most important thing now is that you've lowered your medication dosages and your sugar levels are getting better, that is huge! That's a big NSV!0 -
Also there is a Low Carb forum that you can join if you want tips and tricks too. GL!0
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slowpokeleeks wrote: »Honestly 1200 calories sounds too low. I found that when I have a bigger breakfast, I’m not hungry in the evenings, when I skip breakfast. I’m hungry like a freaking savage in the evenings and the cravings are harder to control. Also, your protein intake should be a bit higher and don’t cut out the carbs, just eat the right carbs. I always thought that eating sub 2000 calories would help me lose weight but I have found that I should be eating around 3000 calories to be healthy
Considering you are a man, and your profile picture shows you weightlifting, and the OP is a 50 yr old diabetic woman, I would guess that your calorie needs and hunger patterns are quite different than hers and not the most useful comparison.11 -
I made it public now..
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Yes due to being a diabetic I will only fast for 10hrs because I don't want my sugar levels going to low...I tried once to do longer but my levels went to low....0
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Okay, now we're in business A couple of things jump out at me:
- I see lots of "generic" or recipe-style entries. Are these entries you found in the database? Try not to use other people's random entries, you have no idea what went into them. Log each individual ingredient, either right into your diary or into the recipe builder. Double check the entries you are using to the package info or to the USDA values.
- Try weighing all solid foods. "4 ribs" could be all different sizes and weights. Whole food, packaged food, meat, veggies, everything you possibly can should go on the scale.
I'm really not familiar with all of the keto-brand foods you're logging, so I have no idea whether those entries are accurate or not. Just double check an entry before you use it.
If you are exercising at all, make sure to log it and eat back at least some of those calories.
When you are dealing with a health condition and your body getting used to a new way of eating, water weight fluctuations and your own learning curve can result in a slow start. Just keep learning and be patient!2 -
I can't view your diary to see if there's any foods that could be knocking you out of ketosis, which with carbs that low I am assuming you're going for. Some weeks you won't see much of a change, others you'll experience a woosh where it all drops. Some sugary sauces can have tons of hidden sugars and carbs in them, ketchup, teriyaki sauces, etc. If you know you're still in ketosis, just give it time. The more weight you have the easier it is to lose, if you're on your last 5-10lbs that will take awhile.
The most important thing now is that you've lowered your medication dosages and your sugar levels are getting better, that is huge! That's a big NSV!
even if she is being knocked out of ketosis, if she is in a deficit she will lose weight. carbs being higher have nothing to do with not losing weight unless they put her over her maintenance calories. since weight loss is NOT linear there will be times you dont lose weight,as it fluctuates all the time. and if she is having issues with BMs that can mask weight loss as well.3 -
They are from youtuber Keto Connect or Headbangers Kitchen....I also do "Maria's" homemade things cuz those are ones I have made myself with weighing and measuring stuff....thank you so much everyone0
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Yes I found the "generic" in the data base...I thought those where just basic whatever the food was....is that incorrect?0
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Yes I found the "generic" in the data base...I thought those where just basic whatever the food was....is that incorrect?
never use generic entries you can make your own recipes with the recipe builder. as for say packaged food find an entry that matches the label. many entries are incorrect. you can also make your own so that you will have them later.0 -
So to sum this up...does it look like I am doing ok and to just be patient?0
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So to sum this up...does it look like I am doing ok and to just be patient?
Yes, just tighten up your logging a little as you go. And give it a few more weeks to really see how you're doing. Here's a great post about common logging errors and how to fix them:
https://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1
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I'm going to throw this out there. Do you have signs of adrenal fatigue? Many of us do, I've been Keto for 4 years and stalled for almost 2 before it was suggested COFFEE, my beloved and cherished morning savior could be messing with my hormones and cortisol. After a few weeks without, never felt better and the scale was moving again. I still have a cup every few weeks but do yoga and take a long walk after to counter its effect. If your hormones are off, no amount of diet or exercise is going to change your weight much. Keto can help balance them if you tweak what you eat. Multiple servings of veggies later in the day vs whenever you decide to break your fast. Veggies low on glycemic index. Meats that are fatty to begin with like salmon will satisfy you more. Grassfed beef vs grainfed will help control sugars vs raise them.
The other issue that can mess up weightloss is dairy. Creamy yummy dairy can raise b.s. # without you realizing it.
Enter your foods vs generic entries, check dressings, spices and sauces you might use for hidden carbs.
Added fat.....only add what you need to a meal. If you have weight to lose, dont fret about not hitting your fat macros. Once at maintenance, then hit the fat bombs if needed.17 -
I'm going to throw this out there. Do you have signs of adrenal fatigue? Many of us do, I've been Keto for 4 years and stalled for almost 2 before it was suggested COFFEE, my beloved and cherished morning savior could be messing with my hormones and cortisol. After a few weeks without, never felt better and the scale was moving again. I still have a cup every few weeks but do yoga and take a long walk after to counter its effect. If your hormones are off, no amount of diet or exercise is going to change your weight much. Keto can help balance them if you tweak what you eat. Multiple servings of veggies later in the day vs whenever you decide to break your fast. Veggies low on glycemic index. Meats that are fatty to begin with like salmon will satisfy you more. Grassfed beef vs grainfed will help control sugars vs raise them.
The other issue that can mess up weightloss is dairy. Creamy yummy dairy can raise b.s. # without you realizing it.
Enter your foods vs generic entries, check dressings, spices and sauces you might use for hidden carbs.
Added fat.....only add what you need to a meal. If you have weight to lose, dont fret about not hitting your fat macros. Once at maintenance, then hit the fat bombs if needed.
She's been doing this for 3 weeks.4 -
I'm going to throw this out there. Do you have signs of adrenal fatigue? Many of us do, I've been Keto for 4 years and stalled for almost 2 before it was suggested COFFEE, my beloved and cherished morning savior could be messing with my hormones and cortisol. After a few weeks without, never felt better and the scale was moving again. I still have a cup every few weeks but do yoga and take a long walk after to counter its effect. If your hormones are off, no amount of diet or exercise is going to change your weight much. Keto can help balance them if you tweak what you eat. Multiple servings of veggies later in the day vs whenever you decide to break your fast. Veggies low on glycemic index. Meats that are fatty to begin with like salmon will satisfy you more. Grassfed beef vs grainfed will help control sugars vs raise them.
The other issue that can mess up weightloss is dairy. Creamy yummy dairy can raise b.s. # without you realizing it.
Enter your foods vs generic entries, check dressings, spices and sauces you might use for hidden carbs.
Added fat.....only add what you need to a meal. If you have weight to lose, dont fret about not hitting your fat macros. Once at maintenance, then hit the fat bombs if needed.
For someone who has only been dieting for 3 weeks, and only stalled for 2 weeks, jumping to alternative health diagnoses is over the top. If someone's logging is accurate and are stalled for more than 6-8 weeks, then you start to think about underlying medical issues.
And the majority of what you mentioned wouldn't keep someone from losing weight if their logging was accurate.
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I'm going to throw this out there. Do you have signs of adrenal fatigue? Many of us do, I've been Keto for 4 years and stalled for almost 2 before it was suggested COFFEE, my beloved and cherished morning savior could be messing with my hormones and cortisol. After a few weeks without, never felt better and the scale was moving again. I still have a cup every few weeks but do yoga and take a long walk after to counter its effect. If your hormones are off, no amount of diet or exercise is going to change your weight much. Keto can help balance them if you tweak what you eat. Multiple servings of veggies later in the day vs whenever you decide to break your fast. Veggies low on glycemic index. Meats that are fatty to begin with like salmon will satisfy you more. Grassfed beef vs grainfed will help control sugars vs raise them.
The other issue that can mess up weightloss is dairy. Creamy yummy dairy can raise b.s. # without you realizing it.
Enter your foods vs generic entries, check dressings, spices and sauces you might use for hidden carbs.
Added fat.....only add what you need to a meal. If you have weight to lose, dont fret about not hitting your fat macros. Once at maintenance, then hit the fat bombs if needed.
first I want to say that I dont see how coffee is going to mess with horomones or cortisol level when cortisol is a stress hormone. if the scale was moving again from cutting it out it sounds like that maybe the stuff you were putting in it put you over your maintenance calories. keto doesnt mean it will balance hormones either. theres no proof of that. as for fatty meats helping you feel more satiated thats a person by person basis and may not be the case for everyone. dairy does NOT mess up weight loss.
I dont know where you got that misinformation but weight loss comes from a deficit,doesnt matter what way of eating you do whether its keto, HCLF,HPLF,paleo,vegetariam(I know vegetarians usually dont consume dairy)/ as for it raising blood sugar again thats going to be on a person by person basis. what raises blood sugar for one person may not for the other.
hidden carbs also will not inhibit weight loss. you should try to get enough fats because your body needs a decent amount of fats for hormone production,to help digest certain vitamins as some are fat soluble,and so on. you should only watch certain foods/macros if you have a health issue or allergy/intolerance. not because its going to prevent weight loss,because its not unless eaten in excess that causes a surplus3 -
It’s possible you could have pcos or a thyroid issue. BPC tends to stall my weight loss so I only ever use it to get into ketosis quickly after a carb feeding or when I restart the diet.10
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