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snacking in between meals..

elias1609
Posts: 71 Member
How often should I snack in between meals?
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It's personal preference? Lol.0
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As often as you feel hungry and you still have the calories left over for dinner. If you don't have the calories left over, you don't need to snack.0
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What wkwebby said. BUT if you are used to snacking and don't want to stop, or if you must snack due to medical conditions, think about 5 or 6 small meals a day instead of 3 big meals plus snacks. I plan afternoon and evening snacks into my day because I KNOW I will snack. 8^)0
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I plan afternoon and evening snacks into my day because I KNOW I will snack. 8^)0
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