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Toning....
So I’m 12 pounds away from my goal weight, but I still have stomach and love handles. I feel like the 12 pounds won’t get rid of it, and after I lose the 12 pounds I don’t won’t to get any smaller other than those areas (backfat and stomach)Soooo is it time for me to start toning?? Can I tone without lifting heavy, I…
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Why strength train?
This may sound like a crazy question but I’m not sure and I need answers/opinions? If we can’t specifically spot weight loss in certain parts of the body, then why do we strength train or lift? For example; if I do sit ups everyday for 3 months, because I’d like to target my belly fat... Will I lose my belly fat or all…
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Life after dieting......
So I have 20 more pounds until I hit my goal weight. I’ve been eating between 1200 and 1400 calories a day. What happens when I hit maintenance? I no that I can up my calories, but I won’t gain the weight back will I? Since my calories will be increased
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Loss of motivation....Help!
The end of 2015 going into 2016 I started my journey....I was successful at losing 80+pounds .Although I'm not completely on track I've managed to stay at the same weight (maybe flunctuating between 5-7 pounds) I felt that nothing or anyone could stop me ....I haven't completely fell off the wagon because some weeks I do…
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Fitbit Flex
Someone is offering to sell me a fitbit flex. Never used or opened. For 50 bucks. I've really been wanting one but because of financial issues I just can't go splurge out $100 bucks on one. Should I go for it? Will it be worth it?
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Waist cincher/trainer
I'm interested in getting a waist trainer. Any of you ladies ever used one... suggestions? Or would this just be a waste ??
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Sit ups
So tonight before bed I'm going to attempt to do 20 sit-ups.. Slightly embarrassing but I probably can't even pull myself up... Smh
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Feeling ill
When you first started your journey did anyone experience headaches , dizziness?
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slow weight loss
I've been at it for a week and 2 days now I've only lost 2 pounds.... I'm not complaining because every pound counts , it's not a lot of progress but it's progress. I'm trying to learn how to appreciate the process because I know it takes time. I thought I would have lost at least 4lbs by now. I cut out all sugary drinks…
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Constantly going to the restroom!!
I'm drinking about 4-6 bottles of water everyday... I'm going to the restroom to urine like literally every 15-20mins maybe even less time than that sometimes! And I'm supposed to drink 8 glasses of water everyday?? I can only imagine how much I'll go to the restroom with 8bottles. Is this something my body will adjust to??
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Belly fat
I'm focused on losing my belly! Well I need to lose weight everywhere but for workouts I usually just walk sometimes I jog depending on how I'm feeling. Will this help with losing my belly fat or would I need to do another exercise? I don't really know how to do anything else but I'm willing to try and learn
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Help!
I'm going out to eat tonight with my brother and his wife.... I just started my journey Monday and I'm doing awesome already down 2 pounds. I'm just nervous about eating out I don't want to mess up my flow.... Should I even be worried about this ?
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Add me
Anyone trying to lose 80+lbs? My goal is to lose 80lbs. I'm 5'2 221lbs feel free to add me!
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Not Sweating during workout!
No matter how hard I workout I hardly bust a sweat. Am I still burning fat/calories if I'm not sweating?
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what do you use to season/marinate your food??
I'm trying not to use so much sodium... I just don't like flavorless food
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NOT HUNGRY BUT I WANT FOOD!!
I'm having a hard day
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80 lbs
How many months should I give myself to loose 80 pounds?
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HOLIDAY EATING
As we know the holidays are approaching us! How do you guys maintain your eating habits during the holdodays when family members make all the delicious foods....? Can I eat foods that are cooked for the holidays, do I just watch my portions and just eat a little bit?! What do you do? Help!
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Here i go again!
I fell off for a little bit but I'm ready to Start over and make this change! I can do anything through Christ who strengthens me
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snacking in between meals..
How often should I snack in between meals?
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Detox before weight loss?
People keep telling me that I have to detox my body before dieting, or I will loose little to no weight. Is this true?
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i dont know when im full
I know it sounds crazy but i cant pin point when im full. Help!
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Feeling discouraged
I'm feeling a little down today. I Just wish I could loose weight as quickly as I gained it;( Idk why I'm feeling this way today
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what do you eat for breakfast?
I need some ideas for breakfast foods. I usually dont get up in time to cook a full course breakfast but still feel free to share what you eat for breakfast. I need ideas!
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What kind of salad dressing do you use?
I love eating salad! But I need to find a healthier dressing other than ranch. Any ideas?
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I feel guilty
I skipped Lunch just so I could eat like a pig during dinner, I overt ate. Now I have a stomach ache and I feel guilty. Ive been doing so good until now; (
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i do not sweat!
No matter how hard I push myself during a workout, I never sweat, maybe under my arms or rolls but that's about it.I take in about 3-5 glasses of water a day
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workout before or after lunch??
I'm going for an early workout today. Should I workout before or after I have Lunch? Does it make a difference? Help!
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walking reduce stomache fat?
Does walking and running reduce stomache fat or would i have to do sit ups and other workouts? Im not so good at sit ups, i can hardly bring muself up lol. Sad but true
