-
Having Pork chops tonight....any good healthy ideas?
Hey Guys, So I am having pork chosp tonight and instead of just plain of BBQ sauce....any ideas on soup and pork chop recipes or anything else to go with them???? Any idea's I would love. Thanks
-
Not sure if I am getting those "V" lines...
Can someone look at my prof. pic and let me know how it is coming along for bodybulding...I am on 30 days of a program now.
-
Lifting supplements Help !!!!
Hey Guys, So I finally got myself some Creatine....so far I use Whey Protein, Creatine, Fish Oil and working on multi vitamins and now I hear of BCAA? is this really recommended? some stats on myself....I weigh 148 lbs and Height is 5'7'' (Male) I am working on a Jim Stoppani program shortcut to size 12 week....I am eating…
-
Supplement for muscle training
Hi Guys, Need some help from some weight lifters! I have started a shortcut to size program from Bodybuilding.com and they have given all these supplements to go along with it all....I am not quite sure what they all do and if there a waiste of money. I have posted the link to the program below and let me know what is good…
-
Weights and soreness
Hey Guys, So I have been going to lift weights approx. 2-3 days a week now following some app program and I find I am not getting sore at all. I am 5'7'' and weigh 155 pounds, When I squat with the bar I am using (The bar, and 15-20's on each end) is this enough? I just feel I should be sore to know I am building…
-
In need of snack help!!!
Hey MFP peeps! So I eat Breakfast / snack / lunch / snakc and dinner. Now I am okay with my 3 meals a day but for snacks....I need some idea's that will keep me full I have tried the following... - Eating Right Oatmeal (one pack) - Fruit / Veggies - Cottage cheese does work but get bored - Almonds - get very bored of the…
-
New to weights...some advice
Hey MFP! So I have lost my weight I wanted to and now I am starting to try and tone up. So I started going to the Gym and lifting doing alot of arms and chest and shoulders about 12 reps 2 sets. My question to anyone is I have been starting on dumbells approx. 25 lbs. I am not really feeling anything the next day or…
-
In need of a good muscle building program
Hey Guys, I have used several muscle building programs and they just dont seem to work for me or I give up on them....Can someone give me a good one to follow for approx. 45- 1 hour work out. Cheers
-
Help with some filling snacks
Good Day, So I find myself eating 5-6 meals per day but its the snacks between breakfast - lunch & lunch - Dinner that arent keeping me full. I usually eat a Banana and then some other fruit which I guess as its not alot of protein keeping me full? Any help on suggestions would be great! Cheers
-
Just ate a huge lunch and feel crappy!!!!
Hello MFP peeps! I am not to sure why I put myself through this but we just went out for lunch at work to an all you can eat Indian buffet and I went crazy on the butter chicken and now I feel bloated and am scared I will gain weight :( .... This sux!
-
That little bit of Belly flab !!!!
Good Day, Just wondering if anyone knows how to get rid of that flab the best way...I understand you cant spot treat. I work-out approx. 5 days a week consisting of Biking, Running, Some weight lifting and hiking. I guess anything to keep my heart rate up. I have lost 67 lbs now and It appears to have gone everywhere…
-
The "Cheat Day" help...if you want to call it that
Good Day Everyone, Just need your thoughts....I dont believe in the cheat day but I do believe you cant deprive yourself from a crappy high fat meal once in a while. So I workout about 4-6 times per week, running, TRX , Spin and more and try and burn 500 calories each session. Now me and my buddy went to our local diner…
-
Avacado Info please!!!
Good Day, So for one of my snacks during the day I eat a half an avacado. I know it is "Good Fat" but I also hear Fat is Fat :( So Do you think I will gain weight from eating half a one per day? I eat it will thin Suzie Crackers things from costco. Cheers Guys!
-
Need help on weight lifting
So....I am a 5'6'' male that is 26 yrs old and is weighing in at 180 lbs now. I have lost 64 lbs since October. So my trainer which i dont have anymore...program is over....saw me and said I am looking awesome but it looks like I have lost alot of muscle. So basically I want to maintain this weight now and start bulking up…
-
I need help! People keep telling me I am not eating enough
Good Day, So I currently weigh 182lbs and am a Male age 26. I weighed 242lbs approx. 5 months ago :) Yes I am very happy with this outcome but now I am exercising 4-5 days a week and I kept my goal 1500 but most days I dont hit it. What am I doing wrong? I did open up my diary and will take your advice. Cheers Everyone!
-
Healthy fast breakfast Idea's???
Hi Everyone, So I am one of those people that work in an office and once I get to work dont have much time to cook a nice breakfast. So....I am looking for Idea's on quick breakfast idea's with protein and not full of sugar kind of things. I used to start with those "packaged Quacker Oatmeal" but then learned its not good…
-
How to chose the best whey powder????
Good Day, I have been looking into some protein powder idea's as I feel the "post work-out" timeline to get some protein in you isnt working for me....Its much easier to have a shake ready when your done working out then running home and making a fast dinner in this "time frame" ... I am looking for a low calorie good…
-
Has anyone tried CLA supplement???
I have some unwanted belly flab and heard about these supplements that they could help me out with this? I do work out 6-7 days a week with a mix of weights and Cardio
