Fry24

That transition was difficult for me... I wanted to get rid of all of our processed/bleached flour, corn syrup, hydrogenated oils. Eventually what seemed best was the Costco Kirkland signature Multi-Grain bread. It has a TON of fiber/healtheir carbs. It does have quite a few calories per slice, so I usually make a huge…

My husband has arthritis in his joints, a few leaking discs and other assorted back issues. The only machine (besides walking on treadmill) he can use is the elliptical. Depending on where his pain is that day, he can adjust the ramp and tensions. It is great for him, when he doesn't want to get in the pool. good luck!

I have made many similar changes. One big one is eating slowly and thinking about what my body is telling me. I was amazed at how I filled up on what seemed like so little. After eating I make sure to stay busy for at least 20-30 minutes so that I give my body time to send the "full" signals or at least the "not starving"…

Lately I love lean ground turkey meat with taco seasoning. I cook a pound of it and use it for a few days It is great on lettuce with grated carrots and salsa instead of dressing or with a tortilla

I like to do cardio on an empty (er) stomach, usually early, as well. One way to split them up is to do the cardio as you normally, take a break for a snack THEN do a few minutes of cardio right before the strength training- a few sets of jumping jacks, running in place for 1-2 minutes. That way your heart rate is back up…

What about machines where you would be seated? Stationary bikes, stationary rowing? Just a thought. Your goals sound very ambitious. Glad to see you are motivated despite set backs!

I don't think the gym has any responsibility. Gyms are use at your own risk.

I went crazy on Sunday. What helps me stay on track is recording everything I eat no matter if it is an off day or not- seeing all of it there (and the #s that go with it) really help me get motivated to make healthier choices the next day. I think once you have found your real motivation, thinking of that should always…

I have had the same concerns. I have been doing push ups with pretty good success- so far I am still on my knees, but over the last week and a half I have been able to double the number of reps in each set. I keep my elbows in b/c I hear it helps give definition to the triceps and shoulder much more quickly. I try to do…

This is interesting. I am not very familiar with the Eater's Manifesto. It is difficult to say one thing or another- it is so obvious that everyone needs something specific. We look to others to reach our goals, don't we? Never look to ourselves to find the answers.

Don't forget to factor in that if you have any sort of morning sickness/exhaustion in the first trimester or longer, it will seriously impact your progress going forward. The healthier you are when you get pregnant will help you and the baby through the process and in 9 months. Good luck!

Some times, when sticking to my calories seems like it will push me away from this program for the long term, I switch my settings from "Lose 1 lb per week" to "maintain weight" for a few days. It gives me a few extra calories, a break from feeling overwhelmed, and I don't go over board. Focus on your mental blocks, I know…

I had the same crazy type of week. I finally started over and got back into a better routine today. It is going well and I know I can get back on track to reach my goals! Good luck!

Therapy. Seriously. You are obviously making huge improvements and positive changes in your life. Your husband obviously wants to communicate something to you and doesn't know how to effectively.

I noticed being hungry at night until I changed my calorie intake... I eat the largest "meal" for breakfast around 630- usually 480 calories of whole grain, protein rich toast and a berry smoothie (blueberries, strawberries, 6 oz oj with pulp). This keeps me feeling full through an hour of hard cardio routine until a.m.…

Finding time for exercise can be a huge challenge- but there are tons of ways to get in 10 or 15 minutes here and there. I found that walking up stairs for 10 minutes can burn 80 cal. TEN MINUTES! It gets my heart rate up, and if I jog up the flight in my house, and walk down for 10-20 minutes continuously a few times a…

I agree w/ Ardent.... if you want to hang out with friends at a restaurant, plan some time at the gym BEFORE! Earn your food before you eat it. That is what keeps my in the green.

Agreed with the raw veggies/protein- if I eat a cup or 2 of dark leafy salad greens (romaine or Earthbound farm spring mix- each about 10-15 calories for 1-2 cups) with grated carrots (gives it a little sweetness and only another 5-10 cal) with some fresh salsa and a little ranch dressing on top- it is really filling and…

I like the advice I heard once- don't wait for a new week or month to get back on track. Start this moment and put the past behind you.

Fold the perforated portion of the bib under, if you don't want anyone to read it. But leave it attached in case someone official needs it. I tied the timer to the base of the laces- so it wouldn't interfere with tying or retying. Good luck!

http://caloriecount.about.com/new-health-care-law-champions-good-b406196 Here is an informative article- looks like new laws will mandate restaurants with 20 locations or more to have calorie and nutrition info available. So your family owned mom and pops aren't mandated. It is possible that they have the info available,…