We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
I understand the whole calorie adjustment and the basics for logging exercise. Ive been wearing a fitbit for 3 days now (not doing anything different than when I was not wearing it) and its adjusting …
I've lost 51 lbs since Jan. Consistently 1.5 a week. I have run into a plateau. No weight loss in 3 weeks. I am NOT eating at maintenance. Mine is around 1800 calories and I am eating just at or under…
So theres soooo many BMR and TDEE calculators out there. I am a 5'5'', 30 year old female who currently weighs 200 lbs. According to the average of these multiple calculators, my BMR is 1685. My TDEE …
Happy mothers day to all the moms.Enjoy your day. Loosen the reins for today. If your kiddo gives you a double chocolate brownie their little hands made, eat it. One day is not going to ruin you. Log …
I have both my fitbit and mfp set for sedentary. I make an effort to get AT LEAST 8k steps 5 days a week. Consistently losing 1.5 lbs a week as set by mfp. Been at this for over 3 months Today I did 1…
I've been at mfp for over 3 months. 35/35/30 are my macros. I really struggle with hitting protein. My carbs are usually closer to 40%. Breakfast: coffee with 1 milk 1 sugar and a 35 calorie yogurt Lu…
So I've been using my fitbit for about 2 months. I have both set to sedentary. I aim for 8k steps per day and mfp gives me about 400 exercise calories. I only eat exercise calories if I'm starving. I'…
Chicken fajita with bell peppers and onions, Tex Mex cheese. How many calories do you think? I did around 200 for the wrap. 140 for chicken. Another 110 for cheese and 30 for veggies. Another 40 for o…
So I've been making sure I get at least 20 mins of walking in a day. Breakfast is usually a coffee. I'm not much of a breakfast person. Lunch is around 300-450 cals Dinner is usually 500-700 depending…
So I decided to do an experiment and cook myself a portion of spaghetti and see how much it weighs cooked. I weighed out my 85g as per the box. Cooked it up. Weighed the cooked pasta and it was 240g. …
So in Canada our ice cream nutrition labels are in mL. I have some ice cream (it's actually frozen yogurt) that is 130 calories a serving. Serving is 125ml or 1/2 cup. My scale does allow me to measur…
I am meticulously weighing everything for the last 65 days. When did you stop weighing your foods? I really hope I will not need to weigh everything forever...that doesn't seem like a realistic lifest…
So I know how to put a recipe in the builder for my slow cooker meals. My question is: I am making a beef stew. I weighed it out to 1 serving=1 gram. There will be 2 of us eating it. I know not every …
I've learned that I hate to drink my calories however every once in a while I earn myself some extra calories for my weakness...my glass (230ml) of chocolate milk :)
So I have mfp set to 1.5 lbs but I am losing consistently 3 lbs a week. I always leave at least 400 calories at the end of the day and eat back 50% exercise IF I'm hungry.. i weight solids with a scal…
Reposted in right forum. Headed to a chain restaurant here. I checked the nutrition guide and prelogged entries. It states that sides are obviously not included in nutrition but I'm confused if the bu…
Headed to a chain restaurant here. I checked the nutrition guide and prelogged entries. It states that sides are obviously not included in nutrition but I'm confused if the bun and onions and mushroom…
I am so excited at this mini victory! Basically consistently losing 3 lbs a week. I know this will eventually decrease as I get closer to my goal. Sw 245 cw 228 gw 170. I am hoping to reach my goal we…
So I just discovered this awesome product and thought Yay an alternative to my cheese obsession....but it's a processed cheese product so how is it better than yummy fatty cheese other than calories?
I am so excited that I can still fit my comfort foods into my calories. A lighter version of mac and cheese for 265 calories a serving. 3 mini italian style meatloaves...a chunk of mozzarella in there…
I weigh everything solid in grams as much as I can when logging and liquid in cups or tablespoons. If I use the entries with the green check is that an accurate entry? I am losing. 15 lbs in 4 weeks s…
So I was just looking around the app. I checked my net calories for the week and it says I am under by 6648. I assume that's bad? I log my exercise and eat back 50% if I need to (I'm usually pretty go…
I current have mfp set as sedentary. I only go to my bootcamp 3x a week and it's 90% weight training. On those days I get close to my 10k steps but the other 4 days it's barely 3k. I will be starting …
So it's weigh in day tomorrow. I just hopped on the scale this morning with underwear and sports bra on as I always do. Then just now I decided to hop on after my shower. I was down 2 lbs. Do clothes …
So I played around with it to test how it works. My sample is a sheppards pie. I added all the ingredients. However 1. Idk how many it's supposed to serve and 2. How large the serving size is I preten…
So if I am at subway as example, I see two calories next to the type of sandwich clearly for 6" and 12". Is that the calories for the meat and bread or just meat?
I understand that exercise is not necessary for weight-loss however I am trying to lose 70 lbs eventually so I have been sticking to my 1500 cals a day and doing 2 weight bootcamp (weightlifting with …
