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Insanity
I'm starting insanity on Monday! Does anyone want to to do it with me?
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Insanity
I'm going to be started insanity on Monday!! Can anyone give me any tips or motivation?! ☺️☺️
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Allround
Can anyone give me a workout plan for a full body workout? Seperating the upper body and lower body. I'm looking to tone up and then gain muscle
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Cardio
can anyone give me some cardio workouts so I can gain stamina?
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core workouts
Can anyone give me some good workouts that can really help me start to see my abs and gain stamina
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Can you help me?
Hello,I was just wondering if anyone could give me some good workouts for parts of my body, eg (weights,abs and legs) Many thanks, Kieron:happy:
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ANYTHING GOOD? PLEASE HELP!!!
Hello,Are there any good smoothies you can tell me so I can make them and have a good drink after my workout?? Many thanks Kieron:happy:
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Please read
Hello,If you read this and do Hip Hop abs,please can you give me a link to the timetable or type it for me,please?? Many thanks, Kieron :bigsmile:
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Please read!!!
Hello,Please can someone give me a small ab and small muscle workout just so that on my rest day I can still do a little exercise that will keep them working? Many thanks, Kieron :bigsmile:
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Please read
Hello,Will Ice tea be good to drink after my workouts??? Many Thanks, Kieron :happy:
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Is this good?? Help
Hello,I have got abit of pain on my ab area,i have been doing an ab workout soo is it good if they hurt?? Many Thanks, Kieron :happy:
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How could i improve??
Hello,I find it hard to do weights as I am really weak and not got alot of muscle,Is there any tips you can give me to get better and stronger??? Many thanks, Kieron :happy:
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Is this good?? Help
Hello,I have lost half a stone in 4 days,Is this good or not?? please help Many thanks, kieron :happy: :happy:
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Will this effect how much i excerise??
Hello,My tendon broke in my knee a year ago and it was really bad,will this effect how much I exercise?? Many Thanks, Kieron :happy:
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what should i drink??
Hello,just wondering if anyone can help me on my drinking as i don't know what good to drink for a diet and not!!! please help Many Thanks, Kieron :happy:
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should i do it again?
Hello,I did Hip Hop abs this morning and it was a 40 min workout,i am planning to do it 3 times a day and all the workouts are about 30-40 mins,should i do it 3 time or twice??? Many thanks, Kieron :happy:
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how long hould i exercise a day?
Hello,Just wanted to know how long i shouldbe exercising a day to get some good results!!! please help?? Many Thanks, Kieron :happy:
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i have set myself a challenge! can you help me?
Hello,I have set my challenge to try and get a 6 pack within the rest of this year.How could I succeed?? Please help!! Many Thanks, Kieron :happy:
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Am I doing too much or too little???
Hello,I just wanted to know is a 40 min workout 3 times a day too much or too little? Many Thanks Kieron :happy:
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Any one used Hip Hop abs??
Hello,just wanted to know,have any of you amazing people that have stuck to there goal used Hip Hop abs as i want to know if it will give me some good results? Many Thanks Kieron :happy:
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what foods should i eat?
Hello,can someone please tell me what sort of foods i should be eating and how many times a day i should be eating? Many thanks, Kieron :happy:
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Hi im new.
Hello Guys and Girls,As i have just started fitness is there any tips you lot can give me as i really want to get into good shape? Many thanks Kieron:happy:
