That little bit of Belly flab !!!!

banffkid
banffkid Posts: 59
in Fitness and Exercise
Good Day,

Just wondering if anyone knows how to get rid of that flab the best way...I understand you cant spot treat. I work-out approx. 5 days a week consisting of Biking, Running, Some weight lifting and hiking. I guess anything to keep my heart rate up. I have lost 67 lbs now and It appears to have gone everywhere except my belly area (lower) and my chest is flabby.

Any advise would be much appreciated.
Cheers

Replies

  • Andfreez
    Andfreez Posts: 5
    Flab or extra skin? You lost a lot of weight (congratulations), and that extra skin is much like those relatives that come to visit for a couple of days but 3 months later they have out stayed their welcome and it's time to hit the road.

    Only time will fade the excess skin. Or surgery.
  • cyncetastic
    cyncetastic Posts: 165
    Clean eating. Watching your sugar intake (fruits included!) will dramatically reduce the last little bit of belly fat.

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