Bloating Issue

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haleyhawkins
haleyhawkins Posts: 37 Member
in Health and Weight Loss
Question: I am 5"5' and about 100 lbs. I eat a lot of veggies and lean proteins. I drink coffee and water and an occasional a sparkling water. I know I eat under my calorie budget but I seem to be bloated 99% of the time. Is there something (non-medical, I have already had that checked) that could be causing this? I am not lactose or gluten intolerant!

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    Your weight is very low so you will have a low body fat % (BMI of around 17)

    Could you not just be confusing your bodies digestion with bloating? Our tummies do stick out a little after eating to process our foods.

    Did your Dr question why you are such low weight and trying to eat at a deficit still?
  • Old_Cat_Lady
    Old_Cat_Lady Posts: 1,193 Member
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    Check your BMI. You might be underweight. Stop exercising so much and up your calories.
  • savithny
    savithny Posts: 1,200 Member
    edited August 2017
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    If you're 100 pounds at 5'5", you're already underweight. Are you sure you are actually bloated, or are you dealing with an unrealistic idea of what a normal belly looks like? Is this an issue of bloat, or dysmorphia?

    Alternatively, how low is your intake? Is this the bloating of malnutrition?
  • collectingblues
    collectingblues Posts: 2,541 Member
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    TheWJordinWJordin wrote: »
    Check your BMI. You might be underweight. Stop exercising so much and up your calories.

    There's no "might" about it.
  • savithny
    savithny Posts: 1,200 Member
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    Upon looking at some other threads, I'm putting my money on malnutrition now.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
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    Definitely malnutrition.
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
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    sad :/
  • singingflutelady
    singingflutelady Posts: 8,736 Member
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    Ok especially since she has lost 20 lbs since February and admits anorexic past which is more like anorexic present.http://community.myfitnesspal.com/en/discussion/comment/38821873
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
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    I suggest you run far, far away from this forum and seek the help that you obviously need.
    The road you are on will not lead to anywhere good and I speak from personal experience.
    I hope you find your way out of your eating disorder as you do not want to one day be looking back on years of wasted life and health.
  • WatchJoshLift
    WatchJoshLift Posts: 520 Member
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    Get off of MFP and seek professional help, please. Please.
  • Old_Cat_Lady
    Old_Cat_Lady Posts: 1,193 Member
    edited August 2017
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    I looked at your food diary. It looks like you almost a year eating under 1,000 calories a day. Some days were only 200 or 300. I hope that is not right. With a lot of exercise.
    There is no fat in the diet which can cause constipation and bloating. https://breakingmuscle.com/healthy-eating/why-your-diet-can-make-you-bloated-even-with-good-nutrition
    I suspect you weigh less than 100, but you did not want to tell.
  • DebLaBounty
    DebLaBounty Posts: 1,172 Member
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    You need to consult a therapist and a nutritionist. A friend of mine died from anorexia. Bloating may be the least of your worries.

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