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Day 3 - Combat 45: Power Kata
See I told you this was the best one so far!!! I LOVE that ginga section so much. Instead of my rest day tomorrow I'm doing this one again. What did you guys think?
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Day 1 - Combat 30
Good morning Gang. Happy day 1 of our Combat challenge. How did today's workout go for you? Please post your thoughts, questions, challenges AND (if you want) your starting stats. Also try to track your eating in your MFP food diary and make it available to the public if you're interested in commentary from the group. My…
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Referrals
As a thank you, I wanted to let you guys know that I'll be offering bonus gifts to my challenge team group mates for every new customer you refer that purchases a product from my website http://bit.ly/JoinTEAMSEAMAN Any questions, let me know! :bigsmile: Sharon
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Combat - preview of the workouts
Good morning team! I've decided that I couldn't wait until Jan 7 to open my Combat package :bigsmile: so I am going to preview the workouts while waiting for the challenge to start. If you're interested in hearing my thoughts during this preview period then this is the thread to keep your eye on each day. If you're like me…
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The countdown begins...
Happy January 1 Combat challenge participants. Are you ready for January 7 to get here? Do you have your LMC program in hand yet? Have you tried any of the workouts? Please make sure you read the guidebook and review the nutrition plan prior to the challenge start date. Let me know if you have any questions.
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Enter the Beachbody Challenge contest to win CASH PRIZES!
This is the FAQ for the Beachbody Challenge: http://www.teambeachbody.com/help/contest-faq INSTRUCTIONS: Log into your Team Beachbody account. THEN: To enter the $500 a day, you have to go here: www.TheBeachbodyChallenge.com 1. Click "Take the Challenge" in orange 2. As long as you are logged into your Team Beachbody…
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Getting Started
WHAT TO DO FIRST! 1. CHECK OUT TEAM BEACHBODY. Look around in there and check out the helpful hints. After you do that, I'll send you the instructions for the Supergym. They give away $500 randomly to someone every day. I've won!! At www.teambeachbody.com, once you log in, you'll get access to message boards, support…
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Starting a Les Mills Combat 60 day challenge group
This new program was just released to the public today so if you want to try something new and exciting then join my challenge group by posting here. We'll work through this new program together and hopefully shed some weight and inches along the way. If you have no idea what Les Mills Combat entails then message me for a…
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Insanity Round 2 starts Sept 24
Opening up a new thread to track my progress during round 2 of my Insanity journey.Any takers want to join me on this ride?
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Insanity - started today (7/16/12)
Day 1 of Insanity. Fit Test done...OMG I was shaking at the end from the exertion. This time I'm going to try hard to remember that I'm not competing against anyone during this program. I don't have to keep up with Shaun T or anyone else on the screen. I just need to do my best and try to improve my own performance. My…
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I started Les Mills Pump 90 day program
Day 1 of the program started with Body Challenge...an introductory 25 minute workout that focused on teaching proper form and timing/cadences that you'll see as you progress in the 90 day program. There were 5 areas targeted...squats, chest, lunges (killer), back/triceps, and shoulders. I used 5# weight plates on my bar…
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Protein powder and oatmeal
What flavor/brand of protein powder do you use in your oatmeal? I'm looking for recommendations other than chocolate. I just bought BSN Lean Dessert in Cinnamon Roll to try.
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Sharon's Getting Ready for Swimsuit Season challenge
Join me as summer nears and we push ourselves to get ready to face swimsuit season. Whether you have 5 lbs, 10 lbs, 50 lbs, or more to lose let's hold each other accountable to do some form of activity, create new healthier habits, and eat right on a daily basis. I am a Turbo Fire addict so I will be posting my daily…
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JOIN ME! 30 day Insanity/Turbo Fire hybrid program
I'm trying to plan what to do once I finish my Turbo Fire program at the end of this month and I think I'm going to create a 30 day Insanity/Turbo Fire hybrid schedule so I can try to take my cardio workouts to the next level. I'm going to start on January 3 (Monday) and the schedule will be geared towards 6x/week workouts…
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Sharon's coaching thread
This thread is for all of my MFP friends who've asked me to coach them for the next 90 days. I thought it would be great to have our own place for discussion so you all can meet each other and share your stories, thoughts, challenges, and successes!!!! Please introduce yourself and let's get started on the road to a better…
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Step into the ASYLUM!
Just announced...the next version of Insanity, called ASYLUM, is coming out in February! Can't wait to try that one! Sharon
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JOIN ME...INSURBO starting Jan. 3
If you're interested in trying a 30 day Insanity/Turbo Fire hybrid starting January 3, please let me know. I've started a thread in the Fitness section so come join me over there! http://www.myfitnesspal.com/topics/show/140392-join-me-30-day-insanity-turbo-fire-hybrid-program Sharon
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Turbo Fire/Chalean Extreme hybrid - part 2
Looks like Deb's thread has maxed out so I'm starting a new one for us. Come join me as we continue our journey through 2 of Chalene Johnson's best workout programs...Turbo Fire and Chalean Extreme. So yesterday, in anticipation of dinner at my parents, I did Fire 60 and burned 678 calories...my highest burn yet! Had a…
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Cholesterol level test results are in!
Just saw my doctor for my annual check up and she said my blood test indicated that my cholesterol levels are AMAZING (her word not mine)! She asked what I've been doing and I told her that I've been counting calories, doing Turbo Fire 6 days a week and drinking Shakeology once a day. She said my cholesterol level was 147…
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So many Newbies on MFP!!!
It's so great to see so many people wanting to get healthy through diet and exercise! I want to give you all a great big welcome! In the 3 or so months that I've been regularly posting on MFP I have found so many helpful and encouraging people. My best advice to everyone is to read as much as possible because there is a…
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Join Me - First annual Chalene-themed workout challenge!
Join me as I challenge myself to complete at least one Chalene Johnson workout...Turbo Jam, Chalene Extreme, and/or Turbo Fire...every day and at least 5x per week. This is just a way to motivate me to keep working my way through Turbo Fire. I have already lost 12 lbs in the first 12 weeks of this program and want to keep…
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Stopping sugar cravings
Besides Shakeology (cause I know many will post about it) is anyone aware of any real food or supplement that is supposed to curb sugar cravings? Sharon