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Subway food question?
Ok I was wondering in the data base it lists the cold cut 6" My question is are they counting just the filling do you count the bread and toppings as extras? I went to the subway nutritional info and tried to put my sandwich together peice by peice but was unable to find a nutritional value of the meat :noway: . This is…
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FC leaving
I got a message today saying FC is leaving this site I think this is really sad because we're all here for the same reason. None of us are hear to be judged and nor should we judge others
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30 pounds OMG
todays the day I am now 160 and I'm so excited 35 more to go I'm half way:bigsmile:
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I think I have a problem
So I have been using the wii fit for 3 months now and I am never to sure how many calories I burn so I usually half the amount displayed any way this has been working well along with my 3 day a week gym schedule however this week I haven't lost a pound could my body just be getting to used to the exersize I'm doing? any…
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Headaches and suger?
I have treated myself to two suger filled treats since starting here two months ago however I've noticed on both occasions I wind up with a headache. I was just wondering if there is a connection between the two ?
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bye bye chipmunk cheeks
Ok so I had a pic taken the other day and to my suprise I have lost enough fat in my cheeks so that my eyes don't have that scrunched up look when I smile sorry don't really know how to explain it but the visual difference made my day:bigsmile:
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are you serious 0 calories?????????????
ok maybe I'm a bit slow and new to this label reading thing but a really had no Idea diet gingerale had 0 calories and 0 carbs all it has is 85mg salt i'm stuck between cool and gross what is this stuff:huh:
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stomach flu has hit hard
I can't eat today i've gotten a whole 500 calories in me today out of 1200 what can I do is there something full of calories i can try to eat or do I call it quits and try again tommorow I probally haven't gotten much water either i've been sleeping or taking care of my 13 and 4 year old who are also sick too I think I'm…
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china lily soy sauce?
I am getting mad I'm tring to find the nutritional info for China Lily Soy Sauce anyone have a bottle with the info on it? mine has none:grumble: :grumble:
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today's the day..............
I have lost my fisrt 25 pounds and half my wardrobe. I would go out and celebrate but I have nothing to wear. so exciting only 40 more pounds and several years of personal neglect to fix:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
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30 grams of cheese?
what does that look like size wise I don't have a scale?
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in need of advice
I am usually very good about it but the past couple of days I have been able to eat most of my exersize calories but I seem to have 100 or 200 over that I just can't eat should I cut back on my exersize abit? and wait for my appitite to cacth up?unsure
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first time ever
ok I'll admit I was one of the kids that used every excuse in the book to get out of gym in my school years, otherwise I may have reached this goal long ago:blushing: . Today I wanted to try something different so I went for a run to see how long I'd last not overly optimistic and I actually, without stopping, ran for a…
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Week 6
I just realized that I have been going to the gym 3 days a week and haven't missed a single day in 6 weeks.:happy: Any attempt at regular exersize before this and I would have made a million excuses why I didn't have time to go :embarassed:
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help I'm stuck
Hi I have 378 calories left to eat and 87 carbs but no fats any ideas out there anyone?
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I'm doing great but...
I've torn down and rebuilt my food and exersize habits and I have lost 22 pounds in 6 weeks now I'm finding myself worring about loosing too much to fast and what I can do when I do reach my goal weight to maintain it?
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c section Question
ok here's a question that I've been dreading the answer for after the loss of all my exta baggage is there any hope of repairing some of the damage done during a c section child birth?
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14 over on fat?
Is this a really bad thing I don't do it often but evrey week or so i slip mostly on a roast chicken dinner oops :embarassed: anyone have any idea what the effect of going over the fat is?
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Soo excited .......
I am 1 step closer to my goal I got on the scale today and after 5 weeks of hard work I have lost my first 20 pounds :happy: I love this site I have always struggled with my weight but I never really realized that with a bit of dedication I could take back control of my weight and my life. I still have a way to go but I'm…
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stopped loosing now i'm gaining what's going on?
I am really bummed out over this I was doing great 3 days a week at the gym on my calories every day and loosing weight I was sick for 3 days but i still covered my calories just didn't exersize now I'm back on track but gaining weight :sad: :angry: :huh: confused anyone out there know what I'm doing wrong?
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carrying a not so small child
At least a couple of times a week I will carry my 50 pound three year old on my shoulders ( being the quicker way to get around) I am sure that this qualifies as exersize but am unsure what to log it under ideas anyone?
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I can't eat any more today
I helped a friend today everthing from washing walls to moving furniture in the process I have burned way to many calories. I still have 722 to go and I'm full will be being this short of replacing my calories burned effect my progress?
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wii fit question
Right now I am working out for 2 hrs three days a week at the gym but I'm also using the wii fit should I input the wii workout in my exercise records if so under what? any ideas
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New recipies needed
Ill be honest I really hate to cook most of my meals take a maximum of 1/2 hour to cook I also am a mom of two boys who are aged 4 and 13 who are not to fond of my creations help????
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I am amazed
I always knew drinking pop was unhealty but I quit drinking it 10 days ago and started going to the gym I have lost 11lbs wow
