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Onslaught of New Gym Members
I am getting anxiety thinking about all of the new people at the gym. It's already crowded. Does anyone else have issues working out in crowded gyms?
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Stove Burner...
Which burner on the stove is your favorite? Mine is the back right. I just notice this the other day. I always use that burner! LOL
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Protein to Low
My trainer is getting on me about my lack of protein and too high of fat. Any recipes here for high protein low fat dishes? This morning I actually made a oatmeal bowl and ended being 57 grams of protein! LOL! But I need help or other ideas!
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I am fat and think fat shaming is ok!
Let's be real here I am fat! It has nothing to do with the color of my skin or my gender. It's because I ate too much. If we can't deal with that then we might as well crawl under a rock somewhere with a large pizza with extra cheese and pepperoni!
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Asthma and Exercise
I was diagnosed with exercise induced asthma. I have to use an inhaler before I exercise. Will this go away when I lose weight?
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If the Person Above You Were to Get Arrested What do You Think It'd be For?
If the Person Above You Were to Get Arrested What do You Think It'd be For?
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If the above person was a piece of candy what kind would they be?
I'd like to be a Jolly Rancher!!!! B) ;) <3 (*)
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6/10 of a pound in two weeks...
... Then a one pound gain! Should I go lower with the calories?
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Coffee Calories Add Up!
...
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Dang, It's Cold Out There!!!!
...its 57 where I live in Florida. How cold is it where you are???
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Office Food
... I swear if I ate what was brought into the office everyday on top of the luncheons and parties I'd never reach goal! What do you do to stay away from the temptations in the office every day?
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One of the Best Feelings...
is the way your clothes feel on you when you lose weight. feeling good in clothes can lift your esteem! <3
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Still Have Anger Towards Ex
I donn't like want him back and I am not heart broke anymore but I am so angry at how I was played. He owes me a lot of money I'll never get back and makes up lies that people believe! Just was to mash his car in half! Help!
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Over Thinking the Day
I go over the day's events at night when I unwind and I want to munch out while thinking of it all. Help!
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Going Out to Eat
...is it really worth it? Seems like there is less and less quality. I'd rather stay home and fix what I know is good and prepared well for less then half the cost.
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Planning Ahead
you ever plan out your menu ahead of time? Like today I have my entire menu set. I think it will help me not to go over!
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Running on Empty
i am a single mom and by the time I get home and get it all done by the time kiddo is in bed I am exhausted! In the morning I barely have time to get us both ready for the day and out the door. How do I squeeze in time to exercise?
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MFP iPad App
sucks!
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My Fitness Pal vs Sparkle People
what say you?
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Dr. McDougalls!!!!!
Hot and Sour Noodle Soup!!!! Yummy and only 200 calories.
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If Everyday Were Like Today...
is that message accurate?
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Do you weigh in everyday?
Ive heard both pros and cons on this topic. If you weigh in every day you can check yourself but then it can become obsessive.
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Meditation for Mind and Body
has anyone here ever used meditation for stress and to gain a greater awareness of your body? I Have/do and I swear it works!
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Did you know...
To lose weight you must burn more calories than you consume. A pound is 3,500 calories so in order to lose two pounds a week you must burn an additional 7,000 calories than you eat.
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Protein vs Fat
how do I get protein without the fat?
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Over Today; Eat Less Tomorrow?
if I went over today and I eat less tomorrow will that make up for it?
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Went Over
I went over my recommended allotment and haven't had dinner yet. By tracking I can see what I did wrong and I'll do better tomorrow but what should I do; should I skip dinner?
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Sleepless Nights
i know the newest information says weight loss is difficult with insomnia. How do ya'll get yourself to sleep? I've been doing ok the last few days but I get anxiety over having sleepless nights!
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51
hey all! Forever fighting to stay at a healthy; difficult after 50!
