Core

Melissag1984
Melissag1984 Posts: 61 Member
edited December 2024 in Fitness and Exercise
Just wondering...Im doing my 2nd go at Insanity and Shaun T. is always saying "keep your core tight" so i do my best..when im not thinking im going to fall on the floor :P ...but even with everyday activity...should i keep my core tight? would it help?
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