snacking in between meals..

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elias1609
elias1609 Posts: 71 Member
in Food and Nutrition
How often should I snack in between meals?

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  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
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    It's personal preference? Lol.
  • wkwebby
    wkwebby Posts: 807 Member
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    As often as you feel hungry and you still have the calories left over for dinner. If you don't have the calories left over, you don't need to snack.
  • aliceb39
    aliceb39 Posts: 84 Member
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    What wkwebby said. BUT if you are used to snacking and don't want to stop, or if you must snack due to medical conditions, think about 5 or 6 small meals a day instead of 3 big meals plus snacks. I plan afternoon and evening snacks into my day because I KNOW I will snack. 8^)
  • J72FIT
    J72FIT Posts: 5,948 Member
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    IsaackGMOON wrote: »
    It's personal preference? Lol.
    +1

  • PinkDeerBoy
    PinkDeerBoy Posts: 89 Member
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    aliceb39 wrote: »
    I plan afternoon and evening snacks into my day because I KNOW I will snack. 8^)
    Same here. I'm new-ish, but I am already getting into the habit of planing ahead in the morning or even the day before what I will eat so I know I still have enough left for snacks. Yesterday I even have enough at the end of the day for cookies and milk.

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