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exercise question?

Anyaaaa11
Anyaaaa11 Posts: 242 Member
edited November 2024 in Fitness and Exercise
Is working out 4x a week plus lifting weights enough?
I run 2 days for around 45 minutes slow pace
And elliptical the other 2 days for 50 mins- moderate effort

Sometimes I only work out 2-3x a week??
& I use resistance weights at a local gym.. and sometimes
Free weights

Is this enough to lose some lbs?
What do you recommend

Replies

  • xraychick77
    xraychick77 Posts: 1,775 Member
    to lose 'weight'..calories in < calories out..simple as that
  • CMXL
    CMXL Posts: 54 Member
    I am so not an expert! But from what I read, it looks like resistance/weight work helps you boost metabolism yet there is no need to do that every day. But doing different cardio even everyday seems to be helpful.
This discussion has been closed.

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