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kieron10
kieron10 Posts: 37 Member
edited November 2024 in Fitness and Exercise
Can anyone give me a workout plan for a full body workout? Seperating the upper body and lower body. I'm looking to tone up and then gain muscle

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  • kshadows
    kshadows Posts: 1,315 Member
    What type of workout? I highly recommend StrongLifts 5x5 for full body strength training.
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