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Guys??? Do you prefer your women with muscle?
the heading pretty much says it all.. I'm just wondering if guys find it attractive when they see a woman with a decent amount of muscle... Personally, I think muscle is sexy. I have fairly muscular arms and thighs... But huge calve muscles lol and I was Wondering about guys opinion on this? Hot or Not? *Just for fun guys!
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5'1-5'3 girls in the 120's ???
how much are you eating and how much do you Want to weigh?(:
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Love-hate relationship with icecream <\3
I think it's best that I rid my obsession for ice cream. It's gotten to the point where I will eat it every weekend with my family. It tastes so good but I know I'm eating it too frequently.. Everytime I try to say no, I cave. All it does is lead me to binge, and crave more sweets! & I'm one of those people that can't just…
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Anyone who has overcome binge eating? Please help. Desperate
So I'm just not coming down off of a 3 day binge. I just would like some advice/insight. I know many people struggle with binge eating but I'm 100% committed to stop this nonsense.. But I don't know where to start. I'm aware that I have a problem with food. I eat out of habit, otherwise I am rarely hungry and wouldn't eat.…
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uncertain... Rant? Gain muscle?
I'd really appreciate some guidance.. I'm currently stuck with where to go from here.. So I've lost around 10lbs and I still feel like I look the same. I have about 3 more pounds to go but now I'mtri the point where I rather be working on recomp (as ive almost reached my GW but not goal body).I just don't know where to…
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Guys need your opinions! Relationships?
I really need your opinions.. Serious replies only please. So I think it's really weird when I see attractive men and they're with girls that are not attractive whatsoever and trashy at that. Then you have girls like me who are shy and conservative. Ya and I can't seem to find a guy or relationship. I guess my question is…
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Last 5 pounds.. Now what?
I have about 5 more pounds I want to lose before I start working on BF% and gaining a couple pounds of muscle. my question is I havent lost anything in a couple weeks. I'm pretty sure I'm eating enough and I'm always alternating between different choices of workouts. I'm currently doing a week of unlogged maintenance…
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Curious... Poll
What is your favorite meal of the day?!? for me, I'm definitely a breakfast lover. Cereal, pancakes, Oatmeal, toast, English muffins, eggs, biscuits and gravy (: mmmm! Love it all. If I could only eat one meal a day.. It would definitely be something out of the breakfast category.
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Positive people wanted :D
Need more positive people in my life; preferably the ones who are passionate about eating healthy and exercising. Add me & let's see how we can contribute to each others success. (:
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Help! What's for dinner?!
anyone have dinner ideas? Anything? My family and I almost never eat together. Any quick and relatively cheap dinner ideas? Something out of the norm.. Im fed up with the spaghetti, sandwiches and oatmeal lol Recipes?
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The dreaded plataue.. ):
my weight stayed the same since my last weigh in (last Wednesday). Its weird because last week I decided to switch things Up so I added more exercise and increased cals by 50.. And now I haven't lost anything? I thought I was staying ahead of the game by doing this? I just don't get it? I'm either eating too much or not…
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Thoughts? *rant
I don't want to offend anyone with what I have to say.. I just want opinions. I really don't get why some people can honestly say their full off 800 calories. If your on here to lose weight, clearly you were eating more than that to gain weight.. If anything wouldn't you be even hungerier from restricting so much. It just…
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Your fastestttt mile!? (time?) men & women
My best time was 5:51 & for 3 miles my best time Was 25min (: What was your fastest time?
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Need friends..motivaters(;
I would love some new people to add that are really focused on losing weight. I want positive people as my friends. People with realistic goals. (: and preferably those who are eating more than 1200 calories. So we can exchange encouragement and whatnot, I'd love hearing from you all!
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Calling all " diet pro's"
I don't think what I'm doing is cutting it.. I can't really tell if I'm losing. My measurements are pretty Much the same and my scale is messed up. This is my fourth week of eating healthy and exercising I just want to see some real progress..In either measurements or weight! Should I stick with my current intake a little…
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Does it ever get easier...
My family decided to get fast food after already having dinner.. Which I find ridiculous So I decided to sit this one out since I had already reached my allotment for the day.. And was already full from dinner.. So they went without me. I felt completely left out, & considering the fact that I absolutely love fries, it was…
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Bad relationship with parents ):
Anyone else have a bad relationship with their parent/s ?? My mom and I have a very complex relationship.. My mom struggles with addiction and it has just ruined our relationship. I can't trust her and it's interfering with my efforts to lose weight and be this healthy happy Person I so badly want to be! I live with her…
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Eating out, need help! Sizzlers
Tomorrow I'm going out to Sizzler's and I know there's a ton of variety, including yummy junk food lol.. Ive never actually been there before so I was wondering if you guys have and what do you normally get? I want a tasty meal for 1000 ish calories.. And 300 cals for dessert? I'm having a light breakfast and lunch so I…
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Ninja calories.?!
I knew there were hidden calories in sugar.. I just didn't know how much! I was amazed to see that while surfing the web I came across the recommended amount, which I happen to be going over daily by about 10-20gms. Ouch! Anyway found a site you all should take a look at.. Here's some of what it said. I'd also like to note…
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Any normal people here lol?
I'm seeing a lot of "friends"are going low calorie to where it's Completely unsustainable! Im talking 1000 and less! I find that ridiculous to stick to. Anyway, I'm looking for normal healthy citizens that would be interested In exchanging motivation.(: I need some friends that know what they're doing! Not a bunch of…
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There must be an explanation!
I was on mainatance for 2 weeks around 2000cals & ended up gaining weight Because of previous unhealthy dieting anyway the weight gain eventually evened out So I thought it was time to lower my intake.. Its been almost a week that I've been on 1550-1600 cals An am slowly gaining. ?? What the heck I thought I would be…
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Does this sound right??
I know I'm supposed to be patient with losing weight but it's so difficult. I've dieted in the past and it was always in an unhealthy way. So now I feel like I need to know if I'm doing everything right? I really need advice, everytime I try to lose weight, I fail miserably. Here's what I'm doing.. Just want to make sure…
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exercise question?
Is working out 4x a week plus lifting weights enough? I run 2 days for around 45 minutes slow pace And elliptical the other 2 days for 50 mins- moderate effort Sometimes I only work out 2-3x a week?? & I use resistance weights at a local gym.. and sometimes Free weights Is this enough to lose some lbs? What do you recommend
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Help? I need advice
how can I keep myself motivated? I always find myself getting down About my weight gain.
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Soo much fast food? ):
I'm finding it impossible to eat healthy when my family goes out For dinner all the time! /: so discouraging
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Whats YOUR story?
(: need support, motivation, inspirational stories . anything really?
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Tell me about YOUR weight loss journey?
just looking for some inspiration and would love to hear your story. (: Goals? Your experiences, difficulties, success. come on people. YOU are my inspiration (: All replies are appreciated
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Confused about weight loss. I upped calories?
so I've been struggling to lose about 10lbs or so for the last Couple months.. I just felt I needed some personal experience. some motivation. Since trying to lose the weight, like most people I tried the 1200 calories a day diet. Always ended up losing and gaining back the same 5lbs. I finally gave up trying to eat the…
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Friends & motivation Very much needed!!(:
looking for some motivation. I'm pretty new to the site and was wondering If anyone else needed a buddy..I'm around 19 and have about 10 lbs to lose. 5'2 - 122lbs - female. Need someone who will keep in touch, exchange progress With, help with Advice, support, Thanks (:
