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Gaining
I started eating more to lose more, and now I've gained 2 pounds and inches! Can someone please look at my diary? I started doing this on Monday.
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Toppings for popcorn?
I love air popped popcorn, but I don't really want to use that spray butter. Does anyone else have a favorite popcorn topping thats not salt or butter?
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Zombies, run!
Has anyone tried the running zombie app? I want to get it, but I just have an ipod touch, so I don't know if it will work. https://www.zombiesrungame.com/
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Sudden weight loss but no inches?
I just was relieved from a very stressful situation, and because of it (I think) I very suddenly lost 5 pounds, from 132 to 127. I am not, however, see corresponding inches. Where did the weight come from then?? Because I don't think I lost that much fat...
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Calories Burned during Turbo Fire Hitt?
How many calories do you burn during the HITT workouts? I don't have a heart rate monitor, but I'm sure it's more than 15-20 minutes of a normal workout.
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Gaining Weight...
It's only been a week, but I've gained 3 pounds instead of losing any! Can someone look at my diary and tell me what I'm doing wrong? Thanks!
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Too many cals today, so a deficit tomorrow ok?
I knew I'd be over on cals today (sushi party :smile: ) so I went a bit under yesterday (about 200) and would like to do the same tomorrow to balance out the extra 500 from today. Is that ok?
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You've Lost Weight. Now How Do You Keep It Off?
"Losing weight is hard enough. Keeping it off is even harder. Now a new study by researchers at Penn State suggests that the techniques that work for losing weight aren't necessarily the same as those that help keep you slim. First, the researchers surveyed more than 1,100 people who had achieved significant weight loss…
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Back hurts when doing ab work
Why does my back hurt when I work on my abs? Is it incorrect form?
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Resisting Temptation...
I eat very well when I'm at home and not entertaining guests, but as soon as I eat at a friends, or cook a meal for guests, I overeat and usually on bad food! Does anyone have any tips to avoid this?
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Cheesecake dip made from...tofu?
This just popped up in my RSS feed (from a lovely website) and sounds delicious and not bad for you (unless you eat the whole thing!) http://www.anediblemosaic.com/?p=6275
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Share Diaries?
Would anyone be interested in checking each other's food diaries to stay on task? If someone is looking at my diary, I think I'll be more motivated to make sure I'm doing the right things!
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Results with Insanity and Turbo Fire?
I'm thinking of investing in one of these programs but can't decide which. What did you like about them if you've tried them, and what were your results? Is it really better than going to the gym?
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How do you deal with "fat days"?
Have you ever had a day where no matter what you do you feel fat? What do you do when that happens?
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Late night snack
I can't seem to fall asleep without my midnight bowl of cereal! How can I stop eating so late?
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Cute Workout Tops?
Where can I find cute workout tops? I love the zumba shirts ( http://store.zumba.com/shop/product/party-hearty-racerback/red ) because they are adorable, but I never do zumba anymore! Are there any other fun racerback tops?
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2 pounds too fast?
I've been losing weight fairly slowly until this week. I've lost 2 pounds in about 4 days, with no change in measurements (if anything, my waist might be bigger?). Is this bad? Or no big deal?
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Is gatorade necessary?
Once or twice a month I take a weekend to go dancing (usually swing) and rack up to about 15 hours or so dancing. These aren't consecutive (obviously) and sometimes I sweat, but generally not too much because they keep the rooms nice and cold. Should I be drinking gatorade or something to keep myself hydrated? I try not to…
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Is gatorade necessary?
Once or twice a month I take a weekend to go dancing (usually swing) and rack up to about 15 hours or so dancing. These aren't consecutive (obviously) and sometimes I sweat, but generally not too much because they keep the rooms nice and cold. Should I be drinking gatorade or something to keep myself hydrated? I try not to…
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Olive Oil
If I use a tablespoon of olive oil for cooking, should I count the whole tablespoon or does some of it cook off? Just wondering! :)
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I'm back!
I don't know if anyone remembers me, but I was a member of this site about a year ago and lost 13 pounds. Well, I just came back from studying in France for the semester and (needless to say) have gained 5 back, and am back on the weight loss train! Wish me luck :)
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Baggy Sweater
So I bought a new sweater around last Thanksgiving, and when I went to wear it this year, my roommate wouldn't even let me leave the room in it because it was too big! :drinker:
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I'm back!
I didn't do too well over the summer, but I just managed to lose the 3 pounds I gained, so I'm back to lose a bit more! I'm a college student still living in the dorms eating dorm food, so it's pretty difficult. Anywho, I'm going to France in January so I'd like to lose a bit before then. Wish me luck! :bigsmile:
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Gold's Gym
I'm thinking about joining, mostly for the group fitness program and the student discount. Anyone have any opinions on Golds?
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Anyone from Lake County IL?
I'm looking to join a gym for the summer! Is anyone from the area and can recommend the ones with the best group fitness classes? I live in Gurnee. Thanks!!
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What are fat cells?
What are fat cells? Is it true that they never go away? I've always been confused on this, and in the months I've been here, I haven't seen any information on them.