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JNL Fusion
Day 1 Shoulder Shredder Wow I didn't realize just how out of shape I let myself get but this workout kicked my butt. I only did modified moves and I was still unable to finish all the circuits. 7 rounds, 3 circuits each and each circuit consists of 30 seconds of a weighted movement and then 30 seconds of a cardio movement.…
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Les Mills PUMP Combat Hybrid
Just found a hybrid schedule that combines Les Mills Combat and Les Mills Pump for a 13 week program. Anyone interested in doing this with me once round 1 of Combat is done? TE WERO- PHASE 1 of Les Mills PUMP Combat Hybrid Week 1 Day 1 Pump & Burn (30 Min) Day 2 Combat 30 Day 3 Pump & Shred (45 Min) Day 4 Combat 45 Day 5…
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Team Seaman challenge game
I'd like to make the 60 day challenge fun and help you feel like there's something in it for you to participate in the group as much as possible. To that end I will offer some prizes to the person that accumulates the highest point total by the end of the 60 days. Here are the ways you can earn points: Post "before"…
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Week 6 Day 2
Hi there Gang! Sorry I was MIA this weekend. The blizzard took its toll on me and today was the first day I was able to get back to Combat after all the shoveling I did on Saturday. Anyway I still love Combat 45 so I was happy to have that on the schedule for today. Happy Tuesday! Sharon
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Week 5 Day 4
WARRIOR 1: UPPER BODY BLOW OUT and CORE ATTACK Damn my shoulders are on fire now! As usual, since this was my first attempt at both of these workouts, I did not go all out and my calorie burn reflects it. Also, I don't know about you guys but I will confess, I had the initial 5 lb weight loss and over the last 4 weeks have…
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Week 5 Day 3
Combat 45 today. Love this one!
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Week 5 Day 2
LES MILLS COMBAT WARRIOR 2: LOWER BODY LEAN OUT and INNER WARRIOR: STRETCH AND STRENGTH That lower body lean out is TOUGH!!! I'm looking forward to Combat 45 tomorrow especially since I know the routine and can get into it!
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Week 5 Day 1
Where are all my peeps? I"m so lonely posting all by myself! :sad: Combat 60 Live today. Dan's capoeira section is so intense. Wow my legs were SCREAMING! Gonna follow the Ulitmate Warrior schedule this week and see how I like it. Happy Monday!
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Welcome to my Challenge Group! PLEASE READ
I want to welcome you to the Team Seaman Les Mills Combat Challenge Group! We'll officially kick things off on January 7 to ensure that everyone has time to receive their Combat packages but in the meantime, please introduce yourself to the group by stating your first name and the initial of your last name, where you're…
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Week 4 Day 5
AHHHHHHH another round of Combat 60 is now in the books! I'm starting to really love this workout...great music, great sweat, and I am exhausted when it's over! Did you press play today?
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Week 4 Day 4
I think I am in love! Usually the Beachbody programs include 1 or 2 stretch workouts to mix in and typically they're heavily yoga focused. I hate yoga so these have always been a chore for me to incorporate rather than the pleasurable experience they're supposed to be each week. Imagine my surprise when I popped in the…
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Week 4 Day 3
Whew I'm tired. I did Combat 60 this morning and I guess I put more into the workout because I burned the most calories ever since starting the program. Those circle push ups may just kill me though! I don't know about you all but I'm already thinking about my next challenge once Combat is done. I'm thinking about doing a…
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Week 4!!!!! Day 1
So kiddies, how did you do last week? Can you believe we've made it to the last week of Month 1? Time to gear up for new pictures and measurements if you're tracking progress. The scale has not moved for me since the initial 5 lb loss BUT the tape measurer is moving in the right direction! Ok so for me today's workout was…
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Week 4 Day 2
Power HIIT and Les Mills Pump Hard Core Abs Feeling sore after Power HIIT but it's a good sore! :wink:
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Week 3 Day 5
Today's workout - COMBAT 60 LIVE: ULTIMATE WARRIOR’S WORKOUT! Now I have tried every workout in the basic program and I still say Combat 45 is my favorite. I did enjoy the live version of Combat 60 a little more than the other Combat 60 but the combinations are waaaaaaaay more complex so I had a harder time keeping up with…
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Week 3 Day 4
Power HIIT 1 today. I love the weight lifting portion of this workout...makes me want to go do a round of CLX or LMP next. Hope everyone has an awesome Thursday!
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Week 3 Day 3
Owwww I am so sore today! My knee has been bothering me again for the last couple of days and my back and arms are TIRED!!! Combat 60 is in the books but my HRM showed a WAY lower burn this time around :grumble: Did I tell you guys we're in the process of maybe buying a house? We just rented a house for a year and moved in…
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Week 3 Day 2
Good morning Team! I skipped yesterday's workout because my landlord wants to put the place I'm renting up for sale so hubby and I cleaned the place from top to bottom. I'm choosing to slighly alter this week's schedule so today I did Combat 45 and plan to do Combat 60 tomorrow, HIIT 1 on Thursday, Combat 60 on Friday, and…
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Shakeology samples
Message me if you'd like to get your hands on a sample or two (or more) so you can try Shakeology for yourself!
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Week 2 Day 6
Happy Saturday Gang! No workout for me today. I'm feeling a bit run down from TOM this morning so giving myself a much needed rest day. No official weigh in for me this week either because those pesky 2 lbs from TOM are still showing on the scale. Gonna drink my double chocolate Shakeology and see if that makes me feel…
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Week 2 Day 5
Howdy peeps! Today's workout - Shock Plyo and LMP Hard Core Abs By the way, if anyone is interested in trying Shakeology I'm doing a giveaway with purchase during January so PM me if you want the details. Yay it's Friday! Make it a great day! Sharon
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Week 2 Day 4
I am so jacked up today from doing Combat 60. Now that's a workout! I held back in my intensity like I always do the first time I go through a new routine and I STILL burned over 500 calories! Psyched to try the Live 60 dvd next week as well but this one is definitely going into the day 4 rest day slot again. TOM started…
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Week 2 Day 2
Today I did HIIT 1 and then threw in Turbo Fire Abs 10. Did more burpees than last time and my HRM showed a higher burn this time around.
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Week 2 Day 3
Yay I love Combat 45 so much!!!! I previewed Combat 60 this morning to see what it's like and I was so excited by what I saw that I'm going to do this one for tomorrow's workout. Hope everyone has a great day! Sharon
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Week 2 Day 1
Combat 30 and Les Mills Pump - Hard Core Abs Wow I was able to put so much more into Combat 30 today including doing some of those jump kick thingies that I didn't do last week. I'm so pleased with my progress that I'm thinking about adding Combat 60 this week as Thursday's workout and maybe following the Supreme Warrior…
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Day 6 - The End of Week 1
Good morning LMC challengers! How did your first week go? Any results to share with the rest of the group? What about NSVs (non-scale victories)? I have lost 5 lbs since Jan. 2...I know it's pretty unbelievable to me too! I'm going to keep going on this wheat free and processed foods free challenge to see if next week's…
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Day 5 - HIIT 2: Shock Plyo
Can't say I love this workout. I had a harder time keeping up through all the plyo work. I forgot the cardinal rule of working out....go at your own pace regardless of what's happening on the screen. I spent more time watching the crew while getting frustrated that I wasn't on pace with what they were doing. :angry: Next…
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Day 4 - Rest Day or something else
Today, according to the basic Combat schedule, is supposed to be a rest day but I had so much fun doing Combat 45 yesterday that I decided to do it again today. Happy to say the scale looks like it's moving in the right direction. For 30 days I'm experimenting by eliminating wheat (along with a rededication to eating zero…
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Day 5 - HIIT 2: Shock Plyo
Can't say I love this workout. I had a harder time keeping up through all the plyo work. I forgot the cardinal rule of working out....go at your own pace regardless of what's happening on the screen. I spent more time watching the crew while getting frustrated that I wasn't on pace with what they were doing. :angry: Next…
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