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Cardio

kieron10
Posts: 37 Member
can anyone give me some cardio workouts so I can gain stamina?
0
Replies
-
Running
Jogging
Walking
Rowing
Swimming
Elliptical
Biking
Burpees
Jumping jacks
Stairclimber0 -
You know the workouts... the key to stamina is to go slow. Keep it slow and increase the length of your workouts. In time, speed will come. If you're having trouble with stamina, always dial back the speed/intensity.0
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