exercise question?

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Anyaaaa11
Anyaaaa11 Posts: 242 Member
in Fitness and Exercise
Is working out 4x a week plus lifting weights enough?
I run 2 days for around 45 minutes slow pace
And elliptical the other 2 days for 50 mins- moderate effort

Sometimes I only work out 2-3x a week??
& I use resistance weights at a local gym.. and sometimes
Free weights

Is this enough to lose some lbs?
What do you recommend

Replies

  • xraychick77
    xraychick77 Posts: 1,775 Member
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    to lose 'weight'..calories in < calories out..simple as that
  • CMXL
    CMXL Posts: 54 Member
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    I am so not an expert! But from what I read, it looks like resistance/weight work helps you boost metabolism yet there is no need to do that every day. But doing different cardio even everyday seems to be helpful.

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