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Make a U-Turn
I wanted to share something that has helped me, not only with dieting, but in life in general... In the book, "You! On a Diet" it says, (and I paraphrase) if you slip up (say eat 1/2 a cake or go for an extra slice of pizza) simply make a "U-Turn." It likens it to the GPS system in your car... if you miss a turn, it…
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When vs. What you eat
This study suggests when you eat is more important than what you eat. What do you think? http://www.psychologytoday.com/blog/your-brain-food/201206/eat-early-stay-healthy-and-sleep-better
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Autumn Blueberry Oatmeal
Prep time: less than 5 min Difficultly level: a smart monkey could probably make this What you'll need: 1/2 cup One-minute oatmeal Dash of pumpkin pie spice (pre mixed blend) 1/4 cup frozen blueberries 1 cup of nonfat milk How to prepare: Put oatmeal and milk into a bowl. Cook in microwave on high for 2 minutes. Carefully…
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Heart Health
I'm looking for others who are determined to take control of their health (particularly, but not limited to heart health) through proper nutrition and exercise. If that's you, friend me. Let's encourage one another.
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Project: Beach Body
I'm almost at my goal weight and I've been doing some (mostly cardio) exercise throughout this goal. Now, I'm ready for phase two of this transformation. Project: Beach Body By next summer (9-10 months out), I want to walk out at the pool without my shirt on and feel confident about my body -- it wouldn't hurt if I also…
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Take that dad!
Test results are in and I've risen above my genetics! WOO HOO!!! My dad has had a quadruple bypass and had high blood pressure for as long as I can remember. My grandfather died of a heart attack, so did my great-grand father. Probably his dad did too... not sure, the family history is a bit foggy before that. So, I…
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Glucose Levels
In January of this year, I took control of my weight and fitness by using MyFitnessPal. I really had no idea how at risk I was with my glucose levels until today however. Last week, I saw my doctor for my physical and had a bunch of test run including a test for glucose. Today I got my results and took record of them, as I…
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Setting My Weight Goal
I adjusted my weight loss goal today to 165 lbs. This is based on the Devine calculation for the ideal weight (I read this is the one men should use and women should use one called the Robinson formula). http://www.thebodytransformation.com/resources/calculators/ideal-body-weight.php What are your thoughts? I think that…
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Over 60 lbs lost and off my meds now
I was on medication for high blood pressure. This year I set out to take control of my health and my weight. I've got about another 15 lbs to go, but just take a look at what I've done so far!
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Made it to the 1's!
For the first time in my adult life, I've made it to the 100's in my weight. It's nice saying my weight now starting with the number 1. And so far, I'm lovin' not livin' large.
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MPV Saved My Life
Weight loss and diet changes have paid off!!! Doctor just reduced one BP med and eliminated the other. Thank you MyFitnessPal.com and the American Heart Association's DASH diet nutrition recommendations. This is huge. I went from so obese and dangerously high blood pressure to normal BP and reducing my meds. Once you've…
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For shame!
I'm back. I gained back almost nearly 40 lbs that I lost with MFP. It was completely my fault. Once I stopped tracking and recording my food... I began to gradually gain it back. Before I knew it, I was back to my too fat self. I'm going to turn this around, get back on track and be the most fit me ever!
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VLCD to Reduced Calorie Diet
I'm trying to transition from a very-low-calorie diet to a regular MFP reduced calorie diet. Since the transition on Friday, I've put on 3.6 lbs. I expected a little variation during the transition, but I'm concerned I must be doing something wrong here. Am I just going to gain it all back now?
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Find Restaurant Menus
Take a look at http://www.allmenus.com. I just discovered this today. It seems to be a cool site for pre-planning when you're going to eat out. Just thought I'd pass this along.
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The Importance of Water
One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study. Lack of water is the #1 trigger of daytime fatigue. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. A mere 2% drop in…
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I AM FAT!!!
Would you believe it? When I started MFP in November of last year, my biggest shock was entering my height and weight in the BMI tool to find out I was obese. "Obese" is "clinical" and a term used to describe folks they have to burry in piano boxes... not how I saw myself, but an awakening nonetheless. I've stuck to MFP as…
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10 Ways to Boost Your Metabolism
1. Build Muscle Our bodies constantly burn calories, even when we’re doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over…
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Wii Fit | Debate
Some say the Wii Fit will help you loose weight. Others say it is something else that will be part of the fitness fad history. Yahoo article: http://videogames.yahoo.com/feature/the-truth-about-wii-fit-and-weight-loss/1284826 What are your thoughts?
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Vote | Hungry or Sick?
Take a look at the pictures here http://thisiswhyyourefat.com/ and vote, does this make you hungry or sick?
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Weight Loss | Motivational Quotes
Here are a few: "Success is but a small sacrifice of time and effort." - Clint L Scott "Go the extra mile; it's never crowded there." - Anon "There are only 2 choices; make progress or make excuses." - Ellen Mikesell "Life's too short just to exist. Do something!" - Anthony Candel "Who needs luck when you can acheive much…
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Dr. Oz Offers 10 Healthy Tips
1. Think inches, not pounds. Wrap a tape measure around your waist (at belly-button level) and suck in lightly. For optimum health, your waist size should be half your height. 2. Walk 30 minutes a day. The best predictor of how long and well you will live is your exercise capacity. Since you only need 30 minutes daily, go…
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Eating Abroad / While Traveling
I am traveling way more than I expected this year. Some of the places I've been going (Mexico, South Africa, Philippines, Argentina) require a lot of research before I can eat. One thing I've been doing is purposely eating 1/2 of what is brought to me, if I haven't had a chance to check the calories... if I'm under, can…
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Wheat Toast or Bagel with Cottage Cheese
Ingredients: 1 slice of wheat toast (or 1/2 a bagel) 1 tablespoon of low-fat cottage cheese Instructions: Place the cottage cheese on top of the toast, spread and enjoy. Comments: This is a great alternative to higher-fat / higher calorie spreads like cream cheese or butter or other stuff. If you want to get fancy, put…
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Insipration | Self Esteem
Inspiration | Self Esteem Sometimes simple words -- from a friend or stranger -- can get us back on track and adjust our thinking about ourselves. Let's be honest, we all feel down from time to time. Here are some quotes, which one touches you the most? And has someone ever said something to you that lifted your spirits?…
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Sharing Tips | Eating Out
Let's share some tips for eating out. I found these on the web and I use a lot of them when eating outside of the house. What tips do you have to share? * Have sauces served on the side. * Choose light salad dressings or vinaigrettes, served on the side. * Go for foods that are baked, broiled, roasted, grilled -- any…
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Soon I Will Be FAT
I can't wait to be fat... hehe. I was looking at the myfitnesspal, tools showing "ideal weight" and I'm just 15 lbs from breing overweight (or fat) and then I will be out of the "obese" range. As funny as it sounds, I'm excited to be just fat working towards a healthy weight.
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Here I Am!
Hi everyone in the Fitnesspal.com community. I've been using Fitnesspal for a little bit now (almost 2 months). I wanted to wait until I saw this was working (watching calories and exercise) before I introduced myself... to be honest, if it wasn't working, I wouldn't be posting. I've already lost 15 lbs. and my energy…
