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What should I eat to reach my daily calories?
I have a negative bet calories I have to eat back after my workout. The problem is that In already full and very satisfied. I understand I have to eat some or most of my workout calories. What should I eat? Help me please?
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How do I tell people they smell?
I'm not trying to be ugly but today I almost walked out of my Zumba class as soon as I went in. The entire room smelled like $%#% and I'm sure everyone else smelled it, but chose to pretend or ignore it? I do pick up on scents easily. I guess my sense of smell is stronger than most? Anyway, this young lady next to me…
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I'm about to throw the towel :(
I'm getting discouraged and frustrated. I'm eating between 1,200-1,600 calories a day since I was told I have eat back my work out calories. I do one hour of Zumba 7 times a week and strength train 3 times a week. Sometimes I put an extra couple of hours of cardio when possible. My fitness pal says at this rate, I should…
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The scale is not moving..what am I doing wrong?
I'm getting discouraged and frustrated. I'm eating between 1,200-1,600 calories a day since I was told I have eat back my work out calories. I do one hour of Zumba 7 times a week and strength train 3 times a week. Sometimes I put an extra couple of hours of cardio when possible. My fitness pal says at this rate, I should…
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Net calories? What's that?
I noticed that after I log my exercise burned calories my calories change, and then the net calories go up. Does that mean I have to eat more calories? Or burn more calories? Please help. This can be so confusing
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Calories in vs Calories out. What's the math?
I did Zumba twice today for a total of 2 hours and burned around 1,300 calories. I'm eating around 1,200 calories a day in order to lose weight. I'm drinking about 12-15 glasses of water a day along with high protein meals, good fiber, carbs and fats. I guess what I'm trying to find out is i I should eat my work out…
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I can't reach my daily calories. What to eat?
Please check out my diary and help me by giving me ideas on what else to eat to reach my daily calories without going over on my fats, carbs, sodium and sugar? I have been doing so good and I drink 4-5Lt of bottled water but sometimes I forget to track it. Any ideas?
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I eat right...I just can't start my daily work out
help me find the motivation I used to have. I want to do it, but end up doing other things instead :( How do I get the ball rolling?
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What am I doing wrong? Check my diary
I eat right. I eat well and feel satisfied. But lately I have been going over my macros sugar mostly. What ratio should I follow. I'm just trying to make it work, but I don't see any major changes. I started tjis journey on July 23 and although I don't see it, I've been told I look slimmer, but my clothes and the scale…
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Help me, after surgery I became lazy. I NEED TO WORK OUT
Yes, I became a lazy couch potato after going through surgery. Doctor said no excercising and now 4 months later I got too comfortable that I can't even find the motivation to go for my daily run. What's happened to me? I used to run 3-5 miles a day. I used to love that pain during and after work out. I don't have a…
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Check out my diary.....Should I worry?
Please check out my diary and share your input on what I am doing wrong. I am not excercising at all due to surgery. What to eat without going over my macros. What diet should I follow. I want to lose 15-20Lbs by August 23. So far I've losr 4-5lbs since I started on July 23rd. Is it possible to reach my goal without major…
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Did I mess up?
I had a slice of pizza from Sam's today. Well ate almost half of it anyway. I am not a big pizza person, bit I had been craving some for a while. So today I had some pizza and now I messaed up all my numbers. Look at my diary and tell me what you think. I still have like 450 calories left but I already went over my fats,…
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Could this be true?
So I weigh myself a moment ago and my scale says I lost another 4lbs this week but I refuse to agree with it and I'll tell you why. I normally weigh myself first thing in the morning, but today I didn't until a while ago. My weight fluctuates about 10Lbs throughout the day so I'm thinking I should juat wait until tomorrow…
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My crazy scale, my crazy weigh
So I weigh myself a moment ago and my scale says I lost another 4lbs this week but I refuse to agree with it and I'll tell you why. I normally weigh myself first thing in the morning, but today I didn't until a while ago. My weight fluctuates about 10Lbs throughout the day so I'm thinking I should juat wait until tomorrow…
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What to eat?
I have like 400 calories left of which I have 19gm os carbs left along with 5gm of sugar. What sould I eat? I have drank 4 Lts of water so far, but still need to eat. Check out my diary and tell me how should I improve :)
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Calories, fats or carbs?
So in order to reach my daily caloric goal and to stay within my daily caloric intake I decided to eat a peanut butter sandwich on whole wheat bread. Great I ate like 400 calories by doing so, but now my fats are way over the limit and my carbs are right there on the limit. I still have like a little over one hundred…
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Lettuce has fat???? Whhhaaattt????
I just noticed that my daily lettuce comsumption if 2-4 cups a day adds up to 4grams of fat according to MFP records. I love lettuce so if that's the case I'll have to cut back. Is this thing right? I mean it doesn't seem right. What do you think?
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Stuck on the same weight???
I've been stuck on the same weight for over 3 weeks now and so far have not gone over my calories. I've been trying to balance out my daily diet, but stayed within the "healthy" range. Since nothing of what I've been doing seems to be working, I started eating less healthy but staying within my caloric intake, but still…
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trying something new
I've been stuck on the same weight for over 3 weeks now and so far have not gone over my calories. I've been trying to balance out my daily diet, but stayed within the "healthy" range. Since nothing of what I've been doing seems to be working, I started eating less healthy but staying within my caloric intake, but still…
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Can't eat enough or over eating works?
I'm either eating under my daily goal calories or hardly reaching my goal. I eat a lot so I feel stuffed and can't seem to eat anymore. If I add more calories to reach my daily caloric intake, then I go over in all the other set numbers such as cholesterol, sodium, fats and sugar. I haven't lost any weight, well I haven't…
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Forcing myself to eat my goal calories..Help!!
I'm either eating under my daily goal calories or hardly reaching my goal. I eat a lot so I feel stuffed and can't seem to eat anymore. If I add more calories to reach my daily caloric intake, then I go over in all the other set numbers such as cholesterol, sodium, fats and sugar. I haven't lost any weight, well I haven't…
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Too few calories vs too much fat or sodium :(
I'm having a hard time eating enough calories (the good ones) since I stopped working out over 10 days ago due to a pulled muscle in my lower back. I eat healthy for the most part and keep my calories under control but I'm either way up my sodium, fats or sugar due to eating too much fruit or protein. I drink enough water…
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Sodium intake is so high
any ideas on how to cut down my daily sodium intake? I seem to be going over a lot lately. Even turkey meat is so high in sodium. I'm pleased with my diet, but I suspect I'm retaining too much water weight due to sodium alone.
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I can't eat my "work out" calories back. Help please!!
I have been going cardio and resistance weighs because I like to work out and the energy U get from it. My problem is I'm not hungry enough yo eat some or all of the deficit calories back. I just think it's too much food and I'm full all day long. I drink 4-6 liters of water daily. What can Ai do to start eating more and…
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Losing fat or gaining muscle...Help!!!
******UPDATE****** I drink 6-8 1/2 ozarka water a day and eat around 1000-1200 a day. Could you check my food diary and give me your opinions on what to change on my diet please? So I started on mfp 10 days ago and so far I have lost 1lb. I was doing P90X but decided to stop the extreme work outs because I'm focussed on…
