NMTZ or BFBM

Melissag1984

I want to do a program to get myself back on the weight loss feel better wagon....I don't know what one to do, No more Trouble zones OR Banish fat Boost metabolism??

Any suggestions or favors to one program??

FullOfWin

I like Move More Eat Less. It comes in many varieties.

Melissag1984

oh Ha ha.

That's kind of a no brainer. Thanks for the "smart" advice.

deksgrl

Either one will work, as long as you do them.

Melissag1984

I've been reading up on past posts from other people with the similar question, and I think I may alternate the workouts.

FullOfWin

OK OK. You could also give this a look. http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners

Melissag1984

Thank you for that info!!