-
Show us your tattoos! I Treated myself for Loosing 10kgs!
I saw a couple of months back a a show as your tattoos thread and haven't been able to find it since so I thought I would start another one. My present to myself for hitting my goal weight (have since decided to try for a little bit more) was a new tattoo that i have been wanting for a while now!
-
Calling all Coke Zero drinkers...
Now i know what your thinking, Not another diet Drink post! So the last month or two I have started drinking Coke zero more than normal, I figure that I ALWAYS Want something sweet after lunch and by having a coke Zero I find my sweet craving is Cured and it also stops me from eating just for the sake of eating all for…
-
Cooking with Whey/Protein Powders
So Yesterday My friend posted a picture on Instagram of 2 ingredient Banana "pancakes" with 2 eggs and one Banana...Here i am thinking I'm being helpful in saying " You should try one egg and add a scoop of protein they come out way more pancakey" I got grilled one how you shouldn't heat Protein powders and that the a…
-
Show us your failed meals!
Sometimes meals just don't work out as we plan, Yesterday was one of those days for me...I was looking forward to trying my honeyed pork lions that I prepared in the morning in the crock pot! Until i got home and found this....... Rock hard dried up pork and this ^ was with a bit of boiling water added in a attempt to save…
-
The BEST protein pancakes
I have been making these all week, was sick of my usual eggs! I started off using the 2 ingredient "pancake" recipe and edited it 1 LARGE banana 1 scoop vanilla protein powder 1 egg 1 drop vanilla ess 1/4 tsp of baking powder Mash banana but NOT until completely smooth (I have found have to making 2 ingredient pancakes it…
-
EASY gluten free Banana cake 128 cals a slice (with pic)
just made this bad boy gluten free banana cake! super easy and low in sugar! 200 grams Self rising flour 1/2 cup of stevia 1 egg 2 med banana 110 grams of unsweetened apple sauce teaspoon of vanilla 1/4 skim milk Whisk wet ingredients to light and fluffy, then fold in mashed banana and flour. A pour in a greased cake tin,…
-
Legs=Sore! help!
Has anyone got any tips to help sore muscles, My Hamstrings are so bad I can hardly straighten them. I would love a bath but we don't have one! Iv been putting on anti-flam (herbal relief cream like deep heat or tiger balm) and trying to stretch as much as possible but It doesn't seem to be helping I also plan on working…
-
Wind+Cardio= AWKWARD!
Does anyone else get the extreme burps while doing a Good cardio workout? Last night for example : 30mins into my Crosstraining Cardio workout I started burping like every couple of mins. I had to remind myself that just because i have head Phones in and cant hear it doesn't mean the people around me can't, I had to just…
-
Don't Hate the egg!
Is it me or I'm I seeing a lot of people hating on whole eggs! E.g People Sharing breakfast recipes and are trying to save on Cals have 4 egg white omelettes but then add a butt load of butter/oil and cheese! If you were that keen on saving on cals why not cut the oil and cheese! Whats the deal?
-
flour-less choc chip cookies with pic!
I made these based on some recipes found on pinterest, A little higher in cals but full of good fats and protein 1 med banana 1/2 cup of sweetener of choice i used equal stevia 1/2 cup of natural peanut butter (i used crunchy) 1 whole egg 1-2 table spoons of almond meal 1/4 cup of choc chips I made mine into 8 cookies but…
-
Gluten free (Blackbean) choc brownies
I found this recipe on pinterest that i thought people might like, I'm going to give it ago this weekend! witha few changes to drop the cals a bit enjoy :flowerforyou: Flourless Chocolate Chip Brownies Recipe type: dessert Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 12-16 Ingredients 1 (15-ounce) can…
-
Mexican Stuffed Peppers 42 grams of protein!
I made these Based one a pinterest recipe, We love Mexican so i changed it up a bit. super filling Coles - 5 Star Extra Lean Beef Mince. 5%Fat, 250 g Raw - Capsicum***, 2 Large Beans - Kidney, canned, 1 cup Generic - 1 Medium Brown Onion, 1 cooked Old El Paso - Mild Chunky Tomato Salsa, 300 g Veg - Mushroom, 1/2 cup Oil -…
-
nutritional cleansing ?
a Friend of mine tried to get me to go to one her friends seminars earlier this week, It was all about nutritional cleansing and some new product that was suppose to be amazing. The way she pitched it too me really upset me, She said " I know you eat well and exercise but it's not enough" i have lost 9 Kgs (another 5…
-
do i need protein?
So I have been thinking about looking into getting some Whey, a then i realized i really don't know anything about it. do i even need it? so heres a little about me, I'm 22, 158 cm tall ( a little over 5.1), 61 ish kgs ( going up and down a bit at the moment) i eat 1200 a day and eat back my exercise cals. (just about to…
-
HELP I CANNOT STOP EATING ICE CREAM!
Everyday after iv eaten my lunch, I head straight down tot he shop and get me a chocolate paddle pop (chocolate ice cream) or something similar. They are only 100ish cal and they almost always fit into my day, But its probably not the best thing to be doing. Iv have got myself into a habit and now i cannot stop! its also…
-
Creamy Broccoli soup! YUm
On friday night i was looking for a way to use up the broccoli i had brought that week and i came up with this around 100 cals for a mug and it was super filling! heaps of fiber and cheesey! 1 Broccoli head 1 large Onion 2 Slices of Aldi 97% fat free bacon (50cal per serve) 2 Cups of Chicken stock 3 Cubes of light laughing…
-
TRX! MY NEW FAV
I have just started going to a monday TRX class which I love! if you havnt used one i highly recommend you try it out. Most trainers will have one! For those that have tried it how would you log it? its mainly strength training but it really does get your heart rate up so i have been logging it as strength training for…
-
Kettle bells
So i did my first kettle bell class lastnight, I really enjoyed it (apart from doing it in 30 degree heat) its a really good work out! I did find how ever that i now have to massive lump on my wrists that are quite painful, Has anyone else had this experience? I also didn't know how to log it, I just put it as strength…
-
Chocolate Crepes (PROTEIN)
Hey guys, I got sent this recipe today and i thought you guys might enjoy it!, I haven't a chance to try it out yet! full of protein and low/lowish in cals depending on brand of protein powder ( and for those of who who don't know what a crepe is its just a thin pancake) here it is: 4 Egg whites 1 scoop chocolate dash of…
-
anyone from Melbourne?
Any one else here living in Melbourne?
-
working out cals in store brought food
Does anyone know of a quick and simple way to work out how many cals are in somthing eg. Today i have been sick and not been able to eat the lunch i made and brought to work, I need some sugar as i was fading quickly so i brought some gluten free fudge ( not the bed choice but thought i was going to die haha) The back…
-
Walking at work!
Hi there, As apart of my job i have to do the banking, Going to the post office etc. Its a bit of a walk but i have never included it into my daily exercise. Until i downloaded an app for my phone (pedo eg counts steps distance cals burned etc etc) as i was curious to see how much it actually was... Yesterdays walked was…
-
Aunty flow! (ladys)
So this week my Aunt Flow has come to stay for around a week ( if you catch my drift)..I was wondering if anyone else experiences this while its there time... Since monday, Along with cramp etc ( Working out usually helps this) I have had no interest in working out at all. I love the gym this time round i feel sluggish…
-
Going over in Sugar daily-Should I be worried?
Since I started watching my Sugar intake I have been over pretty much everyday. MFP has set my goal at 24, By the time i have my Apple in the morning and a Banana before the gym im Already over, I know it natural fruit sugar and i do use it for energy at the gym (Which is basically everyday on my way home from work) but…
-
Walden Farm-No calorie sauces dressings dips etc
Was wondering if anyone had tried the Walden Farm products, They are Calorie free, Gluten free, Sugar free etc etc so they are pretty much like eating nothing at all! Who uses these? Anyone ordered any from there site to be shipped to other country's? (I am in Australia) and how long does it usually take to arrive? An most…
-
Frozen Bananas-What would you do with them?
Help! I have 3 frozen bananas that i need to get rid of as we are soon to be moving house (i really don't want to waste them) I need to make them into some thats 1, Gluten free 2, Low cal 3, Easy Any suggestions?? Thanks :) :flowerforyou:
-
Lolly Cravings!
Hi all, For the pass week at around 3pm all iv been able to think about is gummy lollys! any ideas why? or anything i can do/eat (thats low cal) to help this! iv had tea, peppermint and or green. A piece of fruit and some times some dark choc but nothing seems to hit the stop apart from the real thing!
