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Initial weigh in
Hi All! Happy New Year! Our initial weigh in will be on Monday the 7th. Until then, feel free to participate in discussions below. For starters, please share a little about yourself in the thread in the Discussions section. This applies to new and continuing members, please!
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Women Only Accountability Group
We are a group of women working towards health and weight loss. Our goal is to provide support to each other while we work toward our goal. We weigh in weekly and share our successes and failures. Please join us on the journey! If you would like to join you can send me a message (cxwhit3) or click this link:…
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Start the New Year with Us! - Women's Only Accountability Group
Welcome! We are a women only accountability group. We run 3 months at a time and are starting our New Year's “challenge” on Monday, January 7. We have a weekly weigh-in and occasional fitness and/or diet challenges. Discussions are positive and fun! If you would like to join us, please message me (cxwhit3) and/or click the…
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Week 11 Weigh In - December 10
Challenge Start Weight: Challenge Goal: Week 1: Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: Week 8: Week 9: Week 10: Week 11: A positive thought for the week: Healthy snack or meal: Best workout this week: Comments
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Anyone else interested in leading the group?
Hi All, Just wondering if anyone else would like to lead the group for a while? I feel like I'm not doing a very good job for you. Carol
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Week 10 Weigh In - December 3rd
Challenge Start Weight: Challenge Goal: Week 1: Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: Week 8: Week 9: Week 10: A positive thought for the week: Healthy snack or meal: Best workout this week: Comments
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What is motivating you?
Or not. This is just going to be a general rant. I woke up this morning, too early, feeling unrested with a headache and sinus congestion. For the third day in a row. What the heck!? .... ok, I know why... headache is the result of me cringing into a ball in a fruitless attempt to escape my own snoring. Sinus congestion…
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Week 9 Weigh In - Nov 26
Challenge Start Weight: Challenge Goal: Week 1: Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: Week 8: Week 9: A positive thought for the week: Healthy snack or meal: Best workout this week: Comments
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Week 8 Weigh In - Nov 19
Happy Turkey Week! (Let's hope we don't have to break out the turkey pants) For those elsewhere on the globe -just have a great week! Challenge Start Weight: Challenge Goal: Week 1: Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: A positive thought for the week: Healthy snack or meal: Best workout this week: Comments:
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Week 7 Weigh In - Nov 12
Challenge Start Weight: Challenge Goal: Week 1: Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: A positive thought for the week: Healthy snack or meal: Best workout this week: Comments:
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Week 6 Weigh In - We're halfway through this session!
Challenge Start Weight: Challenge Goal: Week 1: Week 2: Week 3: Week 4: Week 5: Week 6: A positive thought for the week: Healthy snack or meal: Best workout this week: Comments:
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Week 7 challenge - increase your steps!
Since fall is here, my temptation is to hunker down and hang out in my recliner under a blanket. With the time change making the days darker, it's soooo easy to skip the exercise. So if you are not walking or doing aerobic exercise to keep the blood pumping - try some each day this week. If you are already in the habit,…
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Halloween is coming!
So here in the Des Moines, Iowa area, we get two nights of crazy fun. Someone’s brainchild was to have “beggar’s night” on October 30th with the thought that by moving trick or treating back a day mayhem and vandalism on October 31 would be reduced. Um. ....What? Since this is my first year in Iowa, I’m not quite sure how…
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Week 4 Weigh In - October 22
Challenge Start Weight: Challenge Goal: Week 1: Week 2: Week 3: Week 4: A positive thought for the week: Healthy snack or meal: Best workout this week: Comments:
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Week 3 Weigh In - October 15
Sorry I'm late - I had a busy day and it got past me!! Challenge Start Weight: Challenge Goal: Week 1: Week 2: Week 3: A positive thought for the week: Healthy snack or meal: Best workout this week: Comments:
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Another water challenge
As I was updating my weigh in, I realized that I did not drink any water yesterday or the day before. My sole hydration was a glass of milk and a couple of cups of coffee. It's easier to remember to guzzle those ounces / pints / liters, when its hot out and now that we are cooling off, it might be easy to think we need…
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Week 2 Weigh In - October 8
Challenge Start Weight: Challenge Goal: Week 1: Week 2: A positive thought for the week: Healthy snack or meal: Best workout this week: Comments:
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Week 1 Weigh in - October 1
Challenge Start Weight: Challenge Goal: Week 1: A positive thought for the week: Healthy snack or meal: Best workout this week:
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Week 2 Challenge - Squat till you drop
As the weather turns......the torture is back. Those of you who were with us for this one last winter, you're probably hating on me pretty good right now. But I'm tough and I can take it.
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Week 1 Challenge - It's all about balance
There's a lot of talk these days about balance. Balance between our work and home life. Balance in our eating and exercise. But this week, its about old-fashioned physical balance. As we get older (don't roll your eyes, youngsters!), some of us need to work on our balance. This helps with muscle tone, posture and keeps us…
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Fall Challenge Initial Weigh-In - Sept 24
Hi and welcome to the Fall 2018 RenewU Challenge. This challenge will run from September 24 to December 17, 2018 Fall is my favorite time of the year. I love the crisp weather, the changing colors and the wonderful smells. I also love all the foods that go with the upcoming holidays. This challenge session is going to take…
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Women's Fall Accountability Group - September 24 to December 17
Welcome! We are a women only accountability group. We run 3 months at a time and are starting our fall “challenge” on Monday, September 24. We have a weekly weigh-in and occasional fitness challenges. Discussions are positive and fun! If you would like to join us, please message me (cxwhit3) and/or click the link below. We…
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Week 10 (Final) Weigh-in - Sept 17
Sorry I'm late with this!!!! Week 10 Challenge Start Weight: Challenge Goal: Week 1: Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: Week 8: Week 9: Week 10: A positive thought for the week: Healthy snack or meal: Best workout this week:
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Week 9 Weigh In - Sept 10
Week 9 Challenge Start Weight: Challenge Goal: Week 1: Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: Week 8: Week 9: A positive thought for the week: Healthy snack or meal: Best workout this week:
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Week 8 Weigh In - Monday Sept 3
Week 8 Challenge Start Weight: Challenge Goal: Week 1: Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: Week 8: A positive thought for the week: Healthy snack or meal: Best workout this week:
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Discussion - any Non Scale Victories to share?
For me, it's really that I haven't given up on my plan to lose weight this time, even though I've hit a few stumbling blocks this summer. Also, I need some new work clothes for my new job and that's kind of exciting! How about you?
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Challenge for Week 9 - Sneak in more water
Hi Ladies, We are on the downhill side of this 10 week challenge. Last weigh in will be Sept 17! For this week, let's all try to sneak in an extra glass of water each day! Take care!
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Challenge Week 7 - Toss it!
The challenge this week is to go through our closets and get rid of things that are too big for us but we have been hanging onto. We are NEVER going to be that weight again, right? Report back with how many items you were able to remove. Bonus if you toss something that is too small (for now) but (if you are honest) you…
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Week 7 Weigh In - August 27
Where the heck did August go? Challenge Start Weight: Challenge Goal: Week 1: Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: A positive thought for the week: Healthy snack or meal: Best workout this week:
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Summer Week 6 Weigh In - August 20
Challenge Start Weight: Challenge Goal: Week 1: Week 2: Week 3: Week 4: Week 5: Week 6 A positive thought for the week: Healthy snack or meal: Best workout this week: