Allround

kieron10
kieron10 Posts: 37 Member
edited November 10 in Fitness and Exercise
Can anyone give me a workout plan for a full body workout? Seperating the upper body and lower body. I'm looking to tone up and then gain muscle

Replies

  • kshadows
    kshadows Posts: 1,315 Member
    What type of workout? I highly recommend StrongLifts 5x5 for full body strength training.
This discussion has been closed.

Categories