Is this good?? Help

kieron10
kieron10 Posts: 37 Member
edited September 30 in Fitness and Exercise
Hello,I have got abit of pain on my ab area,i have been doing an ab workout soo is it good if they hurt??

Many Thanks,

Kieron :happy:

Replies

  • makemetinyplz
    makemetinyplz Posts: 37
    it could be sore muscles.
  • dragonbug300
    dragonbug300 Posts: 760 Member
    Yeah, it should be a good thing if it's your abs that are hurting. Try stretching out to ease the pain.
    If it was something more serious, like cramping or spasms, then you would know.
  • IrishCloud
    IrishCloud Posts: 71
    Hi , well its a sure sign that you have been working out your abs. The pain will go but dont over do it at the start. Give your body time
    to adjust if its your first day doing ab workout. Best of luck with it.
    In time your abs will get stronger ,..... crawl before you run :-)
  • Maydalis
    Maydalis Posts: 20 Member
    It depends on the kind of pain.... Soreness (i.e.hurts when you use your abs) is expected. But pain when your muscles are relaxed I don't think is normal.
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