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Breakfast Ideas
Hi everyone! I am in need of a breakfast that is on the go, low in carbs (NOT keto) and not super caloric. I can't have eggs, dairy or nuts. Yepp..... I have been eating oatmeal every morning for the past 4-5 years but cannot workout as much right now due to complications from COVID so needing to modify my eating a bit…
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Volume Eating - Nutrient Dense Eating
So for years I have eaten small or almost no meals through out the day but then I will eat a salad full of raw veggies the size of a house or I will roast veggies or spiralize them to no end for dinner. I was worried something was wrong with this. Then I began doing some research and discovered that healthy "volume eating"…
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Meal Prep!
Help! So I am new to meal prepping and new to macros. I need help with different meal prep ideas. Any and all are appreciated. Dairy free if possible :) Thank you!
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Bloating Issue
Question: I am 5"5' and about 100 lbs. I eat a lot of veggies and lean proteins. I drink coffee and water and an occasional a sparkling water. I know I eat under my calorie budget but I seem to be bloated 99% of the time. Is there something (non-medical, I have already had that checked) that could be causing this? I am not…
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Cloud Bread
I am wanting to make cloud bread for meal prep next week. Anyone have a recipe that will make enough for the whole week? (2 slices for a breakfast sandwich per day) Also, is there a version with just egg whites? Thanks!
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Breakfast Help!
I am in need of a new breakfast idea. I have been doing oatmeal/oat bran and egg whites for awhile but I'm getting really bored with it. I was thinking about using some cottage cheese for something (high protein) but I have never really used it for anything! Any help is appreciated :)
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Breakfast...
I am in need of a new breakfast idea. I have been doing oatmeal/oat bran and egg whites for awhile but I'm getting really bored with it. I was thinking about using some cottage cheese for something (high protein) but I have never really used it for anything! Any help is appreciated :)
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Best Meat Protein
I used to eat a ton of chicken and turkey but for the past couple of months I have been eating fish because it is lower calorie but I am kind of getting sick of it. What is the best meat based protein to eat? Is chicken actually healthy?
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Egg White Omelet Ideas
Ok so I am thinking about an egg white omelet for dinner. I was thinking something savory but healthy. I don't eat dairy so NO CHEESE! Throw your ideas at me :)
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Fat Totals
What is a good recommendation for fat totals during the day? I am trying really hard to come back off the "low/no fat" diet mind set I have had for years and seeing 20 g in a day freaks me out. It's coming from things like almonds, avocado and fish but I still am freaking out a bit. Any HELPFUL advice is appreciated :)
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Running Legs?
Ok... I have been having this weird problem for a while now and I can't figure it out. I have been running for just over 2 years now. Lately, every time I start running, I get what I am calling "running legs". They totally lock up and I seriously cannot move them. It's not just that they are sore or anything. I cannot move…
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Oatmeal Substitution
So I am a huge fan of oatmeal in the morning for breakfast. Something about it is just so comforting! BUT I am wondering if there are any low carb swaps with the same type consistency of oatmeal? Tell me your ideas! Share your recipes and pictures! Thanks!
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Protein Issue
So I am just going to be real... Can extra protein/protein powders make you gassy? I mean like nasty smelling too? This seems to be a problem in our house... haha!
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Carbs
Should I be super concerned with carbs that come from low starch veggies? IE cauliflower, squash, spinach...
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Average Calorie Count Per Meal
What is a healthy average calorie count per meal?
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Should I be snacking?
I am under calories and such and I know I should be incorporating healthy snacks like almonds and lean proteins, but if I am not hungry, should I eat them anyway? My calories are around 800-900 a day so I know I need to up them but I have also been told not to eat if I am not hungry! Help!
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Soup for Meal Prep
Ok, say I am making a chicken veggie soup for meal prep but how do you know exactly how many calories in each serving? Should I cook the chicken separate then shred it and add 4 oz to each bowl of soup? I am a newbie at meal prepping so any help is awesome! Thanks!
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Trying To Increase - Worried about weight gain
Ok, so I was a cardio freak. I was running 6-7 miles a day and not eating much over 500-600 calories and little fat. In the past month, I have decided I needed a change. I have started Camp Gladiator which incorporates weight training and this month I am focused on my diet. I KNOW I need to up calorie. I have currently…
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Dinner - Ok?
I am planning on a 4 oz tuna steak, large salad (no cheese, meat, dairy, nuts or dressing) and a few slices of baked sweet potato. Is that ok?
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Dinner Ideas
Ok so I already eat really healthy. I'm talking huge servings of raw veggies and portions of lean protein like fish, turkey and chicken. I am known as a "volume eater" at dinner time. I need to cut down my portions but I can't eat a little piece of chicken, 6 baby carrots and be full! I need realistic ideas for main dishes…
