51

jazzy550

hey all! Forever fighting to stay at a healthy; difficult after 50!

alf1163

It can be done!! Just keep on going, don't give up, be consistent. I am 51.

jazzy550

Thank you! Feels like I hardly eat and put weight on...

alf1163

You problably need to eat more but healthy and the weight will come right off...and exercise. No need to kill yourself and get injured but stay active. Have a good combination of cardio, weights and flexibility/relaxation.

jazzy550

Ok! I am going for it! How many calories a day are you on?

bm1409

I am 54 and it does feel like its harder to lose the weight then when I was young. But that being said, I was more active when I was young. I have not gone down much on the scale but now that I have added exercise in I am losing inches. For once in a long time I dont feel big. Feel free to add me as a friend. I also have a walking group. Its just a bunch of people adding our miles or steps together and virtually walking across the USA. Its a fun way to motivate us to exercise. If you want to join just send me a message and I will send you a invite. You can do this.

jazzy550

I am still trying to figure the app out. How do I add friends?

juliemouse83

Click on the user name to go to their profile and when you get there, click the add friend button. (unless you are on a tablet like mine that is behaving badly and won't let you view profiles, lol!)

Have you set up your calories based on activity level, yet?

I'll be fifty in a few months. You can add me if you like.

jazzy550

Yes I am on a tablet! I click on the name and it doesn't do anything. I'll keep trying. In the meantime can ya'll friend me? Thanks fir the welcome!

jazzy550

Julie, yes I got everything set up. My base is a little over 1700. I thought it was high. What's yours?