Cardio

kieron10
kieron10 Posts: 37 Member
edited November 10 in Fitness and Exercise
can anyone give me some cardio workouts so I can gain stamina?

Replies

  • xcalygrl
    xcalygrl Posts: 1,897 Member
    Running
    Jogging
    Walking
    Rowing
    Swimming
    Elliptical
    Biking
    Burpees
    Jumping jacks
    Stairclimber
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    You know the workouts... the key to stamina is to go slow. Keep it slow and increase the length of your workouts. In time, speed will come. If you're having trouble with stamina, always dial back the speed/intensity.
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