Protein Issue

haleyhawkins
haleyhawkins Posts: 37 Member
edited 5:15AM in Food and Nutrition
So I am just going to be real...
Can extra protein/protein powders make you gassy? I mean like nasty smelling too? This seems to be a problem in our house...

haha!

Replies

  • psuLemon
    psuLemon Posts: 38,426 MFP Moderator
    yes.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Especially if it is whey and you have problems digesting milk.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Put it this way... My husband was searching the house for a dead animal he thought our cat may have stashed somewhere, I never did tell him it was me :flushed: I didn't get the blame because i very, very rarely fluff.

    The culprit? Whey protein concentrate in a new protein powder i'd just started using! I am absolutely fine with Isolate and Casein, have never experienced issues with either of these two.
  • DietPrada
    DietPrada Posts: 1,171 Member
    Tony Fergusson shakes used to give me a bad tight stomach and the pharmacist said it was all of the fibre they put in those things to give you that full feeling. Haven't had the same issue with protein only shakes though.
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