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NMTZ or BFBM
Melissag1984
Posts: 61 Member
I want to do a program to get myself back on the weight loss feel better wagon....I don't know what one to do, No more Trouble zones OR Banish fat Boost metabolism??
Any suggestions or favors to one program??
Any suggestions or favors to one program??
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Replies
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I like Move More Eat Less. It comes in many varieties.0
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oh Ha ha.
That's kind of a no brainer. Thanks for the "smart" advice.0 -
Either one will work, as long as you do them.0
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I've been reading up on past posts from other people with the similar question, and I think I may alternate the workouts.0
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OK OK. You could also give this a look. http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners0
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Thank you for that info!!
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