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    Posts: 37 Member
    edited September 2024 in Fitness and Exercise
    Hello,Please can someone give me a small ab and small muscle workout just so that on my rest day I can still do a little exercise that will keep them working?

    Many thanks,

    Kieron :bigsmile:

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    Replies

    • Posts: 119 Member
      Not sure if you use exercise tv but there's a pack available just for abs,6 in total called 'Six pack ab fitness program'.10 minutes roughly each.You can use them individually or what I do is download the package then convert to DVD and choose one randomly now and then.Is how I get my workouts,so many available via exercise tv and cost wise for me anyways has been great.
    • Posts: 702 Member
      www.randomabs.com
    • Posts: 384 Member
      This is my favorite ab exercise and I've been doing it for about six months and sometimes I read a book while I'm doing it, seriously :-)

      http://www.youtube.com/watch?v=w_dNwVxW0v0&feature=related

      3574379.png
      Created by MyFitnessPal.com - Nutrition Facts For Foods
    • Posts: 26
      Please can someone give me small abs. I will exchange them for my flabby ones:laugh:.
    • Posts: 142
      fitbie on the MSN website has all sorts of workouts for heavy and light days.
    • Posts: 37 Member
      Does anyone have any weight ones so I can even it out?
    • Posts: 204
      If you have an iPhone you can download The Nike Training App which has loads of timed workouts including a 15 minute ab workout.
    • Posts: 204
      If you have an iPhone you can download The Nike Training App which has loads of timed workouts including a 15 minute ab workout.
    • Posts: 37 Member
      I don't have an Iphone :(
    • Posts: 505 Member
      Please can someone give me small abs. I will exchange them for my flabby ones:laugh:.
      LOL
    • Posts: 131
      Ooh funny about trading abs!
      I just got the Ab Storm. I have a spine disease so sit ups don't work for me, and this is great. Otherwise just the old fashioned sit ups would work too! Cheers, Christy
    • Posts: 250 Member
      www.randomabs.com

      Loving this site. Thanks for that :-)
    • Posts: 384 Member
      Does anyone have any weight ones so I can even it out?


      http://www.muscleandstrength.com/
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