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Anyone tried Lipo 6 Black Hers?
Please, no judgment here as I would like to hear honest feedback from anyone who has tried and maybe had any success using this as an aid. I know a lot of people disagree with taking any supplement, but I ask that you please reserve judgment :smile: Please share any review of this! Thanks!
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Body MediaFit and similar products
Does anyone have a product like this? I have a heart rate monitor for my workouts, but was wondering how you think these products work...Thanks! :happy:
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ADD and Exercise
I know this sounds crazy, but I have ADD and it even spills into my daily workouts! I LOVE BeachBody programs like Turbo Jam, Turbo Fire and P90X, and also the Jillian Michaels Body Revolution, but the problem is sticking to the plan! I work out at least Monday through Friday and love the release and feeling accomplished.…
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A.D.D. and Exercise
I know this sounds crazy, but I have ADD and it even spills into my daily workouts! I LOVE BeachBody programs like Turbo Jam, Turbo Fire and P90X, and also the Jillian Michaels Body Revolution, but the problem is sticking to the plan! I work out at least Monday through Friday and love the release and feeling accomplished.…
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I know, I know...it's asked a million times!
But seriously! Obviously this is extremely confusing since sooooo many people constantly post about it! So I am going to try to ask this question in a way to make it for everyone (including myself) to completely understand lol! MFP has set my Daily Calories to 1200 for weight loss. If I exercise and burn 300 calories, MFP…
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Shakeology??
I wanted to hear people's opinion on shakeology and if it's worth how ridiculously expensive it is. Seems tough to justify that much money on a shake? And really what makes it better than any other shake you get from the health store? It would be nice to maybe try a couple samples before spending that much too.....…
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Jimmy Dean breakfast sandwiches
Does anyone by chance know how to calculate the calories in something like Jimmy Dean's Sausage, Egg and Cheese Muffin without the sausage? Weird, I know, but I like the sandwiches without bacon or sausage on them :tongue:
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Crap!!!!!
I have messed up and binged the past 2 days and no workout!!! I can;t afford to gain back the weight! Do I eat small tomorrow and double my workout to make up for it and lower my total weekly caloric intake??? HELP I'M FREAKING OUT!!!!!!!!!!!
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Dukan Diet?
Anyone on here on the Dukan Diet? I have a friend that is on it and seeing great results, but it sounds very similar to Atkins to me......Any thoughts? Thanks!
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I can't seem to get it right and I'm stressed out!
I can't seem to get the right calorie amount to eat to lose weight! I eat a lot and I gain weight, I eat 1600 calories and I maintain, I eat 1200 and I gain! What gives?!?!?!?! Anyone else been where I am?
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Coffee Creamer???
Hey everyone! I LOVE flavored coffee, but the flavored creamers have soooooo many calories for the amount I use! Does anyone have a substitute for flavoring your coffee??? Thanks so much! :heart:
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Weighing your food....
I just got my new food scale delivered. Now my question is, when you are measuring out for example 6 ounces of chicken. Do you weigh the chicken (and other foods) before or after it's cooked? It may sound silly, but I am new to this :blushing:
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Super frustrated =(
I lost a good amount of weight (about 26 pounds) and then put back on some weight over the holidays. I had completed P90X and was feeling great! After taking a couple months off and slipping with my food and gaining weight back, I decided to do the 5 Day Inferno from Turbo Fire which is supposed to jump start your weight…
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Help with my Polar FT7....
Hey everyone! Hope you are all having a great start to the new year! I had a question and a concern with my Polar FT7. Question: Do I need to adjust the settings as I lose weight? I wasn't sure how much that affects the reading if you don't change the weight as you lose.... Concern: Sometimes after I am ready to start my…
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AAAAAAAAHHHHHHHHHH!!!!!!!!!!!
SOOOOOOO frustrated!!!!!!!!! After being on a weight loss plateau for 3 weeks, on my 4th week I GAINED .6!!!!!! I am soooooooooooooo irritated right now :explode:
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Turbo Fire people...is something wrong with me?
People have been pumped up and loving Turbo Fire! I bought the program.....and I'm having a hard time getting into it....I just finished P90X and I have Turbo Jam (which I enjoy), but why can't I get into Turbo Fire?!?! I'm really upset about it! Anyone else have this problem or any advise to get me back on track with…
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I think I hit my first plateau.....
I have now been the exact same weight (down to the ounce) for 3 weeks now!!!! :sad: I'm not gonna lie....I'm a little discouraged.....but I'm going to remain positive and keep working and break through this!!!!!
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Any smokers or Ex-smokers out there???
Hey guys, I am a smoker :smokin: (i know, it's awful!) and have been for years.....I am active in workout programs, but still smoke! I am looking for any advice that could help me stop smoking.....I want to do it without any patches or medications....I'm just scared of what to do without it (and yes I know the millions of…
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Is there a way.....
Hey guys! Is there a way to adjust this site to show a different amount of weight lost? Even though it says 9.6 or whatever for me, it's actually a total of 23.6 pounds! It's just that I didn't start logging it until after a while of losing weight.... Thanks!:tongue:
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Grams and ounces???
Does anyone know how much 3 ounces/6 ounces of chicken is and like 25 grams of oatmeal???? Thanks!!!!! :heart:
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Turbo Fire question!
Hey guys! I am looking into getting the Turbo Fire DVD's! I reeeeaaalllllyyyy want them! My question is, should I just get the regular Turbo Fire package, or "The Complete System"? I just don't know if the complete system is worth it or not? Thanks! :tongue:
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Women! Multivitamins?
Hey all! Was wondering if anyone could recommend some good vitamins......Any help is appreciated! Thanks!
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Plateau anyone???
I was losing about 1/2 pound to one pound per week, and now my body has stopped losing! Anyone have any advice on how to break a weight loss plateau or what has worked for you? Thanks! :heart:
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P90X-ers!!!!!! Need your help/advice!
I re-posted this because I never saw it show up on here and I still haven't figured out how to check :tongue: Ok now that I let that out hahaha! I need advice or help! I am on my last phase of P90X. For the past few weeks I have been steadily losing about 1 pound per week. Well last week I decided to wake up early every…
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Ahhhhh! Grrrrrrrr! P90Xers Help!
Ok now that I let that out hahaha! I need advice or help! I am on my last phase of P90X. For the past few weeks I have been steadily losing about 1 pound per week. Well last week I decided to wake up early every morning and do 20 minutes of cardio to add to my P90X workouts each night.....I DIDN'T LOSE AN OUNCE!:explode:…
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These carbs are stressing me!
Ok so I was told that I need to lower my daily carb count...but just about everything has carbs! I really enjoy my Special K cereal for breakfast, but noticed that has about 26 carbs per serving, along with my Almond milk which has about 16 carbs per serving! Anyone have any good tips on keeping the carb count down? Thanks!
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Beef Jerky?
Hey guys, I am a VERY picky eater :blushing: and am trying to figure out meats that I could eat.....Is it still a healthy option to eat Beef Jerky or Beef sticks? I like the fact that it's dried because I HATE juicy or squishy meats hahaha! :laugh: I'm just wondering if I could use either as an alternative? Thanks!
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Calling all P90X participants!!!
Hey! Ok, so I'm on my 5th week of P90X and though I am noticeably getting more muscle and losing fat, the scale just won't budge! I read a blog Chalene posted that even though we are gaining muscle, we should absolutely be losing weight on her program and P90X. What I did: I calculated my BMR online and came up with 1346…
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Anyone understand Atkins?
No, I am not following the plan, but I am trying to understand how to calculate Net Carbs. It's very confusing to me....I understand that you take the total Carbohydrates minus the Fiber to get the Net Carb total, but then they throw in the mix with the Sugar Alcohols....Do you subtract Sugar Alcohols as well? Any help…
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Picky Eater
Hey guys! I am a SUPER picky eater! Anyone have any good ideas for lunches? I try to bring my lunch to work every day but get bored very quickly by eating the same Cesar Salad or Grapes and Cheese with Crackers.....I don't like sandwiches, don;t ask why because I don't know haha! Thanks! Kristina
