Ahhhhh! Grrrrrrrr! P90Xers Help!

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kskye82
kskye82 Posts: 56
in Health and Weight Loss
Ok now that I let that out hahaha! I need advice or help! I am on my last phase of P90X. For the past few weeks I have been steadily losing about 1 pound per week. Well last week I decided to wake up early every morning and do 20 minutes of cardio to add to my P90X workouts each night.....I DIDN'T LOSE AN OUNCE!:explode: What gives?!?!?! :sad:



Thanks guys :smile:

Replies

  • ProTFitness
    ProTFitness Posts: 1,379 Member
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    Your body has a mind of its own at times. Chemicals hormones all play a role. It will come off try not to let it consme you
  • funkyspunky871
    funkyspunky871 Posts: 1,675 Member
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    Oh God, before anybody else posts, let me tell you this: Muscle does NOT weigh 1.5 times more than fat. Lol. This a breeding ground for comments like those.

    But, you might have gained some muscle, you know? Lost an ounce of fat, but replaced it with an ounce of muscle. :) This is why a lot of MFP users like to do measurements. They find that the weeks they don't lose weight, they lose inches instead.

    I wouldn't worry about it. You're body is unpredictable in how it'll lose the weight. If you don't lose next week, you might have hit a plateau. Then, you'll need to search google and MFP and whatnot for ideas on how to "restart" your weight loss.

    I've gone a few weeks here and there with no weight loss. Don't worry about it!!
  • TateFTW
    TateFTW Posts: 658 Member
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    You're probably overtraining. P90X is already pushing youor body hard, so adding more means your muscles don't have time to recover. I'd recomend just sticking to the program.

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