Please read

kieron10

Hello,If you read this and do Hip Hop abs,please can you give me a link to the timetable or type it for me,please??

Many thanks,

Kieron :bigsmile:

felon72

Hello,
Love Hip Hop Abs, heres the schedule:

Week One
Mon- Fat Burn Cardio
Tue- Fat Burning Cardio
Wed- Ab Sculpt
Thurs- Fat burning Cardio
Fri- Fat Burning Cardio
Sat Ab Sculpt
Sun- Rest

Week Two
Mon- Fat Burning cardio
Tue- Fat Burning Cardio & Ab Sculpt
Wed- Fat Burning Cardio & Ab Sculp
Thur- Ab Sculpt
Fri- Fat Burning cardio & ab sculpt
Sat- Fat Burning Cardio & Ab sculpt
Sun- Rest

Week 3
Mon- Fat Burning Cardio & Ab Sculpt
Tue- Total Body Burn
Wed- Fat Burning Cardio & Hips, buns & Thighs
Thurs- Fat burning Cardio and Ab Sculpt
Friday- Total body burn
Sat- Hips, buns & Thighs
Sun- Rest

Week 4
Mon- Total Body Burn
Tue- Fat burning Cardio & Ab sculpt
Wed- Fat burning Cardio & Hip, buns and Thighs
Thur- Total Body Burn
Frid- Fat Burning Cardio & Ab Sculpt
Sat- Fat Burning Cardio & Hip, Buns & Thighs
Sun- Rest
GOOD LUCK!

kieron10

Thank you soooo much you will be the one i love if i get good results!!! haha

kieron10

Do i do them once a day?

felon72

I do them once a day. I fell off the work out wagon, but when I was doing it, I saw great results. Right now I am getting back into a work out schedule and am rotating between Hip Hop Abs and Zumba. Feel Free to add me as a Friend.
Good Luck!