-
Insanity and running help
Ive done 2 weeks of insanity and since them my running's gone rubbish my calf's go soooooooo tight and i just find it so difficult. Any ideas why. I have a 10k run next month help
-
Fit Bit for workouts
Hiya looking at getting a fitbit can you wear this for workouts like dvd workouts. how does this work
-
scales help please
Okay so ive had my scales in the bathroom same place same time of day same day of week and i lose on average 1lb a week, But today i moved my scales to kitchen as bathroom was having work done and it says im 15lbs heavier. what do i do now. ive been slowly losing a few inches of my body as well as lbs but bam the kitchen…
-
how much does diet effect weight loss
i work out 6x a week run 2x a week stick within the calorie limit MFP gives me but i eat alot of crap. so im assuming this is why im not losing weight..
-
insanity and aching calfs
On day 3 of insanity and my calf muscle s are killing wen I walk. Plus a gain of 3lb. Will this settle down.
-
insanity help
Hi so ive bought insanity yay going to start soon. but do i need to follow the diet plan as eating 2100 calories seems ALOT. Also do i need protein shakes or is that a personal option.
-
insanity protine shakes
Hi Been reading up and ordered Insanity very excited about this. should i get protein shakes to come with this or is there a special diet. Thanks and advice on insanity would be fab
-
no weight loss but inches lost..
Hiya so I'm losing a pound every 2_3 weeks been at . It for 7weeks. But I've lost at least 15inches from my body. I do body revolution 6days a week. Will my weight loss catch up at some point.
-
breakfast after workout
Hiya whens best to eat breakfast before or after a morning workout
-
water question
hiya ive read that because im working out and not drinking water. thats why my weight isnt shifting whats your thoughts
-
muscle weighs more than fat!!!!!!!
How can 1 lb of muscle weigh more than a pound of fat... its a pound no matter what so there for a pound of fat and a pound of muscle weigh the same.
-
weight loss or inch loss
hiya what do you go by inches lost or number on the scales. and why one week i lost 2lb second 3lb and for the past 3 week s nothing but ive lost a total of 13.5inches of my body..
-
body fat scales
I've bought some new scales they have bmi and body fat. I'm 80lbs over weight the scales day say my body fat is 52 % how accurate are these kinda scales.
-
I don't understand weight gain
so for 2weeks I ate 1400-2000 cals a day and did one would workout a day. and lost 2lb a week but this week ive ate 1200-1400 and gained weight. y does eating less make me gain
-
jillian micheals body revolution =weight loss
Hi all im near the end of my 2nd week of body revolution i lost 1.8lb in the first week. How much has any body eles lost thats done this program
-
should I get some new scales
Hiya my scales are playing up. so I weighed my hand weights and once it didn't weigh it another it did . then few more trys it did on and off. would that be a sign of scales needing replacing. at the moment each Monday my weights going from 206 down to 179 I weigh every Monday morning. and it's in the same spot not moved.…
-
treadmills
whats best electric or manual treadmills.
-
rest days yes or no
hiya so im looking at doing a few workout dvds but rest day how many a week or should we try not to have any.
-
2 workout dvds a day
so my friend thinks i should do 2 workout dvds a day. whats your views
-
lose weight and gain a bit of muscle
Hi all I have about 75lb to lose and i want to gain some muscle as well as lose the weight. so my question is how do i do this what do i need to know.
-
Advice Gaining weight due to high Carbs
Hi this week ive not gone over calories. But ive ate more white bread than normal and also had 2 bacon butties this week. And now ive Gained 6whole pounds. My question is could this be due to all the extra carbs and then the salty bacon. Are low carb diets better.
-
scales help
So ive moved house. -and ive put my scales in the corner of my bed room and says ive lost 5lb in a week yay . but today it said id lost more weight then i went on again 2 seconds after i was up a pound... my question if i use the same spot each monday morning will it give me a accurate weight loss reading,
-
10inches gone 4lb gain!!!!
so been working out for over a month ive lost 10 inches from my body but gained 4lb whats that about
-
6lb gain in a WEEK
Okay so ive joined biggest loser uk website 1700 cals a day and i do a workout dvd a day and walking each day drink 10cups of water and bang ive gained a whole 6lb.. whats going on
-
Help I don't get it
Hiya So the start of the year i lost 20lbs in the first 4 months and since then ive not being losing. so looked back on my food diary, and i was eating back my exercise cals but ive not been doing this for months. so why do i need to eat my cals to lose weight. I get up at 5am to do a workout dvd walk the dog a mile and…
-
exercise calories
i just want to no how many people lose weight by eating the calories they gain from there workouts.
-
end of week 2 of Jillians Body Revolution
Okay so ive done 2 weeks of jillians body revolution ive not lost 1lb but ive not a few inches from bits of my body. and i do feel better. im up at 5am to do the workout then its walk my dog for a mile and half then its school trips twice a day for my 2 boys and on Tuesdays i do 4 mile bike ride and Sunday 3 mile run. i…
-
Fed up and ready to give up
Okay so this week ive got up at 5am everyday to do jillians new workout and ive gained 2 blooming pounds .
-
best time to work out is...
Hiya so ive been struggling to fit a dvd in i have 3 kids 6 4 2 and my eldest is type 1 diabetic so im up through out the night doing blood tests. im thinking of getting up a little bit earlier and doing a workout then i have the rest of the day to do as i please. how do people find working out in the morning
-
Started body revolution and now feel
HIya yall so i stared jillians body revolution a week ago and the past 2 days ive started to feel really bloated. any tips on to why i havnt followed her diet plan eating 1300 -1700 i lost 1lb the first week
