14 over on fat?

Heather125

Is this a really bad thing I don't do it often but evrey week or so i slip mostly on a roast chicken dinner oops :embarassed: anyone have any idea what the effect of going over the fat is?

Heather125

Is this a really bad thing I don't do it often but evrey week or so i slip mostly on a roast chicken dinner oops :embarassed: anyone have any idea what the effect of going over the fat is?

MrsTomy

I'd say that as long as you don't make a habit out of it you will be fine. If you are still okay on calories and you are exercising I wouldn't worry about it!

Heather125

Thanks that's really been bothering me i was wondering if I was going back into self justification I needed a second opinion