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Body by Vi
Anyone out there use it? If so, any good? would you recommend it?
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Insanity..working??
Ive been doing Insanity for 3 weeks and 3 days and not 1 lb gone, nor 1" im very upset, however not going to quit! I first started out in January, with walking, then snowshoeing, then 30DS, then Banish Fat- Boost Metabolism, then No More Trouble Zones i lost 25lbs by April. I then stoped working out with JM beacause of my…
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HELP!?
So, eating within my cals, eating healthy foods, not over eating, exercising with 1 rest day, water water water! (JM Body revolution & 20-25 min on stationary bike) and not 1 lb or 1 " lost in 2 weeks....too soon for results? I lost 28lbs by last summer 2012 and over the fall gained 20 of them back, now trying to get back…
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jog/run playlist...
Hey Peeps!!! Just wondering for all you joggers/runners....what's in your playlist?? looking for some good "keep it moving" tunes! Thanks! :)
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Just a little wonder...
Wondering, well I KNOW to lose weight its mostly all about in the kitchen...I have NO idea what to eat (the duh, junk, sugars, processed crap, sodas, etc.) but I have no clue what to eat (I do but don't) or rather how much, portion size may be the issue?? I'm just having trouble in that area.....I do workout, I currently…
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Maybe a push??
Wondering, well I KNOW to lose weight its mostly all about in the kitchen...I have NO idea what to eat (the duh, junk, sugars, processed crap, sodas, etc.) but I have no clue what to eat (I do but don't) or rather how much, portion size may be the issue?? I'm just having trouble in that area.....I do workout, I currently…
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Just wondering....
Hey everyone!! Just wondering what a few of your routines for weight loss/ healthier you are. Home workouts, with minimal equipment (weight bench, up to 80lbs weights, dumbbells, skipping rope, tone bands, exercise ball. Reasons for asking, im sick of the same old routine and not getting anywhere (mind you I do eat…
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New Start?!?! HELP
So here I am again, at the start of another weight loss battle. As if the first time wasn't hard enough I let myself gain the weight back, nothing but myself to blame... :( oh well So, now I want to lose the lbs. I've gained over the summer/Christmas and also gain some muscle. I'm not really sure what to do, I'm not near…
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NMTZ or BFBM
I want to do a program to get myself back on the weight loss feel better wagon....I don't know what one to do, No more Trouble zones OR Banish fat Boost metabolism?? Any suggestions or favors to one program??
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Busy schedule...need help fitting in workouts
I was 2 weeks into my 3rd round of Insaniry (losing 4lbs) which was gained over the summer. And then started a new job where I just have time to sleep, and days off are spent on house renos.....but I want to squeez I'm workouts on days off and half days...... Any suggestions on workout videos or schedules that could work?…
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what to do?
Hello!! So ive give up on working out durring my summer...due to working CRAZY shifts and well to many bbqs and drinks!! So the weather is changing and id figure id go back at what i like to do!! BUT ive tried and done so many workouts that i have NO IDEA what workout to do...i did gain some lbs durring my break and i want…
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Core
Just wondering...Im doing my 2nd go at Insanity and Shaun T. is always saying "keep your core tight" so i do my best..when im not thinking im going to fall on the floor :P ...but even with everyday activity...should i keep my core tight? would it help?
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For the Insanity Completed....
This is a question for all who completed the Insanity program....I did 30 days of it back christmas and never got great results like i hear/read about....so ive decided to give it a 2nd go....for those whos done it..what where your results? and what did you do to keep going? and even more, those who didnt follow the food…
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what workout are you doing?
Hi everyone, I have seemed to have got board with my usual workout routine and was wondering what workouts someother people were doing and if they work for you??
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JM's Body Revolution
Hi everyone, Going to start JM's Body Revolution tomrorow :) just a bit excited :) :) I'll be keeping a daily blog about everything along the way...feel free to check it out :) bodyrevolution2012.blogspot.com
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Tredmill
Hey Everyone!! I'm looking to get a tredmill, the one that Walmart has..the Weslo Crosswalk 5.0 T...does anyone on here actually have that model? and if so..is it any good? Ive read some reviews and i dont know if they say bad things to sell there models on the websites :P
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Help?!?!
I dont want to "diet" i want to lose weight and inches (im already on a workout program) i want to know what i need to do to eat enough to lose weight. So whats the 40-40-20 (carbs, proteins, fats) how do you calculate it in the run of a day? I have my calcuations: Im Height - 5'4" Weight - 134.8 lbs BMR - 2,441.358…
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What do i need to do?
I dont want to "diet" i want to lose weight and inches (im already on a workout program) i want to know what i need to do to eat enough to lose weight. So whats the 40-40-20 (carbs, proteins, fats) how do you calculate it in the run of a day? I have my calcuations: Im Height - 5'4" Weight - 134.8 lbs BMR - 2,441.358…
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2 workouts a day??
Hey Everyone! I was on another site "teambeachbody" and I noticed that ALOT of people are doing 2 workouts a day using different videos. Im currently on my 3rd week of Insanity by Shaun T. and I think I may also add in Hip Hop Abs (also by Shaun T.) Im currently NOT working, so I have TONS of home time, and I want to…
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Protien Shakes
From home-made to purchased in a store pre done, I googled some info, but id rather a "user" of this. Whats the purpose? like to gain or lose? or both? for someone that doesnt want to be 'bulky', but lean. I need something fast for my breakfast, thats the worst part of my day, trying to deal with breakfast. I really have…
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help with the weight loss?
With healthy eating and exercise, is there a product out there that i can add to help, (lack of a better word) speed up the process? I dont want to build a huge amount of muscle, i just want to be tone and lose the last few lbs. I walk past the store counters all the time with the bars, shakes, pills (which i 110% will not…
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Metamusil/Benefiber Shape?
Just wondering, has anyone acutally used one of these items for the aid of weight loss??
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Slim Fast?
Whats your take on the Slim fast 3-2-1 ?? Have you done it, if yes has it worked? what did you do? Im thinking of doing just the shakes for breakfast cause that is the one part of my day i cant get wrapped around.
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Foods/Drinks
So, this may come off as werid, but what are some healthier foods/drinks to buy? besides the obv. fresh fruit and veggies. Like meats? Milks?, Snacks? What foods did you add to your "healthier you" to help you to NOT eat the junk but to fill in for the junk?? I just really want to get rid of these 9lbs its going to kill me!
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Shaun T's Insanity?
Hey everyone, so ive cut back my workouts for the past 4 days because i had mini "get fit" breakdown...lol i laugh now but it was soo not fun at the time :( very sad, however that is now behind me and I was up late one of those nights and seen the tv ad for Shaun T's Insanity! I think its what i need with the cardio! ive…
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I dont know what im doing wrong
I had a breakdown lastnight before bed, :( very upsetting..ive worked my butt off for the past 2 weeks doing the 1st 2 weeks of the R30 by JM, Jogging up and down stairs, and doing a lil bit of tae bo, and only to be in my weigh in today to have GAINED 4lbs :( its so upsetting, to get to my goal i need to lose 10lbs, and…
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To take a break day or not?
Hey!! I'm doing JM's Ripped in 30 (and she does suggest to workout 5-6 days a week) also because the weather has been horrible ive been jogging for 10 min. up and down my stairs, aswell as BB's 8 min tae bo workout, everyday and today is my 7th day. Should i take the 7th days to be my breaks? I do JM in the afternoon and…
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exercise
Just wondering if I have ALL day to workout and I have a few workouts to do should I do them all together (one after the other) or seperate within the day? I guess it would be what would burn more cals. I do Ripped in 30, Jog, Stairs and Billy Blanks 8 min. workout. Also if its not raining I walk my 2 dogs.
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wegith gain
New to all the keeping track of what I eat, cals, carbs, fats, sugars, and salts. I over ate today and not the good foods, however I did do my daily workout and jog that I do every day (besides my 1 day break a week) will this cause me to gain weight "over night" and interrupt my weekly scale #??
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Can't lose the lbs
I cant seem to lose any weight lately....i workout every day (with 1 day break) i DONT eat junk food (pop, chips, bars, processed foods) and watch what i eat...i moderate my food...i drink LOTS of water...what am i doing wrong?
